Search found 265 matches
- Fri Apr 12, 2013 6:06 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
- Fri Apr 12, 2013 6:04 pm
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272916
- Fri Apr 12, 2013 12:29 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 32 - April 11 - Success B - Smoothie - Banana/blueberries/coconut milk/chia seeds/kale L - Spring mix w/cucs & evoo/steamed stir fry veggies/almonds/baked potato/apple D - Spring mix w/cucs, carrots & evoo/steamed broc/hemp & sunflower seeds/walnuts/dried cranberries E - great yoga class Good da...
- Thu Apr 11, 2013 5:31 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54167
- Thu Apr 11, 2013 5:24 pm
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 112173
- Thu Apr 11, 2013 5:16 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1457142
Good for you for living in the present moment. It's so tempting to be in the mindset of "when I get thin, then this or that will happen..." Been there, done thatmilczar wrote: And I need to celebrate that instead of waiting for the next 50 to come off before I feel attractive enough to clothes shop.
- Thu Apr 11, 2013 5:11 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 211580
- Thu Apr 11, 2013 4:52 pm
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 107733
It's mid-afternoon on Thursday and I can feel my resolve beginning to weaken...MUST...STAY...STRONG. And then by the time I finish my run and shower, it will be time to eat again :D You CAN do this :!: :!: You only have to wait until your next meal...maybe drink some lemon water to hydrate and quen...
- Thu Apr 11, 2013 4:44 pm
- Forum: No S Diet General Discussion
- Topic: Delighting in strictness
- Replies: 9
- Views: 17869
Re: Delighting in strictness
Yes You've got the beauty of it right off the bat. Good for you.maryashley wrote:But the best part about it so far has been how delightfully strict the whole notion is. .....Brilliant stuff. I think I love hard and fast parameters.
- Thu Apr 11, 2013 2:25 am
- Forum: Daily Check In
- Topic: Aprilsparrow..Daily Check in
- Replies: 4
- Views: 9470
- Thu Apr 11, 2013 1:18 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 31 - April 10 - Success B - Canteloupe/banana/hemp seeds L - Spring mix w/carrots & evoo/pumpkin seeds/baked potato D - Spring mix w/carrots, cucs & evoo/steamed broc, carrots, kale/walnuts/hemp seeds/sunflower seeds E - Ran Finished breakfast this morning and immediately wanted to repeat it. Th...
- Thu Apr 11, 2013 12:28 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 112173
- Wed Apr 10, 2013 7:38 pm
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 626773
- Wed Apr 10, 2013 1:10 am
- Forum: Daily Check In
- Topic: Emma's check in
- Replies: 52
- Views: 51783
- Wed Apr 10, 2013 12:52 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 30 - April 9 - Success B - Canteloupe/banana/sunflower seeds L - Spring mix w/carrots & evoo/steamed broc, carrots, kale/almond butter/apple D - Romaine w/evoo/steamed broc, carrots/dried cranberries/sunflower seeds/walnuts E - none At peace today - had a later lunch than usual on account of 2 B...
- Tue Apr 09, 2013 7:18 pm
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 107618
- Tue Apr 09, 2013 7:13 pm
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 112173
When I get to the end of the month, I won't be able to still enjoy the taste of the cupcake. All I will have is (perhaps) a disappointing weigh-in number, and red marks on my calendar to tell me why. But if I have permission to have the cupcake and turn it down, I can be proud of myself for making ...
- Tue Apr 09, 2013 7:06 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
It makes me so darn happy to have as many fresh veggies around as I wish to eat, cooked or raw! Not to mention that there is scads of apples & oranges as well, now. It sounds so silly but something as simple as that makes such a huge difference in my day-to-day food choices. :D Not silly at all - j...
- Tue Apr 09, 2013 7:02 pm
- Forum: Daily Check In
- Topic: finallyfulldailycheckin
- Replies: 195
- Views: 211893
- Mon Apr 08, 2013 11:31 pm
- Forum: Daily Check In
- Topic: Horker Stew spring/summer
- Replies: 30
- Views: 39700
I know the challenge of adding carbs back in after being low carb - fear can really wreck havoc. Add a little at a time - just like you are doing - and your body will eventually adjust. Good for you for recognizing it's emotional hunger - it can be easy to stay in denial regarding that. Some people ...
