Everyday Systems

I am huge on sweets as well, but you know what helps for that? Chromium. It will help level our your blood sugar levels and take away some of the cravings. You can also get some chia seeds to add to your food and that helps you stay full where you won't want anything else afterward. I still have a s...

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Dr. Oz on tv says within 30 min of waking up to eat some low fat protein (he mentioned turkey sausage)to get your metabolism going. I personally am not hungry when waking up in the morning, but I've been making myself eat and trying to get a routine going. I just need to work on the protein part. Ri...

One thing that helps is making myself go to bed earlier. I am bad for staying up super late because of the stressful day I've had and just needing some quiet time. But, If I am up this late and get hungry I will just go to bed instead of eatting or if I have to have something I drink water with my f...

I was wondering if anyone had this app. It's free and I would love to have a weight loss buddy to text now and then to help encourage each other.

I put them in my cereal, on top my salads and even put them in my food. Half the time you might see them in your food but you won't feel them. They have no taste and are full of vitamins and minerals and keep you full. If you go to youtube and type it in, Dr. Oz and others have videos on it. You can...

You might want to try Chia Seeds. Read up online about it. I've been on them this week and I notice a big difference in my appetite. They really do help me stay full and I put them on almost anything. Wish I'd known about it sooner! It makes this soooo much easier! I am also on Chromium and Borage O...

Try Chia seeds. I just began them this week and there is a huge difference in my appetite!

I've followed this plan a couple years ago and lost some weight but gave up when I wasn't losing anymore. I think I may of been eatting too many calories or the wrong type of carbs. I've kept off some, but like most gained back some as well. Recently I watched Dr. Oz and he talked about GLA and saff...