Everyday Systems

Hello all! I'm coming up on my 21st successful day of No S. So far, I've had no slip ups and am feeling great. I have had cravings for frozen yogurt but am able to control those and wait for the weekend. I've lost about 1.5 pounds, which could be water weight but it makes me feel good nonetheless. H...

I'm well into my third week. Still sticking to the plan and feeling good about it! Three more days and then I celebrate my 21st day of No S. I was REALLY hungry in between meals yesterday. Today, not so much, but I ate more at each meal. I was very tempted to go for fro-yo tonight because my husband...

Things are going remarkably well. I didn't stress on my S days. Ate three meals, one plate on Saturday, plus some frozen yogurt with toppings. Sunday I had two large meals and some chocolate brought by the neighbor. Made my husband throw away the chocolate Sunday evening. Monday through today (Frida...

Days 1-5: SUCCESS! I am happily surprised at how well the first five days went. I discovered a few things: - hunger is not bad. I did feel hungry before some meals but nothing overwhelming. - certain breakfasts don't hold me over for lunch. One day, I ate a Starbucks breakfast sandwich. Not as filli...

Hello, This forum has been very helpful and I wanted to thank everyone for their thoughtful posts. I'm about to begin my fourth successful day on No S. It just makes sense to me! I don't have a lot to lose but am increasingly concerned about how much I snack and eat mindlessly. I eat healthy, but I ...