- Mon Apr 08, 2013 11:22 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 29 - April 8 - Success B - Smoothie- frozen banana & blueberries/coconut milk/chia seeds L - Spring Mix w/carrots & evoo/steamed broc, carrots, kale/almonds/apple D - Spring Mix w/carrots, cucs, red pep & evoo/steamed broc, carrots/sweet pot/strawberries E - some yoga Good day - getting back int...
- Mon Apr 08, 2013 7:48 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 279345
- Mon Apr 08, 2013 7:44 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 257780
I would like to chime in on the veggie discourse! I love being a vegetarian. It does take a little planning to eat in a balanced way because it can be really easy to load up on junk and frankenfood. Personally I'm very satisfied eating simply. Recently I started eating more protein in the form of se...
- Mon Apr 08, 2013 7:31 pm
- Forum: No S Diet General Discussion
- Topic: It always comes back to this!
- Replies: 17
- Views: 26104
- Mon Apr 08, 2013 7:24 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350680
- Mon Apr 08, 2013 7:14 pm
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 112173
- Mon Apr 08, 2013 7:09 pm
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272916
I had too little for breakfast and lunch which both were very fruit heavy and felt verrrrry hungry at 6pm. I love fruit and could (and have when I was a raw. vegan) eat it all day long. But now I need to include some type of protein (seeds or nuts) in order to have some sustainability. Yes, the col...
- Mon Apr 08, 2013 6:58 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
Which goes to show you: eat healthy foods, exercise regularly, get a good night's sleep and slowly the pounds will come off - IN SPITE OF YOUR OWN BEST EFFORTS!! :lol: Yes, yes, yes :!: And sleep is so often overlooked as part of a healthy lifestyle. I used to think if I stayed up late I was burnin...
- Mon Apr 08, 2013 1:25 pm
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49975
- Mon Apr 08, 2013 11:57 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 27 - April 6 - Exempt Day 28 - April 7 - Exempt Very good day on Saturday - only wanted one sweet - a large pb and chocolate chip cookie :) I so enjoyed it :!: Traveled home on Sunday - ate B on the plane around 11:00 and then had L/D around 4PM - didn't want anything else later B - Sweet potato...
- Sat Apr 06, 2013 6:04 pm
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 112173
When we used to raise buffalo, and would introduce them into a new (to them) fenced field or quarter section of land, the very first thing they would do would be to run the perimeter of the fence. Like they needed to check & recognize all the boundaries of where they were contained - before they co...
- Sat Apr 06, 2013 5:56 pm
- Forum: Daily Check In
- Topic: finallyfulldailycheckin
- Replies: 195
- Views: 211893
- Sat Apr 06, 2013 5:52 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
I have taken (and will continue to take) great care to ensure that absolutely nothing interferes with maintaining that elusive & seductive feeling of personal well being & comfort. :wink: Powerful, honest, hopeful, healing habits. So wonderfully and eliquently spoken. :D Looks like your temps are r...
- Sat Apr 06, 2013 12:24 am
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 107733
Also committing to getting back to running. Exercising in the evening definitely helps to get my mind off food and will hopefully also help the waistline as well! Yahoo :D What a streak of :mrgreen: you have going on :!: I love to run, but only in the a.m. when I have the most energy and on an empt...
- Fri Apr 05, 2013 11:55 pm
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 112173
- Fri Apr 05, 2013 11:53 pm
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49975
- Fri Apr 05, 2013 11:50 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350680
- Fri Apr 05, 2013 11:46 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 26 - April 5 - Success B - Banana/hemp seeds/cinnamon L - Steamed broc, zucchini, kale w/evoo/carrots, cuc/pumpkin seeds/apple D - Spring mix/steamed broc, zucchini, carrots w/evoo/sunflower seeds/sweet potato E - Ran in morning/walked some later in the day Thanks Eeyore ! Love, love, love veggi...
- Fri Apr 05, 2013 11:31 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 279345
but now that I feel I have somewhat grasped some of this habit I will just continue to practice it and see what happens. I am sure my body does feel like it was deprived so it is only natural for it to want to hold on to some weight. Yay :D Good for you :!: So, so hard not to revert back to the fam...
- Fri Apr 05, 2013 11:24 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 257780
Consistency is key. If I keep losing half a pound a week, I'll be at my goal weight by early 2014. So what if it takes a year? I gained that weight over a span of over two years; if I can get it off in half that time, it's awesome. As long as I can stay on program and keep losing, even slowly, I'll...
