Everyday Systems

atc55

:( It seems that when I try to go 21 days on NOS all I want to do is eat. I know the diet makes sense but I seem to fail right away. With every failure it seems harder to get back up. I really need to lose weight for my health! My problem is that when I mess up that I get so down that I want to eat ...

atc55

DAY1-SUCCESS - Yesterday was day1, again, and this time it's for real!

atc55

DAY2-SUCCESS!- I'm real determined this time to go the full 21 days!

atc55

DAY1-SUCCESS- I decided to start my 21 days over since I failed before. This time I really want to concentrate on healthier choices even if I eat more volume. I also want to exercise more.

atc55

DAY5 FAILURE-My wife and I went out to eat and after dinner we had dessert.I didn't walk either. I'm not going to count this as a "s" day because then anytime I wanted to cheat I would just call it an SDAY. What do ya'll think?

atc55

DAY4 SUCCESS- Dinner was a little tough but overall not too bad

atc55

S DAY - Not as reasonable as yesterday but, it was an SDAY!

atc55

S DAY- Not too bad

atc55

DAY1 SUCCESS-- I walked today and stuck to the Nos plan. It is much easier than it used to be!

atc55

Thanks Mimi for the encouragement. This is the first diet I've ever been on that actually feels doable for life. I know this is for me!

atc55

DAY21 - FAILURE Yesterday was day 21 and I ate a piece of cake at a restaurant. At least it was good cake! I lost 2lbs. in the last 21 days which is not much but, I'm still encouraged about Nos dieting! Today starts another 21 days and I,m determined to do better.

atc55

DAY20-FAILURE- Well,I didn't make 21 days without messing up. I.m bummed out about it because I got so close! I ate some cookies at a function and after that I ate a piece of lemon pie at a fast food restaurant. This post is a day late.

atc55

DAY 19 SUCCESS- I did well today and can't wait till I weigh on day 21. I'm not expecting to have lost much but even so I still feel great about not snacking at night.

atc55

DAY18--SUCCESS--It was not as hard as i thought it would be to get back on NOS. After this past weekend though I really did want to eat Nos because I feel better. Now I just need to exercise more and tone down SDAY eating.

atc55

DAY17--SDAY- Well I did eat more than I had intended to. It was Mothers Day and we visited relatives and I ate more junk than i should have. Should I feel guilty about this or chalk it up to still trying to adjust my eating?

atc55

DAY16--SDAY- Well I did eat quite a bit ,but my daughter and husband were in town visiting so I dont feel too bad.

atc55

DAY15-SUCCESS- It went pretty well today, no snacking and didnt really want to eat after dinner which is a big improvement for me! I did walk about 40 mins. I'm looking forward to weighing after 21 days on Nos but, dont want to expect too much.

atc55

DAY14- SUCCESS-- Well, it was a little more difficult at night than usual but , I didn't yield to temptation , yea!! I did walk about 40 mins. and I think I'll try to add some weight training today.

atc55

Thanks for the advice, I think I will try to make an effort to eat healthy which should take care of the hunger as well. Maybe I'll start 1 meal at a time.

atc55

DAY13 - SUCCESS I didn't walk yesterday but I did stick to the the Nos diet. It is difficult to eat healthier food and smaller portions too. Any suggestions?

atc55

DAY12 - SUCCESS -- It is really getting easier to do this Nos thing. Now I need to start working on my portion sizes and making healthier choice. I walked 40 mins too!

atc55

DAY11-SUCCESS I didn't walk but I did follow NOS rules. Last weekend was a little out of control but I didn't worry about it because they were S days. I haven't weighed since I started and won't until the end of 21 days. This is the longest I've went without slipping up and I think that posting eve...

atc55

DAY10-SDAY - Well I did eat quite a bit of junk food today. I think it was alot of emotional eating, but it was an Sday so I'm not going to beat myself up. But I do realize that I don't feel as good eating this way.

atc55

DAY9 - SDAY - Well I didn't walk and I had some sweets,seconds and snacks. I'm glad it was an S day or I would feel guilty. Even though today will be an S day I think I'll try not to do too bad. Is this a good idea?

atc55

DAY8 SUCCESS - It was a little tough at night not to snack but I just had a glass of milk and toughed it out. It is getting easier not to snack between meals but, eating healthy food and smaller quantities is still difficult.

atc55

Thanks for the support! Actually I still have to get through today and then the weekend, but it seems that posting on this board helps me stay on track, go figure.

atc55

DAY 7 SUCCESS - walked 1 hr. and was a little tired. I had to work late last night and when I got home I was really hungry so I had a glass of milk. Eventually the hunger went away.

atc55

DAY6 SUCCESS - I walked for the first time in a week and it felt pretty good . I think it is getting easier to not eat at night after dinner but, I still think I could do better by eating healthier meals and a little less as well. I still overall that it is an improvement.

atc55

DAY5-SUCCESS - I was traveling back home and only ate 3 meals. They were not the healthiest meals but i did not have seconds,sweets or snacks. The night time eating is getting easier to avoid. When I feel like cheating I think about posting failure instead of SUCCESS and gets me back on track.

atc55

DAY 4 SUCCESS i WAS TRAVELING AND ATE OUT FOR 2 MEALS. tHEY WRE NOT THE HEALTHIEST BUT AT LEAST I STUCK TO NOS.

atc55

DAY3-S DAY went a little wild at dinner and had 3 pieces of cake, but o well it is an S DAY so I dont feel bad.

atc55

day2 success so far so good, it wasn't as hard as I thought it would be,however,I'm sure I'll have my tough days. It feels good to go to bed not stuffed.

atc55

I read about highlighting the text but where is the "font color" tool?

atc55

I'm really committed to making it 21days but am a little concerned about the fact that I'm already on an S day and I just started the diet. Should I treat today and tomorrow as Nos days and wait till next Saturday and Sunday or not?

atc55

Thanks Mimi I really appreciate your advice. Yesterday was my first full day No-sing again. Night time was difficult but I made it through by drinking a glass of milk. I'm really committed to making it 21days but am a little concerned about the fact that I'm already on an S day and I just started th...

atc55

Well i'm back after several months off and was looking for some advice. I am about 100lbs. overweight and have been this way for 25 yrs. My biggest weakness is eating at night. Breakfast usually isn't a problem and I can do fairly well at lunch but dinner is tough and i really struggle eating snacks...

atc55

I'm back to no's. I was wondering if I have to start over if I blow it one day. I was 10 days into my 21 day thing when I snacked when I got home from work and then snacked some more after dinner. It's alot harder to go 21 days than I thought it would be, and yes I do eat what I want on s' days.

atc55

I did fine until the evening. I ate 3 hot dogs in the living room then went to the kitchen and had 6 or 7 crackers with peanut butter an jelly. My exercise has been spotty at best,but I figured not to be too hard on myself while trying to control my eating. What do you guys think?

atc55

I had a successful day 1 !!

atc55

I'm starting again, but this time I feel really committed. I hope it lasts!

atc55

I'm coming back after failing other diets . I also failed the NOS diet after a few days but for some reason this one makes the most sense. My weekend falls in the middle of the week so I have to decide if I want those to be my s days. Does the 21 day mark also include s days ?

atc55

I'm new to this and was wondering, since my weekends are in the middle of the week and it would be easier to make those my s-days would that be bad?

Everyday Systems

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DAY 1 SUCCESS!!

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21 days

no s days