Everyday Systems

OK, a week or so off dealing with the flu but I'm back to No S today! Did not gain any weight (appetite was blah), so glad for that. Need to get back to the gym soon too, but going to hold off on that for just a bit longer. Not 100% yet.

Not a good couple of days for me. Had Carol's memorial service this weekend, and really that whole thing just threw me for a loop for the last couple of days. Back on track today!

Migraine continued into Wednesday night and all day yesterday. It was NOT a good food day either. Mostly I caved on sugar. My BF brought home some peanut butter chocolate chip cookies from the bakery and I ate too many, to be sure! The pain of the migraine really just made me not care! Headache free...

Good day yesterday, but still counted it as an exempt day. A migraine crept up mid-afternoon and really just kind of debilitated me the rest of the evening (and yet this morning). Just focusing on taking care of my head for now...

Another green day for me yesterday! I do have difficult moments (like right now...) but am enjoying the challenge. Today I ate shredded wheat and yogurt for breakfast - I knew it wouldn't keep me content through til lunch (I usually go for very heavy protein in the a.m.), but really was craving the ...

That's good advice about the first sdays. I was definitely not too hard on myself! Yesterday was a GREAT success! I did have a snack, but an apple, and only because I had a stretch of 7 hours between lunch and dinner (conferences at school, had to eat something!). Did weigh in this morning and down ...

I had a great first day on Friday and what I really noticed was how much focusing on how much I was eating between meals before when I really wasn't hungry. I knew I had had enough calories at breakfast, for instance, that there was really no reason for me to eat before noon. I was actually able to ...

Just starting the No S today. Halfway through the day before I decided, so today is still blank!

I have roller coaster dieted most of my life (I'm 42) and this just seems so simple I had to give it a try!