Everyday Systems

Thanks for the quick responses!

I know I have to be more patient...and yeah, I guess I shouldn't weigh myself on a Monday.

BTW - I am a male, 6 feet tall and weigh 205-210. I'd like to lose about 25 lbs.

For the past two weeks I have been following the Everyday Systems lifestyle. I've been on the No S Diet, I'm Shovelgloving and am now an Urban Ranger :). I've been able to resist the urge to step on a scale….until this morning. Turns out that I haven't lost any weight. I just can't understand this...

Thanks for your comments. As you say Reinhard, I guess I just need to get used to it.

Hello Shovelglovers, One of the commonly held beliefs for resistance training is that a muscle group should not be exercised on consecutive days. I've been doing the Shovelglove workout for about two weeks now and am getting some significant DOMS (delayed onset muscle soreness). The shovelglove work...