Everyday Systems

Yesterday (Monday) was going just great until dinner. . . .it was the first time I'd fixed dinner while on the Program. Without even thinking I started "snacking" while preparing the meal then realized what I was doing and stopped. WOW! this snacking habit may be harder than I thought. So I turned i...

Went to brunch at a very expensive resort ($50 a person) however, only had 2 plates of food -- 1 for breakfast, 1 for lunch and no desserts! It felt great to have a "plan" and I didn't feel like I'd "blown it." And another day of "no snacking" I can't believe how "freeing" it is not to snack -- not ...

Went to brunch at a very expensive resort ($50 a person) however, only had 2 plates of food -- 1 for breakfast, 1 for lunch and no desserts! It felt great to have a "plan" and I didn't feel like I'd "blown it." And another day of "no snacking" I can't believe how "freeing" it is not to snack -- not ...

Yesterday (Saturday) turned into an "S" day as we went out to dinner with friends who ordered wine and dessert. The amazing thing was my attitude. I had the wine and the dessert and instead of sagatoging thoughts like "I've blown it -- might as well start again on Monday" I just turned it into an "S...

I did it! My first "success" day and it was a Friday! It was easier than I thought and having hot herbal tea at 4:00 instead of sugar snack really helped. Everything I read (so far) in the book makes so much sense! I'm going to Costco today and can't wait to see how much money I save by not buying s...

Today is my first day of the No S lifestyle. I read just a few pages of the Book and had such an "aha" moment: I realized it's about changing behaviors more than changing what I eat. So excited to get started!