Everyday Systems

Day #1

Had a great day. SUCCESS!

I exercised as planned.

Eschano, you are right. I didn't even notice that I had written it that way.

automatedeating, I guess it wouldn't hurt to weigh and measure this one time. I just don't want to let the scale have control anymore.

HI.
I was reading through the journals here on the board and I am so impressed with your dedication. I am your height and age but have a lot more weight to lose. You give me hope though. I really admire your commitment.

Hello, I am your classic yo-yo dieter. I have tried it all!!!! I am also a binge eater. I am here looking for a new method. I need to change how I think about food. I need to change how I see my body and value. I need to just eat and let my body do what it needs to do. I don't want to let food or a ...