Search found 79 matches
- Tue Jun 09, 2015 6:13 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Thanks all! I have to admit - the positive attitude is pretty new, and pretty forced these days. It's similar to noS though - the more days in a row you have with a positive attitude, the easier it gets to maintain it. r.jean - 30K is a great distance to train at. The trick is to have a "maintenance...
- Fri Jun 05, 2015 5:11 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
It's been just over 2 years since I've been around these parts. NoS has been a huge help to me in the past, and got me on track with a proper frame of mind when it comes to food and health. After my marathon in 2013 I gained back a bit of weight but found a pretty good balance. I slowed down on my r...
- Tue May 21, 2013 5:01 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Marathon successful! 4:58:00. Way slower than I wanted, but my knee informed me that it wanted to stop. The course was wicked hilly. I trained no hills. My knee was all: "WTF is this?? You didn't tell me there were hills." I told it: "Knee, you're attached to me, and I'm finishing this marathon." Th...
- Tue May 07, 2013 3:56 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
I haven't been too focused on noS lately, but it's stuck so well that I rarely ever have a "failure". Occasionally I decide to have dessert on a Friday evening, but those are usually premeditated acts, and they don't make me feel like I've failed. So I'd say I've been 95% successful ever since I sto...
- Thu Mar 21, 2013 1:52 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Yup. The cold does provide a motivational challenge. I'm only cold for 5 minutes at the beginning though. I NEED springtime! We just got a bunch more snow the other day. In September I did a 10k run - my first in years. And it got me hooked. I found a good training plan that increased my mileage ver...
- Wed Mar 20, 2013 2:21 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
A new update. It has been a couple of weeks since I've checked in. I've had all successes. NoS is really sticking. I've been running Monday, Wednesday, Friday and Saturday. Training for a marathon in May. That'll be a challenge. I weighed myself this morning - the first weigh-in in a while. 206.5. M...
- Thu Mar 07, 2013 6:03 pm
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 107485
- Wed Mar 06, 2013 11:58 am
- Forum: Daily Check In
- Topic: eschano 2013 check in
- Replies: 58
- Views: 55968
- Mon Mar 04, 2013 4:52 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
So here's an update that's overdue: Feb 22, Day 177: SUCCESS ! Feb 23, Day 178: S DAY Feb 24, Day 179: S DAY Feb 25, Day 180: SUCCESS ! Feb 26, Day 181: SUCCESS! Feb 27, Day 182: SUCCESS! Feb 28, Day 183: SUCCESS! Mar 01, Day 184: SUCCESS! Mar 02, Day 185: S DAY Mar 03, Day 186: S DAY Yesterday I di...
- Fri Feb 22, 2013 3:01 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Feb 19, 2013 5:57 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
So I've been sick, and I've thrown out my back. So most of my exercise is on the backburner. Been out-of-commission since last Wednesday. I've stayed on no-S though, but my portions have been unreasonably big. Trying to eat myself better I guess. :roll: Anyway, here's the check-in: Feb 08, Day 163: ...
- Sun Feb 10, 2013 1:43 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Feb 08, 2013 3:48 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Feb 01, 2013 7:50 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Yeah, thanks eh? Sometimes noS feels difficult. I feel hungry for some snacks. But then I realize that there's a maximum of 8 hours between my meals, and there's no possible way that a human can die of starvation in 8 hours. And I know that even if I'm close to starvation, a Reese's peanut butter cu...
- Fri Feb 01, 2013 2:57 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Jan 29, 2013 8:15 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Mon Jan 28, 2013 6:45 pm
- Forum: Daily Check In
- Topic: Inswsn's first check in
- Replies: 90
- Views: 86008
- Mon Jan 28, 2013 6:36 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Thu Jan 24, 2013 5:10 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Thanks for the encouragement! I'm finding that my patience is inconsistent when it comes to weight loss. I've been very happy with how I feel: healthier than I did a few months ago. But weight is another thing. I did have a good system of only weighing in on Fridays, but I've allowed myself to step ...
