Everyday Systems

Slothlike, that's great news about shovelglove burning off fat. I'm also a skinny-fat ecto and I've just started shovelglove so it's a relief to know it's effective for fat burning.

Hey Slothlike,

Saw the title of this post and the word "over-thinking" reminded me of myself and drew me in...

Sounds like a killer routine! Both kettlebells and pushups sound intense at those volumes!

Best of luck with it all!