- Fri Apr 05, 2013 11:18 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193782
- Fri Apr 05, 2013 2:18 pm
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272916
Nice: there are literally tons of Easter sweets & candies scattered over the whole house and me alone among all this and I really don't care - the same person who consumed about half a kilo of sweets on every single day. I will probably wolf them down tomorrow being forced by the S-dayness. I hope ...
- Fri Apr 05, 2013 2:03 pm
- Forum: No S Diet General Discussion
- Topic: Anyone really struggle between Breakfast and Lunch?
- Replies: 10
- Views: 18616
Yes, the Griesels contend that what we perceive to be hunger is quite often thirst. In their book they advocate eating twice a day - lunch and dinner, with an intermittent fast from dinner to lunch time the next day. I have been doing this for about nine months now without a problem. I doubt I'll e...
- Thu Apr 04, 2013 11:25 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 25 - April 4 - Success B - Canteloupe/banana/chia seeds L - Steamed broc, zuchini, kale, evoo/carrots, cucs/sunflower seeds/apple/rye crisps D - Spring mix/steamed broc, carrots, onion, evoo/garbonzo beans/baked potato E - walked some Okay day - icky body image - so tired of getting caught up in...
- Thu Apr 04, 2013 11:17 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350680
- Thu Apr 04, 2013 8:29 pm
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 107733
- Thu Apr 04, 2013 1:39 pm
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 107618
- Thu Apr 04, 2013 12:37 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153929
- Thu Apr 04, 2013 12:31 am
- Forum: Daily Check In
- Topic: Emma's check in
- Replies: 52
- Views: 51783
After getting a couple of green days under my belt this week, that extra Easter weight has gone. I think it was mostly bloating. The worst thing about my eating last weekend was how I felt about my behaviour. I was sneaking chocolate throuought the day on Friday and that is just not how I want to a...
- Thu Apr 04, 2013 12:25 am
- Forum: Daily Check In
- Topic: Horker Stew spring/summer
- Replies: 30
- Views: 39700
- Thu Apr 04, 2013 12:20 am
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 107618
- Thu Apr 04, 2013 12:10 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272916
- Thu Apr 04, 2013 12:05 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193782
- Thu Apr 04, 2013 12:01 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
- Wed Apr 03, 2013 11:56 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 24 - April 3 - Success B - Cooked rice cereal/coconut milk/chia seeds/banana L - Steamed broc, zuchini, kale/carrots, cucs/evoo/pumpkin seeds/apple D -Spring mix/steamed cauliflower, broc, squash, carrots, green beans/evoo/hemp seeds/sweet potato E - ran in morning and walked later in the day Th...
- Wed Apr 03, 2013 11:47 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350680
How do I convince myself that all foods are OK? I just need to do three meals like I used to. Don't overeat. I weighed 115 then. How did I get caught up in all this nonsense of eat this, not that? I even used to have a small dessert every day without a problem. It seems the harder I try, I more I f...
- Wed Apr 03, 2013 11:27 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 257780
- Wed Apr 03, 2013 11:20 pm
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49975
- Wed Apr 03, 2013 2:35 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350680
- Wed Apr 03, 2013 1:27 am
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49975
I can't wait to get rid of the diet mentality. My fingers have been itching to calculate my calories for the day....not gonna happen though. I will happily stick to color coding my calendar and checking in daily. Yay :!: Good job in moving in the right direction. Keep clocking in those :mrgreen: :m...
- Wed Apr 03, 2013 12:56 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
- Wed Apr 03, 2013 12:52 am
- Forum: No S Diet General Discussion
- Topic: Giving in
- Replies: 4
- Views: 9958
Re: Giving in
Excellent Come here for supportxJocelynx87 wrote: I know that No-S is the only way for me to stop the obsession. I want a life different than the one I've been living, I deserve better, and I know that No-S will get me there.
- Wed Apr 03, 2013 12:46 am
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 107618
- Wed Apr 03, 2013 12:40 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66863
- Tue Apr 02, 2013 11:18 pm
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272916
- Tue Apr 02, 2013 11:12 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 279345
- Tue Apr 02, 2013 11:09 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 23 - April 2 - Success B - Canteloupe/sunflower seeds L - Spring Mix/steamed broc, zuchini, kale/pumpkin seeds/apple/evoo/rye crisps D - Spring Mix/steamed broc, carrots, onion/garbonzos/apple/evoo/sweet pot E - walked some, swam some Normalcy again - love N days - no decisions to make - I do lo...
