Everyday Systems

thank you for all the good tips! have been majorly successful in december, feeling very very happy! And i just ordered a copy of the no-s diet book from amazon. the amount of pleasure i have now from eating like this manifests in a wonderful feeling of well-being and health! Also i am quite confiden...

thank you! Thats a very good tip and i will start 3 new calenders right away.

slowly the new habit is settling in, even though couldnt mark succesful days recently, because for dinner i always took a second helping or a dessert.. but i feel that i have the capacity to do away with it soon. What i am most happy about is, that i really keep sticking to mealtimes and dont have t...

quote:[ A useful "Jedi Mind Trick" that I've written about many times on this forum: if your body is hungry, then that means it needs fuel. And if you don't feed it, then the only place it can get fuel is from your stored fat reserves. Therefore, if you feel hunger it means your body is burning fat!...

Thank you Pangelsue2 and Janie. What you Pangelsue2 are saying is most profound and i am most thankful to your advice. So right, not to expect wonders to break such longterm habits and also that mindset is putting to much pressure again on us. Weirdly it is never apparent that one is building up bad...

after the first 4 successful days had a failure day on friday and decided to make saturday a green succesful day, s-day on sunday... promptly failures on Monday and Tue. But the failures are of course failures in the no-s system, but for me they were still a little success coz i managed to stick wit...

thank you so much, and yes i will definitely get the no-s book. its always better to keep a book handy and i am sure there ll be many more helpful tips. thank you for the support, really really need it to not fall back into the old bad habits of mindlessly eating oversized portions and snacking..

just started on no-s yesterday morning, success and even today success. the first 2 days were unexpectedly not to hard and i felt really inspired to finally sort out bad over-eating and snacking habits. This approach seems very sensible and i will try to stick with it for 3 weeks. Been reading up on...