Search found 65 matches
- Mon Apr 16, 2012 10:45 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
I went just a tad crazy this weekend. I'm going to try to do better on my future "S" days. Also, I've been thinking about improving on my "N" days, as well. I've been eating some quite calorie dense foods (no more counting, but don't need to count to know that I'm not eating too much of certain food...
- Mon Apr 16, 2012 10:38 am
- Forum: Daily Check In
- Topic: Amy's Check In
- Replies: 264
- Views: 228773
- Mon Apr 16, 2012 10:17 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Amy, I think he lost a lot of his viewers on them. When it turns out that Alex wanted to go into rehab finally, he made a comment that went something like this, "Everyone kept telling me to give up on this family, that I was wasting my time. But here is the reason I stuck with them..." and so on.. D...
- Mon Apr 16, 2012 10:12 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
- Sun Apr 15, 2012 11:46 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Sun Apr 15, 2012 1:09 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
- Sun Apr 15, 2012 1:03 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Zippadee, Thanks for stopping by! It's been a fabulous weekend so far. I'm hoping yours is the same! :D Deb, Thank you for the article. Very interesting. I just figured I was craving the food for energy because of the fatigue that comes with TOM. I do believe the info about the increase in metabolis...
- Sat Apr 14, 2012 1:08 pm
- Forum: No S Diet General Discussion
- Topic: To encourage you...
- Replies: 7
- Views: 13194
- Sat Apr 14, 2012 12:13 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
I was wondering if you have another room in your house where you can hide it away in a closet? That way you wouldn't have to worry about it bouncing around. But if you're worried about digging it out often, the car might be a better choice. I am finally getting to the point where I don't step on the...
- Sat Apr 14, 2012 12:09 pm
- Forum: No S Diet General Discussion
- Topic: * * * April Challenge * * *
- Replies: 65
- Views: 59438
- Sat Apr 14, 2012 12:07 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Thank you for your perspective on the binging. That's interesting about the 500 calories, first I've heard of it. :) Yes, I sure do remember Dr. Phil. I still watch from time to time. He kinda lost me with the Dr. Phil Family, though. lol I do agree with that quote from him, though. So I appreciate ...
- Sat Apr 14, 2012 8:49 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
After going for two more days with fatigue and cravings and getting past it, I decided to go back and again change my "sick" day back to "failure". If I could withstand the past two days, then I should have been able to get past Wednesday also. I'm going to have to quit giving in and using TOM as an...
- Sat Apr 14, 2012 8:30 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Fri Apr 13, 2012 10:37 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
Zippadee, I wouldn't consider a smoothie a sweet because everything added to it is healthy stuff, pretty much. Most of the sweetness in a smoothie comes from the fruit, itself. Just my two cents. :) I wouldn't worry about the fast food. Once in a while won't hurt you any. I crave a McDouble now and ...
- Fri Apr 13, 2012 6:12 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160258
- Fri Apr 13, 2012 6:11 am
- Forum: No S Diet General Discussion
- Topic: * * * April Challenge * * *
- Replies: 65
- Views: 59438
- Thu Apr 12, 2012 4:20 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545183
- Thu Apr 12, 2012 4:16 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Thu Apr 12, 2012 4:14 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
- Thu Apr 12, 2012 4:12 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160258
- Thu Apr 12, 2012 4:08 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Thanks Y'all. Yes, I love the habitcal. I still need to fill mine out for yesterday. Thanks for all the support! You're the best! I filled in the monthly challenge as a "failure", then went back and changed it to S-day (sick day) because it's TOM and I was fatigued yesterday and having out of contro...
- Wed Apr 11, 2012 10:57 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
I finally have the habitcal figured out. I've been clicking the wrong thing all this time. I feel like such a dummy! I've been clicking on "mobile habitcal webapp" instead of "Edit your calendar". Well, no wonder it wasn't working, huh? :shock: :) I got it going just now and made one for NoS and one...
- Wed Apr 11, 2012 10:43 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545183
- Wed Apr 11, 2012 10:37 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
- Wed Apr 11, 2012 10:34 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Wed Apr 11, 2012 10:29 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160258
- Mon Apr 09, 2012 11:39 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Sun Apr 08, 2012 12:56 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
- Sun Apr 08, 2012 12:49 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
Good Morning Deb. WOW! WTG on the 1 hr. - 4 miles! Nothing to sneeze at, for sure! :) I read your list of foods and honestly, it doesn't look like much to me, especially for an S day! I think you did great! From my understanding of what I've read so far, we may want to eat more in the beginning, but...
- Sat Apr 07, 2012 8:18 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
- Sat Apr 07, 2012 8:17 pm
- Forum: No S Diet General Discussion
- Topic: * * * April Challenge * * *
- Replies: 65
- Views: 59438
- Sat Apr 07, 2012 2:21 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
Oh my gosh! I think my adrenaline just jumped for joy when I saw how much you've lost in a month! Woo Hoooo!!!!!! Congratulations!!! Now I can hardly wait for my weigh in on the last day of the month. I'm doing a happy dance with you this morning! AWESOME! I love "Grandma Style"!!! hehehe Thanks abo...
- Sat Apr 07, 2012 2:16 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
ZippaDee, Chocolate balls/truffles..it's all yummy! :D Your milk and cookies sound lip smackin' good, too! :) Deb, I missed your first comment from this morning. I was wondering why it said I had two messages, but I only saw the one after my last post. Seems we had posted at the same time! lol Enjoy...
