Everyday Systems

Posted: Wed Jun 06, 2012 8:31 pm    Post subject: Joining the 21-day challenge tomorrow, making June 7 Day 1 of my 21 day challenge. I started Monday, three days ago, but literally forgot this afternoon and ate a handful of nuts! So, in order to train and discipline myself I'm going ALL.THE.WAY! ...

Amy, I admire you so much for staying committed to NoS while raising your children. My adult children are going through the same thing I did, trying to stay slim while having "kid foods" in the house all the time!
I think it takes extra time and will power to stay on track when raising a family!

2 green N days! Going to make today #3. Forgive me for posting our menus, I am really insecure these early days of NoS! Breakfast Day #2: oatmeal, greek yogurt with fresh strawberries, orange juice Lunch: leftover roast beef, 4 oz., broccoli with cheese, low fat cherry yogurt (put it in the freezer ...

Thank you for the encouragement, Amy. The tea is Blueberry something, and the "appetite suppressant" is on the description on the box. Either it's for real, or the power of suggestion really works! It got us through last night! I know counting calories is not required, but I totaled up our calories ...

I have been so ready to start NoS, a few weeks of anticipation. I decided to wait until my first day of summer vacation, because the end of school is extremely stressful, and because, uh, teachers get lots of goodies from parents and students! So, Day 1. I had built it up to a massive challenge. I h...

Well, Fast-forward 2 weeks. I just couldn't get it going until school was out. I am really committed to NoS, I believe it is the perfect diet. Only, it's not really a "diet" for me, just the way I was raised! Today is day 1 Breakfast: oatmeal, yogurt, fresh strawberries Lunch: green salad with lots ...

Hi mimi! Thanks for the hello! I am a VERY experienced dieter, I guess is the nicest way to put it. I have been on every diet under the sun almost all my life. Hubby and I are now 60 and have health concerns, grandkids, travel goals, and we just are at the point where we are trying to stay ahead of ...

Here I am, I discovered there was already a Mimi, so I am mimistiggers! My hubby and I are devoted low-carbers who have totally fell off the wagon. I miss my fruit so much it is painful! I am a librarian so I talk about books alot. I am currently reading The Book of Awakening, by Mark Nepo. It's jus...