Search found 19 matches
- Thu Dec 26, 2013 8:57 pm
- Forum: No S Diet General Discussion
- Topic: The perils of being fat, female and French
- Replies: 14
- Views: 27916
- Thu Dec 26, 2013 8:52 pm
- Forum: No S Diet General Discussion
- Topic: Reviewed Past Attempts - 3rd Go at it
- Replies: 22
- Views: 30259
Just wanted to say that I enjoyed reading this. Your first and second attempts remind me of my start, which was only this past spring. I was beautiful and rigid and proud for a month or two, but then when I'd crack and crumble a bit I'd say "eh screw it" and suffer a few bad days in a row. Much hard...
- Thu Dec 26, 2013 8:40 pm
- Forum: No S Diet General Discussion
- Topic: Such stipulation on S days?
- Replies: 14
- Views: 25312
Such stipulation on S days?
After easily losing about 15 lbs over about six months of fairly successful No-S and even getting my husband on board, I not-so-dramatically fell off the wagon around Thanksgiving. Climbing back on seems much easier than starting, and my body seems relieved to go back to a normal eating pattern inst...
- Mon May 13, 2013 2:26 pm
- Forum: No S Diet General Discussion
- Topic: Weekend abuse.. Paying for it Monday
- Replies: 2
- Views: 7262
Weekend abuse.. Paying for it Monday
I had my first "rough" No-S week last week and followed it up by being an absolute dummy this weekend and eating way, way too much. My stomach is in knots today; I'm guessing because of the sugar. (Fudge?! Why did I eat fudge..) I think I sort of like the fact that my guts reprimand me for bad decis...
- Fri Apr 26, 2013 5:42 pm
- Forum: No S Diet General Discussion
- Topic: It's working!
- Replies: 7
- Views: 14834
- Fri Apr 26, 2013 5:41 pm
- Forum: No S Diet General Discussion
- Topic: Pollan Cooks
- Replies: 22
- Views: 30395
One that was just released this week but looks good is The Fresh 20 Cookbook . Sweet! I just signed up for three months.. and then promptly remembered that we are going into summer camp mode and I don't cook for myself between May and August. Whoops. But will try to utilize over the next couple of ...
- Thu Apr 25, 2013 3:50 pm
- Forum: No S Diet General Discussion
- Topic: Pollan Cooks
- Replies: 22
- Views: 30395
- Wed Apr 24, 2013 3:02 pm
- Forum: No S Diet General Discussion
- Topic: Feeling Desperate!
- Replies: 14
- Views: 22428
I haven't done WW, but I don't think it's magic. It won't work if you don't stick to it. No diet will. I think WW appeals (and works) for a special sect of the population. You may have to have a little zeal for micromanagement, because the tools they use are no easier (and certainly less transparen...
- Tue Apr 23, 2013 2:45 am
- Forum: No S Diet General Discussion
- Topic: One week of NoS in TX
- Replies: 9
- Views: 16533
I hope you're doing better at singling out what works for you, thepowerofcheese! I just had my third weekly weigh-in with No S and I am down about seven and a half pounds since I began this. That's the most consistent and gradual weight-loss I've ever managed and I think it must be the right way to ...
- Tue Apr 23, 2013 2:41 am
- Forum: No S Diet General Discussion
- Topic: brief hunger pang 20 minutes after eating?
- Replies: 12
- Views: 20516
Something similar does happen to me. I find myself filling up faster and therefore eating less at certain meals, especially lunch (my traditional favorite time for overeating) but then I'll suddenly have an urge for "something else" between twenty and forty minutes after lunch. A big glass of water ...
- Tue Apr 23, 2013 2:37 am
- Forum: No S Diet General Discussion
- Topic: Breakfast help?
- Replies: 15
- Views: 20882
Woah! I'm gone for a weekend and such good responses. We have chickens and therefore fresh eggs, so, when I have time, a couple of eggs and a slice of whole wheat toast with fruit preserves (Crofters fruit spread, mm) is my FAVORITE breakfast. But that takes enough time that it doesn't always happen...
- Thu Apr 18, 2013 2:49 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast help?
- Replies: 15
- Views: 20882
Breakfast help?
I have been struggling with eating good breakfasts on NoS. I used to tend to have a cup of coffee.. an hour later, some fruit.. maybe a cereal bar.. Kind of a "breakfast grazer." Mostly I tended to wait and have a large "brunch" and then snack through the lunch hour and on to dinner.. and then desse...
- Tue Apr 16, 2013 3:09 am
- Forum: No S Diet General Discussion
- Topic: Getting past S day guilt
- Replies: 27
- Views: 31331
- Thu Apr 11, 2013 4:11 pm
- Forum: No S Diet General Discussion
- Topic: Delighting in strictness
- Replies: 9
- Views: 17849
Delighting in strictness
So, full disclosure— I am brand-new to NoS. Started at the first of April and losing weight so far. There are a dozen reasons why NoS kept setting off bells of agreement and "YES! YES!" in my brain when I first read the general outline. Perhaps mostly because I know my pre-marriage, thinner self s...
- Thu Apr 11, 2013 4:24 am
- Forum: No S Diet General Discussion
- Topic: One week of NoS in TX
- Replies: 9
- Views: 16533
- Wed Apr 10, 2013 8:19 pm
- Forum: No S Diet General Discussion
- Topic: One week of NoS in TX
- Replies: 9
- Views: 16533
- Wed Apr 10, 2013 8:16 pm
- Forum: No S Diet General Discussion
- Topic: Question
- Replies: 19
- Views: 28270
Funnily enough, I am responding at ~ 3 PM CST, and yes, this is my Moment of Daily Hunger. Taking gulps from a pricier-than-average bottle of water, and trying some of those deep-breathing exercises. I also tend to be loitering around my computer at this point of the day and my mind is wandering and...
- Tue Apr 09, 2013 9:05 pm
- Forum: No S Diet General Discussion
- Topic: Just joined the forum....
- Replies: 15
- Views: 24881
- Tue Apr 09, 2013 9:02 pm
- Forum: No S Diet General Discussion
- Topic: One week of NoS in TX
- Replies: 9
- Views: 16533
One week of NoS in TX
Just felt like I should drop in and say hello, as I have finished up my first week of NoS living! Found your site somehow through HealthMonth.com, a behavior modification game that I have been using since January. I'm female, physically active but a perpetual and mindless grazer, 5'10" and started a...