Everyday Systems

Great feedback, y'all, thanks a bunch! My intent is to add push ups or even burpees to the mix once I can assume a plank position. My foot is still healing though, and while it is considerably better, I can't put that kind of pressure on my toes quite yet. I'm still weight bearing on my heel only, a...

I did! I used sliced up innertubes that I got on sale at Target. For that rustic edge, I used a sliploop and pulled the end down through the last couple of winds, and the rolled the outside edge down a tad, so it looks all tough and stuff. I neglected to wash off the powder, though, that comes with ...

Well, okay, so today was my virgin run of SG, complete with broken foot and all. I completed all the canonical movements, and the ab killer, 10 reps each, 2 sets. It was a little slow, since I'm unfamiliar with the actual movements, and there was a lot of running to my phone to pull up youtube vids ...

I'm very new to shugging. And by new, I mean, I've never shugged a single shove. But, I'm ready to start, likely tomorrow. I came to this whole thing, oddly enough, after I was jogging and got hit by a pickup truck on 12/9. 3 fractures to the right foot, a sprained ankle, a big stupid boot and cane ...