- Sat Apr 07, 2012 1:02 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
- Sat Apr 07, 2012 12:24 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
- Sat Apr 07, 2012 12:20 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160258
- Sat Apr 07, 2012 12:18 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545183
- Sat Apr 07, 2012 12:14 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Fri Apr 06, 2012 10:20 pm
- Forum: No S Diet General Discussion
- Topic: * * * April Challenge * * *
- Replies: 65
- Views: 59438
Butterfly, I'm with Renee. You can do this! Believe in yourself and say NO to the cravings. Tell yourself that YOU are in control. This might be a cheat, but I love a Dr. Pepper 10 when I have a major craving. It really helps pull me through it. You can do it, I promise you can. Just claim it! Renee...
- Fri Apr 06, 2012 12:33 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
- Fri Apr 06, 2012 12:30 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Oh man, that is my favorite candy of all time. The Lindt Milk Chocolate Truffles are my favorite! They also have a "milk" filled one. It's a light colored cream inside. Oh my word! There were "Christmas" boxes of them on sale right after Christmas at our grocery store for only .99 a box. I bought th...
- Fri Apr 06, 2012 12:07 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
What a keepsake for your daughter. She'll love it. It is a lot of work, I'll admit. We made a DVD for my FIL after he passed away. It was beautiful though and several family members requested copies of it because many of the pictures were some they never knew about or hadn't seen in years. Good luck...
- Fri Apr 06, 2012 10:28 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
Deb, we must have been on the same wavelength last night because I had popcorn for dinner, too. But I had one slice of pizza with mine, as well. Not a nutritious choice, but it got rid of that craving for it. Before this new way of eating, I would usually eat popcorn at least every other day, if not...
- Thu Apr 05, 2012 6:56 pm
- Forum: No S Diet General Discussion
- Topic: * * * April Challenge * * *
- Replies: 65
- Views: 59438
- Thu Apr 05, 2012 6:55 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Thu Apr 05, 2012 1:19 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Amen to no more waiting until "0", KL!!! :D Middle of the day seems to be my worst times to want to snack, but I've found that a little milk or a Dr. Pepper 10 (2 gr. sugar only) seem to tide me over. I have been addicted to chocolate for so long now that I cannot believe I'm able to abstain from it...
- Thu Apr 05, 2012 11:45 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Good Morning Zippadee! BTW, I love your name. It makes me want to sing that old song..Zippadee Doo Dah, Zippadee Ay..my oh my what a wonderful day! I still remember those old lyrics after all these years. haha It's a cheerful little tune! I know what you mean about not ever being sure of your hunger...
- Thu Apr 05, 2012 11:29 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
What a great reply to the peanut butter bars! Accountability is the best! WTG on resisting the temptation! When you think of it as "I can have this in a couple of days", that really helps, too. Go Green, Stay Green! Thanks for the quotes from the book! I can hardly wait till mine arrives! Oh how I w...
- Thu Apr 05, 2012 11:23 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Thu Apr 05, 2012 11:20 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160258
- Wed Apr 04, 2012 2:06 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160258
- Wed Apr 04, 2012 2:00 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
- Wed Apr 04, 2012 11:03 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Check in #2!
- Replies: 12
- Views: 29606
- Wed Apr 04, 2012 10:53 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: December 1st
- Replies: 22
- Views: 45148
- Wed Apr 04, 2012 9:50 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
- Tue Apr 03, 2012 2:19 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
KL, Same here. I tried "Thin Within" and also "Intuitive Eating", "Overcoming Overeating", and the gosh awful Calorie Counting. UGH! With this new lifestyle, I am finally feeling what true hunger is and boy does the food taste great when you wait for it! I also love the structure of this program. No...
- Tue Apr 03, 2012 12:12 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656121
- Tue Apr 03, 2012 12:07 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160258
- Tue Apr 03, 2012 11:35 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702002
- Tue Apr 03, 2012 11:23 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
KL, I did find the challenge, thank you! I'm excited to have a place to go for accountability! Yesterday was tough because I've set certain times to eat each to try to "train" my body into getting hungry at those times. Actually, I don't think I've allowed myself TRUE hunger for a long time, even wh...
- Mon Apr 02, 2012 8:49 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
KL, Thank you so much for the nice welcome. To hear that you're having success after one month is so inspiring to me! I'm glad you mentioned HabitCal. I've seen it mentioned several times, but haven't a clue what that means. Could you please help me there? Thank you! Edited: KL, I did find the Habit...
- Sun Apr 01, 2012 8:54 pm
- Forum: No S Diet General Discussion
- Topic: * * * April Challenge * * *
- Replies: 65
- Views: 59438
- Sun Apr 01, 2012 7:15 pm
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Today I've enjoyed reading the rest of the reviews on The No S Diet on Amazon. The posts here and the reviews there have me really anxious and excited to receive my book soon! I can't wait to read it and do a review, myself. Hopefully, like others, I can do an updated review after some time on this ...
- Sat Mar 31, 2012 10:21 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
My weigh-in is 206.2 this morning. (Will weigh-in again on April 30th.) My plan today is that I can have popcorn and one sweet treat between meals today, not that I'll necessarily have both but it's nice to know I can if I want to. Just because I can have snacks doesn't mean I have to go crazy about...
- Sat Mar 31, 2012 12:42 am
- Forum: Daily Check In
- Topic: Ann_48's Daily Check-in
- Replies: 54
- Views: 49898
Ann_48's Daily Check-in
Today is my first day on NoS. So far, so good! I've tried calorie counting, Intuitive Eating, Atkins and many others over the years, but I feel like The No S Diet might be just the right fit. I'm going to give this a good try through the month of April and see how it goes. I am going to do an offici...