- Mon Jan 21, 2013 4:49 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Thu Jan 17, 2013 9:55 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Wed Jan 16, 2013 3:43 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Jan 11, Day 135: SUCCESS Jan 12, Day 136: S DAY Jan 13, Day 137: S DAY Jan 14, Day 138: SUCCESS Jan 15, Day 139: SUCCESS I've plateaued in my weight loss. I haven't lost in over 1 month. Actually, since mid-November, I've lost only 4 lbs. It wouldn't be a big deal, but I REALLY want to see sub-210 o...
- Fri Jan 11, 2013 5:20 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Thanks annon. With effort comes success. So... Jan 08, Day 132: SUCCESS Jan 09, Day 133: SUCCESS Jan 10, Day 134: SUCCESS Today's weigh-in: 214.3 I had some no-snacking challenges this week. My increased exercise has made me hungrier, so by mealtime I feel ravenous. But that's never an emergency. An...
- Tue Jan 08, 2013 5:24 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Jan 04, 2013 9:48 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Wed Jan 02, 2013 8:22 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
OK. So it's been a big couple of weeks. Lots of S days, but I feel great about it. Dec 20, Day 113: SUCCESS Dec 21, Day 114: FAIL. donuts at work. Dec 22, Day 115: S DAY Dec 23, Day 116: S DAY Dec 24, Day 117: SUCCESS Dec 25, Day 118: S DAY Christmas. Seconds only. Freshly caught yellow fin tuna. De...
- Thu Dec 20, 2012 7:35 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Mon Dec 17, 2012 10:32 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Dec 11, 2012 5:25 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Dec 07, 2012 10:42 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Nov 30, Day 93: SUCCESS ! Dec 01, Day 94: S-DAY Dec 02, Day 95: S-DAY Dec 03, Day 96: SUCCESS ! Dec 04, Day 97: SUCCESS ! Dec 05, Day 98: SUCCESS ! Dec 06, Day 99: SUCCESS ! And today's weigh-in: 215.7. I suppose you can't lose 'em all... After today I'll have 100 days of noS with one red day and on...
- Fri Nov 30, 2012 8:46 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Nov 27, Day 90: SUCCESS ! Nov 28, Day 91: SUCCESS ! Nov 29, Day 92: SUCCESS ! And today's weigh-in is...... 214.6! Super-thrilled! eschano - I think the big thing I've learned is that I'll fail if I leave it up to willpower alone. If snacks and sweets aren't available, then I don't even have to try....
- Tue Nov 27, 2012 2:46 pm
- Forum: Daily Check In
- Topic: eschano every day check-in
- Replies: 145
- Views: 122722
- Tue Nov 27, 2012 2:45 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Nov 23, 2012 11:13 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Nov 19, Day 82: SUCCESS ! Nov 20, Day 83: SUCCESS ! Nov 21, Day 84: SUCCESS ! Nov 22, Day 85: SUCCESS ! Friday Weigh-in 216.4! Went for a coffee this afternoon, and I was SUPER tempted by a Nanaimo bar. I left it behind the coffee shop's display. I did not put it in my face. But I'm sure it would've...
- Mon Nov 19, 2012 9:08 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Thanks Gepetto! I find I'm proudest of the most difficult successes. Sure, I should avoid temptation when I can, but when I fight it off... That's what really makes me happy. Nov 16, Day 79: SUCCESS ! Nov 17, Day 80: S DAY Nov 18, Day 81: S DAY I've been running 3 days a week for the last while. It'...
- Fri Nov 16, 2012 6:29 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Nov 13, 2012 4:42 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Thu Nov 08, 2012 10:28 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Nov 06, 2012 9:44 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Nov 06, 2012 4:30 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Nov 02, 2012 3:22 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Oct 30, 2012 3:18 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Wed Oct 24, 2012 1:22 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Oct 23, 2012 7:46 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Oct 23, 2012 7:24 pm
- Forum: Daily Check In
- Topic: Jen's Weekly Check In
- Replies: 2
- Views: 5318
- Mon Oct 22, 2012 1:58 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Oct 19, 2012 5:40 pm
- Forum: Daily Check In
- Topic: emilygf daily check in
- Replies: 15
- Views: 24230
- Fri Oct 19, 2012 3:30 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Wed Oct 17, 2012 5:37 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Mon Oct 15, 2012 6:49 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
I took my daughter to Halifax to visit my mum and my brother for Thanksgiving. Canadian thanksgiving, eh. So I didn't do my 3 5K runs for the week, and I didn't do my TKD classes. So no exercise except for surfing. Oct 05, Day 41: SUCCESS ! Friday, weigh day. Oct 06, Day 41: S DAY . Flew to Halifax....
