Everyday Systems

Day 23 Success Only lost about 5 lbs and probably have another 55 lbs to go. I'm starting to understand how the habit of not overeating is more important than just monitoring the scale. In the past I've shed weight very quickly but it obviously wasn't sustainable or I wouldn't be here now. I'm becom...

Day 19 S Day
Day 20 S Day
Day 21 Success
Day 22 Success

Day 14 Success
Day 15 Fail
Day 16 Fail
Day 17 Fail
Day 18 Fail

Day 13 S Day

Day 12 S Day

Day 11 (Friday 6/6/14) Success

Day 10 Success

Thanks again for all the encouragement. It means a lot.

Day 9 Success

Day 8 Success

Day 7 Success

Day 6 S day

Day 5 S Day

Thanks for the meal planning advise.

Day 4 Success I feel a future stumbling block may be my lack of skill, ambition, and creativity in the kitchen. I didn't eat tonight because I didn't feel like going to the store to get food and we have hardly anything in the house. I probably need to focus on simple, wholesome, staple type meals fo...

Day 3 Success

I'm starting to be more comfortable with the new routine. Nice to not have to make judgment calls about eating throughout the day.

Day 2 Success

Thanks for the encouraging replies.

Day 1 Success (I think) My daughter had a later than usual dance rehearsal and we ended up eating at an Italian restaurant. My choice would have been to eat at our favorite Mexican place where I could of avoided the chips and had one plate of food. Instead, I had a salad and a piece of bread and a d...