Everyday Systems

Thank you for all of your valued comments. For me, each one has related to me in some way so it has been really helpful. I hope I can continue in the right direction

Well I've been around the boards for years now, and tried no s a few times. I'm turning the big 40 this year and of course am looking to be the best weight I can be. I have never been hugely overweight, just 5 to 10 kgs. I love exercise and am always doing something, it's just the love of all food p...

Just wondering if it's ok to taste test food when you're cooking dinner to make sure it's ok. And if so what is the limit of tastes to keep on track of no snacks? Thanks for any advice.