- Fri Oct 05, 2012 5:19 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Oct 02, 2012 3:07 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Well, I failed last Friday. I went home from work 'cause I was feeling super crummy. I had 2 pieces of toast with PB. Right in between lunch and dinner. I wasn't even hungry. I just wanted it. So... Sept 28, Day 33: FAILURE . :roll: Sept 29, Day 34: S DAY Sept 29, Day 35: S DAY Oct 01, Day 36: SUCCE...
- Fri Sep 28, 2012 2:12 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Wed Sep 26, 2012 3:06 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Sun Sep 23, 2012 10:50 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Sep 21, 2012 8:21 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Thu Sep 20, 2012 1:53 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Wed Sep 19, 2012 7:33 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Sep 18, 2012 1:31 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Mon Sep 17, 2012 4:29 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Sep 14, 2012 9:04 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Thu Sep 13, 2012 2:45 pm
- Forum: Daily Check In
- Topic: Portia93's Daily Check In.
- Replies: 17
- Views: 27191
- Wed Sep 12, 2012 3:21 am
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Sep 11, 2012 3:22 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Sep 11, 2012 1:24 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Mon Sep 10, 2012 1:57 am
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Sept 9, Day 14: S DAY Yesterday and today were actually pretty tame, for S days. HAd a piece of banana bread yesterday as a treat, and today I had a piece of cherry cheesecake that my niece made. Marc: Thanks for the tips! I think I've got to be strict about the snacking at work, 'cause that's what ...
- Sun Sep 09, 2012 12:13 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Fri Sep 07, 2012 1:25 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Thu Sep 06, 2012 1:42 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
September 5th, Day 10: SUCCESS ! I'm going to weigh myself tomorrow AM. I was scale-obsessed for the first few days, so my wife confiscated the scale. I'm only allowed once per week, on Friday morning. I've been going to Tae Kwon Do classes for the past 8 months or so, and I'm having a blast. The sc...
- Wed Sep 05, 2012 10:01 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Way to go! Looks like we started No-S around the same time. Seems like you're doing great. It's my first time trying anything like this. I've been slowly putting on weight over the last 15 years or so. My weaknesses are the late-night binge of shame when my wife is asleep, and the mindless snacking...
- Wed Sep 05, 2012 5:46 pm
- Forum: Daily Check In
- Topic: Portia93's Daily Check In.
- Replies: 17
- Views: 27191
- Wed Sep 05, 2012 1:32 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Sep 04, 2012 3:19 pm
- Forum: Daily Check In
- Topic: eschano every day check-in
- Replies: 145
- Views: 122722
- Tue Sep 04, 2012 1:58 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
August 31, Day 5: SUCCESS ! September 1, Day 6: S DAY - root beer, and a burger and fries. All meals one plate. Didn't even snack. September 2, Day 7: S DAY - Ice cream. Multi-plate late breakfast, no lunch. No snacks. September 3, Day 8: S DAY - Chocolate cake in the middle of the afternoon. All me...
- Fri Aug 31, 2012 11:04 am
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Thu Aug 30, 2012 1:37 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Wed Aug 29, 2012 1:51 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Aug 28, 2012 3:54 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
- Tue Aug 28, 2012 3:02 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106899
Animated's check-in.
Hey all. I'm new here.
I started noS yesterday with a SUCCESS.
I'm in a tough spot now though. I didn't eat enough for breakfast. I've had 2 glasses of water though, and it's helped a bit.
Just an hour until lunchtime.
I'll make it!
I started noS yesterday with a SUCCESS.
I'm in a tough spot now though. I didn't eat enough for breakfast. I've had 2 glasses of water though, and it's helped a bit.
Just an hour until lunchtime.
I'll make it!