Everyday Systems

I am still sticking to the plan. I have just been to busy to check in here. I have been keeping track on Habitcal tho :) I just noticed tho, on Saturday I just can't eat as much, which is nice. I had my usual 1c corn flakes banana & milk and went on to have a little "treat" some mini cadbury eggs & ...

4/7 Saturday
4/8 Easter Sunday
4/9 Monday
4/10 Tuesday

Doing well with no S on weeekdays, but weekends are way to wild. Will have to address that soon. I was terribly sick with the flu so I took 2 sick days.

4/1 Sun sday
4/2 Mon success
4/3 Tues success
4/4 Wed sick
4/5 thurs sick
4/6 Friday success

I'm in!! I've been thinking about this all week. This is my first month went really well & I don't want to mess with the rules of noS but since this is a new month I want to work on the habit of "moving" everyday. At least 14 minutes. 1 2 not a great start to my first month resolution - oh well mark...

Snapdragon, I have 6 and it is always really a disaster!! Yes the park is great too, but that always turns into at least a 2 hr event :lol: since im homrschooling i tell them its PE Thanks KL for your encouragement, ya hunger isn't so scary (anymore) Thursday March 29 SUCCESS Man, am I PMSing!! I ca...

Kl & no snacker this is great news for us because in our weakness His strength is made perfect!!  Wed March28 SUCCESS - I did not take enough food for dinner tonight & was hungry tonight!! But the rules r the rules so no seconds for me î• and you know what i survived. I picked up some treat...

Hi,

I eat eggs & toast & fruit for breakfast almost every morning. I personally take a multivitamin & cod liver oil & Vitamin B complex (I think the last one is most helpful for energy levels.

Oh and 1 cup of coffee... No more no less (or it will make me tired)

God bless

Hi I don't know if this point of view would work for everyone, but as for me... When I first read the NoSdiet website, and read about "gluttony" my eyes literally were opened to something I had never seen before. That yes my overindulgence in food was in fact a sin for me! Which means it is a tem...

Tues March 27 SUCCESS!!
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Boy I can't wait for the weekend!! î•î„†î•

Monday March26 SUCCESS

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Thurs March 22 SUCCES
Fri March 23 SUCCESs
Friday weigh in... 140

So what do u consider stacking, for instance, is a sandwich vertically stacked? How about toast?

That's all I can think of right now

Wed, March 21 SUCCESS

Wasn't feeling so well today, but I stuck to the plan. I had a couple "airborne's" throughout the day but I don't consider that a fail, I don't want an exepmt day either. But I didn't exersize AT ALL. Oh well mark it and move on

Tues, March 20 SUCCESS

Monday March 19 SUCCESS

I'm makin cinnamon rolls with green cream cheese frosting for breakfast. Maybe some "bangers" & potaoes for dinner. Or corned beef & hash yum!

Thanks r.jean

Fri March 16 SUCCESS
Friday weigh in ... 138

Thur March 15 SUCCESS!!

Can I get a woop-woop!!

Why is that green so satisfying? I did my zumba today and a little shugging still getting the feel if it, but hubby brought me home a proper sledge hammer

This is really good thanks for sharing it.

Is it worth joing for? Thanks

Oh congratulations on your expecting :)) you r doing great! Don't give up trying! But don't beat yourself up either, mark it & move on. I wish I knew about NoS during my pregnancies. Maybe I wouldn't have been over weight all through my twenties LoL!! I was thinking about your sweettooth I wanted ju...

Wed, March 14 SUCCESS today was actually hard. but i did it. yay me!! I am not giving up on this fight! I want this so much. i want to eat like a normal person and live like a normal person, and this is the best program I have seen to do that. I got in my 30 min walk with the kids, also jumped on th...

Hi melliem :) thank you for your reply. I think I just have beginners jitters & am nervous to get it right! I am so used to "diet" plans telling me everything I am suppose to do I just don't trust myself yet. I do want to take my s days I just haven't unlearned my old mindsets yet. I feel like I am ...

Monday March 12 SUCCESS ! My family couldn't be happier that I eat like a normal person now (just smaller amounts) My husband said to me that he was thinking about how the kids (I have 6) never want to eat dinner, well they snack endlessly on "healthy" stuff, but are just not really hungry. So yeste...

I feel so guilty eating food today. I don't like this feeling. What gives!?! I love the structure of the No S days.. Do we have to take exept days?

Sorry for such a silly question, my book has not arrived yet, but I was wondering because 2x my first week this was what I did. I ate breakfast, ate my lunch pretty late (around 3) so when I made dinner for my family @ 5pm I was not hungry at all. How important is it to eat 3 meals a day?

Thank you habitmaker, it does make sense :) I am definitely giving this a real go lol! If I can do atkins for a year this should be a literal walk in the park! I am still waiting for my book, but could u tell me if the book says anything about eating 3 meals? I keep eating only 2 a day as I eat lunc...

Badger, Thank you for sharing!! I told myself that if I could maintain my weight & eat like a normal person than this NoS thing is perfect for me, (altho I would like to loose weight) I too was low-carbing and am now convinced that I could never do that for life!! Congratulations on your fun, pleasu...

so I decided to get on the scale this morning, but I didn't exactly get on the scale before I started i just kinda guestimated my weight but maybe it wasn't correct, i don't know... it was after several binges cause I couldn't do low carb one more day... all that restricting... but my husband kept a...

Thurs Mar 8th SUCCESS!!

Just popped in to say I just took a 30 min walk!!! With all 6 of my kids!! it was not easy, and we were going really slow, but hey we did it!! I counted it as PE for the older kids! I really really really want to keep this up. I want to walk every weekday for at least 30, sometimes by myself too :D ...

Wed March 7 SUCCESS !! I only had breakfast & lunch because I waited to long to have my lunch so I wasn't hungry for dinner. Hope that's okay... I did no-s, but my book hasn't arrived yet so I'm just winging. I decided not to take an S day for my daughters bday, I'm just saving that treat for this w...

I am totally new to the plan. I have been on Atkins for one year, and only had one cheat day on Christmas... but I really miss real food. I realized tho while on Atkins, my snacking habits had not changed at all! I was the same person & was just gorging on LC snacks & junk food.. Now I did loose 40l...