- Tue Apr 02, 2013 5:21 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
Congratulations on not buying into the number on the scale :!: So easy to say, so hard to do - take my advise I'm not using it :lol: The biggest thing I'm learning this time around with No S, (albeit very slowly mind you) is that food can be pleasurable and celebratory - the most important thing is ...
- Tue Apr 02, 2013 2:51 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Whew! A couple of busy days coupled with internet problems, kept me from the boards - and I really needed the peace and common sense that I glean from them. Finished up my 21 day challenge on Sunday - not too hard since it was an S day :) So starting up another one yesterday. My S days were interest...
- Sat Mar 30, 2013 2:49 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66863
Hi Sophia, Great job on reporting and your successes! I, too, have a refurbished Vitamix that I got several years ago. I use it all the time. My latest green smoothie is: 1 banana, 1/2 c blueberries, big handful of kale, 3 T chia seeds, 1/2 c silk coconut milk, 6 ice cubes, some water, cinnamon, nut...
- Sat Mar 30, 2013 2:33 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Went to the grocery store today and the young man bagging my groceries (what a treat- I usually do it myself!) commented on all the fruits and veggies. I said "yup, they are the name of the game!" he said, "yeah, but so expensive!" I said "well, I guess it's where you want to spend your money - eith...
- Sat Mar 30, 2013 12:37 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 19 - March 29 - Success B - cooked rice cereal mixture L - greens/steamed veggies w/evoo/sunflower seeds/rye crackers/apple D - greens/steamed veggies w/evoo/pumpkin seeds/potato/apple E - ran My meals are very simple and the same when on vaca. We are in a condo and not a whole lot of space for ...
- Fri Mar 29, 2013 5:54 pm
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272916
- Fri Mar 29, 2013 5:49 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350680
- Fri Mar 29, 2013 4:07 pm
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153929
Hi Amy, I've been following your posts, and you've been doing awesome :!: If you read from where you started to now, you will see what tremendous progress you've made - the habit is kicking in - YAY :D I also love the description of a happy weight - a definite goal of mine as well :) Enjoy your vaca...
- Fri Mar 29, 2013 2:46 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 279345
- Fri Mar 29, 2013 2:44 pm
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 107618
- Fri Mar 29, 2013 1:50 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
- Fri Mar 29, 2013 1:20 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Thanks No BS - I eat pretty simply and aim to stay away from processed food - it really makes me feel so yukky. I just discovered chia and hemp seeds - so tasty! Last Saturday (1st day of vaca) went to a coffee shop with family and got a large pb and chocolate chip cookie. My husband looked at me an...
- Fri Mar 29, 2013 1:04 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 18 - March 28 - Success B - cooked rice cereal, chia seeds, banana L - chopped salad w/evoo, pumpkin seeds/cuban bread (yum!) D - greens/veggies w/evoo, hemp seeds, sweet pot, apple E - none Family outing today got home late - didn't eat dinner until 8 - family picked up fast food, which I didn'...
- Thu Mar 28, 2013 1:22 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Day 17 - March 27 - Success B - Cooked rice cereal w/banana/chia seeds/coconut milk L - Greens w/evoo/steamed veggies, wrap w/almond butter/banana D - Greens/w/evoo/steamed veggies, sweet potatoe/pumpkin seeds/apple E - walked On vacay for another 10 days - so my meals will be very similar - since s...
- Thu Mar 28, 2013 12:58 am
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 257780
- Thu Mar 28, 2013 12:48 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 279345
mj - yes, already i'm starting to feel some peace since returning to no s. oolala - i looked up that site - very interesting. my diet head mentality doesn't come from eating too little food - it shows up in what i eat. i can really get caught up in the new shining gold way of eating - a way to defi...
- Wed Mar 27, 2013 3:32 pm
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 107618
- Wed Mar 27, 2013 3:18 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 420030
Hi No BS, I have been reading your posts and feel like I've been transported to another land. I had to look up Ellesmere Island to see for myself what its all about and noticed that the population is less than 200 (that was in 2006). So, you truly are one of the few! I'm also 5'6" and in my 50's (51...
- Wed Mar 27, 2013 3:07 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350680
Sinnie - keep racking up those :mrgreen: You CAN do this. I, too, suffered from infertility (4 miscarriages and a failed adoption). It was one of the most painful seasons of my life. It's hard to really comprehend it unless you've experienced it yourself. But I'm here to tell you, that you can make ...
