Everyday Systems

Can I ask how far you walk or how long?

A typical N Day for me: B: coffee with cream L: chicken pot pie, apple, clementine D: spaghetti, garlic bread I'm unusual in that I only eat two main meals. However, I put so much cream in my several cups of coffee that I'm sure I get plenty of "breakfast" calories. :) I'm sure you'll see lots of o...

Wosnes, it is an interesting concept to eat vegan breakfast and lunch and then what you want for dinner, are you at a healthy weight or have you lost doing it this way?

Hello,

I am just reading more about this concept. Can a few of you give me a typical meal plan of what you eat on a n and a s day?

Thanks.

Hello,

Can you give me a sample meal plan of a typical n day and an s day for me? Thanks.