Search found 16 matches
- Tue May 14, 2013 8:27 pm
- Forum: No S Diet General Discussion
- Topic: Can't make it from lunch to dinner
- Replies: 12
- Views: 22915
It's definitely my most challenging time of the day. I haven't posted here in a while, but this topic caught my eye. One thing that has been helping me lately is to have a protein drink at around 4:00. I have 8 oz. unsweetened almond milk with a scoop of protein powder (the one I use is low in carbs...
- Tue Jun 05, 2012 12:29 am
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
- Fri Jun 01, 2012 3:29 am
- Forum: No S Diet General Discussion
- Topic: WW lifetime member thinks this might be MAGIC
- Replies: 8
- Views: 16621
I am with you on how freeing this can be. I was on WW before No S, but was starting to get obsessed with food. I hated journaling. I had lost about 20 lbs while on WW, but I have managed to lose 6 more pounds since then. It may not be as fast, but I am so much more relaxed about food. I have kept up...
- Fri Jun 01, 2012 3:17 am
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
Hmm...It's been that long since I checked in. I've been busy spending my weekends at Comic Book Conventions-one in Dallas, and then one in Houston. Had tons of geeky fun! As far as No S-things have one pretty well considering I have taken a couple of vacations. In Dallas, I was able to keep No S ali...
- Tue May 15, 2012 3:08 am
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
Thursday: Success Friday: Success The weekend went okay-no binges or anything, but I didn't feel like working out. We were on the go a fair bit, but I don't know where my motivation for working out went. :( Oh well-today is another day. I did workout today, and am back on track with my workouts. As ...
- Thu May 10, 2012 2:50 pm
- Forum: No S Diet General Discussion
- Topic: Disappointed in lack of hunger!
- Replies: 8
- Views: 15773
I agree with wosnes on slowing down. It took me some effort to slow down, but it does make you appreciate the food even more. It should take you more than 7 minutes to eat your meal. I had to really think about it, and remember to put the fork (or sandwich, etc.) down in between bites, but it is bec...
- Thu May 10, 2012 2:41 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
- Tue May 08, 2012 9:14 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
So true NoSnacker-I have a lot of healing to do when it comes to my relationship with food. You know how some diets stress that you don't have to be a member of the clean plate club? Well-that has flipped for me to where I feel guilty if I eat everything on my plate. Sigh... Thanks for the words of ...
- Mon May 07, 2012 3:36 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
Thanks NoSnacker! I am a big Scott Pilgrim fan (if you can't tell). WW gave me a good start, but it just is not sustainable. At least it got me to eat healthy and find healthy foods I enjoy. This weekend went really well for me. No idiocy!! The only sweets I had were some honey roasted sesame sticks...
- Sat May 05, 2012 2:55 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
- Fri May 04, 2012 8:50 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
- Thu May 03, 2012 7:48 pm
- Forum: No S Diet General Discussion
- Topic: What are your reasons for wanting to lose weight?
- Replies: 13
- Views: 20512
- Thu May 03, 2012 5:40 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
Angology's daily check-in
Wednesday (May 3) Report: I did decide to add in a pre-workout mini-meal. I really don't like working out at 8:00+. I did research working out hungry, and it doesn't look like a great idea. So-I went for a serving of walnuts and a mandarin orange-it was perfect. If I am working out at 6:00-I will do...
- Thu May 03, 2012 5:35 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
Angology's daily check-in
Lots to catch up on. I managed the first week as vanilla No-S. Thursday and Friday were non-eventful, from a No-S standpoint (aside from the fact that I was proud of myself). We went to the beach starting Saturday. Lots of walking on the beach! My one sweet was a Pina Colada. Vacation eating is alwa...
- Thu Apr 26, 2012 8:45 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
Re: Angology's daily check-in
Wednesday status-still stuck to the no snacks rule and did my workout later in the evening. Tried some more filling foods for lunch. Had black beans/brown rice with salsa and topped with a small amount of cheese. At least I have the practice with portion control to know that I don't need a mound of ...
- Wed Apr 25, 2012 7:00 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27305
Angology's daily check-in
Started on Monday (April 23, 2012). I was on Weight Watchers, but was starting to rebel at the thought of counting every little morsel that I put in my mouth. It seems to make me more obsessive. So-I have been successful so far this week with the no Snack thing (the no seconds or sweets is not as mu...