Everyday Systems

I hope you really enjoyed your chocolate cheesecake. I think this is something I need to get better at. It’s very difficult for my mind to “enjoy” a treat, when I know it’s not good for me or my goals. Sure it gives me pleasure, but only until the food is done, then it’s regret. I know this is unhe...

My first Fail! Had to happen sometime, I guess. Had been having CRAZY chocolate cravings the last week (it’s my period week). Had three healthy meals today and then finally gave in and had two big pieces of chocolate cheesecake from a local franchise restaurant. :roll: I haven’t been taking “N” days...

ladybird30 wrote: ↑

Thu Oct 28, 2021 11:39 pm

Well done

Thank you!!!

Another green day!

B - an egg salad snack box with crackers, veggies and grain salad
L - some fresh oysters
D - salad with chicken, figs, olives, avocado, tomatoes and dressing

Two coffees with cream and a kombucha

Yesterday went well. I had a “sweet” for lunch but I don’t have that rule (as long as I don’t become silly with it). B - a huge helping of squash soup and two hard boiled eggs L - a cookie from my work (it was worth it, i work at a bakery and we make the BEST cookies) D - big salad with poached salm...

Forgot to post yesterday.

B - veggies, mushrooms, deli ham and a little chicken with soy sauce
L - granola and yogurt, puffed quinoa, raspberries and chocolate chips (kinda sweet but I don’t do a no-sweets rule, just three meals)
D - broccoli, chicken, squash, butter

Coffee with cream and a kombucha

Another green day. I had two larger meals because I didn’t have time for my second meal at work today. L - mixed greens, deli turkey, roasted red pepper, radish, two boiled eggs and salad dressing D - roast chicken breast, squash, broccoli, mushroom, red pepper, black olives, soy sauce and quite a b...

I didn’t eat as clean as I’d like but as today is Sunday, and I’m getting my period soon, it’s still a pass. B - steamed cod, broccoli, squash, a small avocado L - a small gluten free veggie pizza from dominoes with ranch dressing D - shrimp, squash, leftover ranch dressing (lol) A coffee with cream...

B - ramen salad with veggies
L - snack box with egg salad, crackers and grain salad
D - salmon, tomatoes, squash

Two coffees with cream, a kombucha.

B - squash and egg whites
L - turkey roll-up with havarti and cranberry chutney
D - ground beef, mushrooms, Brussels sprouts, tomatoes and ketchup

A coffee with cream, kombucha.

Green day again

ladybird30 wrote: ↑

Fri Oct 22, 2021 1:28 am

May your green day be the first of many

Thank you!!

B - squash and egg whites
L - turkey wrap with havarti and cranberry chutney
D - cod and veggies with a small avocado

coffee and kombucha to drink.

first green day