Everyday Systems

Japanese eat white rice. French white bread . Italian white pasta. 3 plates a day, little to no snacking and lowest BMI/obesity rates. No need to overcomplicate!

The environnement is very agressive , sight and smell of food, price of food,super sizing , temperature room, size and shape of containers,variety, numbers of guest and people you are eating with...a lot of varibale influence us and our eating,even the naturally thin are tricked. I wouldn't be fat i...

You are right. These kind of warnings keep running on every advertisement related to food in France for 5 years. It was decided by the governement as part of the program "manger,bouger" (eat, move). Food companies have no choice but to comply. - For your health , avoid snacking between meals - Avoid...