Everyday Systems

If you can, go for a good quality "mechanical" scale. I find them more accurate and reliable than electronic scales, and they don't use batteries! Also, as been mentioned, weigh yourself first thing in the morning, nude, after going to the bathroom. During the day, your weight will vary far too much...

Thank you Reinhard for the No S Diet! I came across this by chance (true luck it was). I'd been struggling with the dieting/binging yo-yo for quite some time now. I just happen to casually search for information on "to snack or not to snack" and found your web site which clearly said "no snacks". Th...