Everyday Systems

I use salad plates or a divided child's plate. It really helps me. At first it seems small but before I'm finished, I'm already full.

Today makes a week since I've started No S. I have lost 2 lbs. Even though it is slow which is expected, I'm happy. It has been a fun week and I didn't binge not one time. Any plan that keeps me from binging or obsessing about food is a winner in my opinion!

Welcome!

Thanks for the welcome. Today was a success day! Tonight we had our family spaghetti night, so I skipped lunch in order to have a bigger plate for supper. So far all of my meals have been on salad plates. It seems to work for me.
B: chick fil a with fruit
L: none
D: spaghetti with bread

I finally decided to get on the boards and join yall. I've been very interested in this concept for a while now and have finally put my feet in the water. My past has a diet graveyard in it. I also have problems with binge eating. This is my 3rd day doing Vanilla No S and I've already lost 3 lbs. I'...