My second try at this, and this time I'm going to split it up so I can see exactly where I'm having problems. Categories I'm checking are: No Snacks, No Sweets, No Seconds PLUS No Secret Eating (aka binging) AND Number of Alcoholic Drinks 00 SN SW SC SE AD 01 OK NO OK OK 0 02 OK OK NO NO 0 03 S Day ...
Goal: No-S, with the following mods: 1) Allow one or two fruit snacks on No-S days 2) All food to be eaten seated and off a plate, and if possible in company, even on S-Days I shall be on holiday from the 6th to the 27th. S-Days then may come thick and fast! 01 Success :-) 02 Success :-) 03 Failed (...
I am fed up with counting calories to maintain my weight loss, so I am going to give this a trial for the rest of the month, and see what happens. 13 SUCCESS - First day on the No-S Diet. 14 SUCCESS - I think! A few issues came up that I need to check on. It feels quite scary not counting the calori...