Search found 6 matches
- Tue Oct 09, 2012 6:59 pm
- Forum: Daily Check In
- Topic: Debster daily check in
- Replies: 5
- Views: 9338
Yesterday (Monday) was going just great until dinner. . . .it was the first time I'd fixed dinner while on the Program. Without even thinking I started "snacking" while preparing the meal then realized what I was doing and stopped. WOW! this snacking habit may be harder than I thought. So I turned i...
- Mon Oct 08, 2012 3:22 pm
- Forum: Daily Check In
- Topic: Debster daily check in
- Replies: 5
- Views: 9338
Went to brunch at a very expensive resort ($50 a person) however, only had 2 plates of food -- 1 for breakfast, 1 for lunch and no desserts! It felt great to have a "plan" and I didn't feel like I'd "blown it." And another day of "no snacking" I can't believe how "freeing" it is not to snack -- not ...
- Mon Oct 08, 2012 3:21 pm
- Forum: Daily Check In
- Topic: Debster daily check in
- Replies: 5
- Views: 9338
Went to brunch at a very expensive resort ($50 a person) however, only had 2 plates of food -- 1 for breakfast, 1 for lunch and no desserts! It felt great to have a "plan" and I didn't feel like I'd "blown it." And another day of "no snacking" I can't believe how "freeing" it is not to snack -- not ...
- Sun Oct 07, 2012 4:00 pm
- Forum: Daily Check In
- Topic: Debster daily check in
- Replies: 5
- Views: 9338
Debster daily check in
Yesterday (Saturday) turned into an "S" day as we went out to dinner with friends who ordered wine and dessert. The amazing thing was my attitude. I had the wine and the dessert and instead of sagatoging thoughts like "I've blown it -- might as well start again on Monday" I just turned it into an "S...
- Sat Oct 06, 2012 3:40 pm
- Forum: Daily Check In
- Topic: Debster's Day 2
- Replies: 2
- Views: 6538
Debster's Day 2
I did it! My first "success" day and it was a Friday! It was easier than I thought and having hot herbal tea at 4:00 instead of sugar snack really helped. Everything I read (so far) in the book makes so much sense! I'm going to Costco today and can't wait to see how much money I save by not buying s...
- Fri Oct 05, 2012 10:04 pm
- Forum: Daily Check In
- Topic: Debster's Daily Check In
- Replies: 1
- Views: 4823
Debster's Daily Check In
Today is my first day of the No S lifestyle. I read just a few pages of the Book and had such an "aha" moment: I realized it's about changing behaviors more than changing what I eat. So excited to get started!