Everyday Systems

Hi everyone! Thanks for replying! Exactly shadowfairy! it seemed so strange the first few days to "allow" myself food and the thoughts of how can this work running through my head. Taking a breath and being patient has helped me a lot. Just so used to extremes with food and fast results (both gainin...

Hi Sonya thanks for the warm welcome! yes I know what how you feel about the "bouncing" around a weight range that's for sure. that's such a great idea maybe I could switch my scales to lbs to weigh as I have such an attachment to a certain weight range and whether I'm within that on not tends to di...

Hi Ironchef Thanks so much for your reply! to answer your question honestly, I would have to say that it is the latter. The number on the scale definitely impacts on how I feel quite dramatically . I see the benefit in not weighing and just continuing on No S and just go by clothes looser etc. I fee...

Hi all I'm on my second day of no S.(now on day 7) I was even a little hesitant to post (hence waiting 7 days lol) as I usually don't stick with things. I'm a classic yo-yo dieter. I have been on every diet under the sun. My past is of very disordered eating. I have gained then lost 30 kg and now ha...