- Wed Mar 27, 2013 2:49 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 279345
"food isn't going to make emotional yuckiness feel any better in the short term" How true is this! If one eats over a problem, then they have two problems :lol: You're doing great - keep on keeping on. I'm back to No S after suffering from diet head syndrome :roll: for the past several months - I w...
- Wed Mar 27, 2013 2:41 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 257780
Hi Anoulie, Happy Birthday! I'm returning to No S after a 6 month hiatus. Feels so good to get back into the habit. We've a lot in common. I'm a Christian, and a vegetarian/vegan - but not a med student! And I've lived all over Europe - but in the States now. Keep focusing on a meal at a time. The f...
- Wed Mar 27, 2013 1:38 am
- Forum: No S Diet General Discussion
- Topic: try for 21... join me!
- Replies: 82
- Views: 77115
I'm going to finish up a 21 day challenge after being in diet head mode for several months - need a peaceful head instead - here it goes... 1. 3/11 - Success 2. 3/12 - Success 3. 3/13 - Success 4. 3/14 - Success 5. 3/15 - Success 6. 3/16 - S Day 7. 3/17 - S Day 8. 3/18 - Success 9. 3/19 - Success 10...
- Wed Mar 27, 2013 12:32 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
KL's Veggie Tales - Check In
Day 16 - March 26 - Success B - Brown Rice Flakes/Coconut Milk/Chia Seeds/Banana L- Greens/Steamed Veggies & EVOO/Sunflower Seeds/Rye Crisps/Apple D - Greens/Sauted Veggies & EVOO/Hemp Seeds/Potato/Apple E - Ran Getting into the groove of vacation - not leaving until April 7 - ran this morning - fel...
- Mon Mar 25, 2013 5:07 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Back on the No S wagon. Didn't totally fall off. Was complient from March 2012 (when I first discovered it) to about Sept/Oct. 2012. Then I found Joel _ Furhrman and followed his plan for about a month (not sustainable at all for me) then that morphed to following John _ McDougall's high starch/low ...
- Wed May 09, 2012 12:55 am
- Forum: No S Diet General Discussion
- Topic: * * * May challenge * * *
- Replies: 48
- Views: 46373
I'll take a hug and a high five and make it 18 of us :!: I need the accountability to keep me strong. I'm going for Vanilla No S for the month of May. Don't need to mess with what is working. :) 5/1 - Success 5/2 - Success 5/3 - Success 5/4 - Success 5/5 - S Day 5/6 - S Day 5/7 - Success 5/8 - Succe...
- Wed May 09, 2012 12:45 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Took a little breather from posting. Life got a little bit busier, and I was neglecting stuff at home - so needed to set priorities. Happy to report that No S is still at the top of my list of importance - after my faith, that is. April 28 - S day April 29 - S day April 30 - Success May 1 - Success ...
- Sat Apr 28, 2012 12:03 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Thanks for stopping by everyone - I really do appreciate it. Had a sick daughter home from school - past few days - kinda threw me off my schedule. I'm also thinking her stomach bug could have been what my stomaches were all about... Day 57 - April 26 - Success Day 58 - April 27 - Success We went to...
- Thu Apr 26, 2012 5:46 pm
- Forum: Daily Check In
- Topic: lbb's official daily check-in
- Replies: 460
- Views: 366796
So glad you didn't do the compensating - trading day thing. That never ends up well. Basically it is allowing the failure behavior - if you don't have a consequence ( Red Day) then it tells your mind that you can do it again, and again, and again. All of a sudden the 3 meal habit is broken. So, mark...
- Thu Apr 26, 2012 5:35 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 715526
Some snip its from the No S book: No S book page 130. When you focus on behavior, you get results thrown into the bargain because behavior causes results. When you focus on results, you get neither because results cannot exist without behavior. And behavior, besides being a better thing to measure,...
- Thu Apr 26, 2012 2:59 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 715526
- Thu Apr 26, 2012 2:56 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
Not sure if anyone mentioned to you how to do the quote thing when you want to reference someone's message in a post... You go to the one you want to reference, in upper right hand corner is the Quote button, click on that and it will copy the whole thing for you...go in between the quote marks to ...
- Thu Apr 26, 2012 2:54 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160614
- Wed Apr 25, 2012 5:48 pm
- Forum: No S Diet General Discussion
- Topic: * * * April Challenge * * *
- Replies: 65
- Views: 59564