Search found 12 matches
- Thu May 03, 2012 12:30 pm
- Forum: No S Diet General Discussion
- Topic: Lattes..
- Replies: 5
- Views: 10757
Hiya Thanks for your response. My lattes/capucinnos are 'normal' sized. I have a nespresso machine so either make it with that or just heat some milk and add instant coffee. I dont add syrup ( only at Christmas and then I treat myself to a few gingerbread or cinammon lattes!) My problem is I get hom...
- Thu May 03, 2012 12:20 pm
- Forum: No S Diet General Discussion
- Topic: Do you exercise morning or evening?
- Replies: 15
- Views: 25162
You need to find an exercise that you enjoy - so that you are enjoying it and not 'fitting it in' I highly recommend Zumba, and if you can get a friend to go too, you could make it a social thing. Also can you walk to work? I find walking much more enjoyable if it has a purpose - ie im exercising an...
- Thu May 03, 2012 10:28 am
- Forum: No S Diet General Discussion
- Topic: Lattes..
- Replies: 5
- Views: 10757
Lattes..
Pls can anyone know if this would count as a snack...
I know its a drink, but its quite calorie dense and I tend to drink them when im a bit hungry/fancy something sweet. So I feel that I may be using them in place of a snack - is this a fail - or am I overthinking it?!
Thanks
I know its a drink, but its quite calorie dense and I tend to drink them when im a bit hungry/fancy something sweet. So I feel that I may be using them in place of a snack - is this a fail - or am I overthinking it?!
Thanks
- Wed May 02, 2012 9:33 am
- Forum: No S Diet General Discussion
- Topic: 2nd time around.. with (hopefully) a future need of a mod
- Replies: 1
- Views: 5888
2nd time around.. with (hopefully) a future need of a mod
Hi Everyone I am back for the second time! third day in and loving it (it makes so much sense - why did I stray)?! After 2 weeks of serious overeating and bingeing - I hit rock bottom and realised that I need some struture in my life! Im a newly-wed and happy - so i dont know why I am self saboaging...
- Tue Jul 05, 2011 8:30 am
- Forum: No S Diet General Discussion
- Topic: First 21 days
- Replies: 8
- Views: 15602
Hi Jenny Isnt it crazy how much we used to snack?! And every time I actually thought I was hungry! 3 weeks in I've noticed that my rules are automatically carrying over to weekends - I just dont think about snacking as much. With regards to your 'quick meals' I too have busy evenings (Zumba classes ...
- Thu Jun 30, 2011 8:36 am
- Forum: No S Diet General Discussion
- Topic: Is exercise making you fat?
- Replies: 33
- Views: 39078
I agree with the article - you think it would be OK to indulge after a gym visit but it would take an hour and a half of solid running to burn off a wedge of choclate cake with butter icing! It doesnt help that the machines show very inaccurate figures for calories burned. I really recommend this li...
- Fri Jun 24, 2011 10:30 am
- Forum: No S Diet General Discussion
- Topic: Gave my self an "F"
- Replies: 10
- Views: 17002
Re: Gave my self an "F"
[quote="better to waste it then wear it" .[/quote]
What a great phase! Love it - goingto use that one!!
What a great phase! Love it - goingto use that one!!
- Fri Jun 24, 2011 9:14 am
- Forum: No S Diet General Discussion
- Topic: I heart Reinhard and the Everyday Systems!!
- Replies: 5
- Views: 10074
I heart Reinhard and the Everyday Systems!!
As you can see from my first post I am a massive fan of the No S Diet - although im still straying off the path here and there, Im building habits and heading in the right direction. So just when I thought I couldnt feel any more positive about getting fit and healthy I discovered the podcasts!! So ...
- Mon Jun 20, 2011 10:26 am
- Forum: No S Diet General Discussion
- Topic: Vanilla No S?
- Replies: 1
- Views: 5670
Vanilla No S?
Hi
Please can someone explain to me what this means?
Thanks in advance
Please can someone explain to me what this means?
Thanks in advance
- Mon Jun 20, 2011 9:15 am
- Forum: No S Diet General Discussion
- Topic: HELP, need encouragement
- Replies: 32
- Views: 36340
HIya Im a newbie and just had my first No S Weekend, it conicided with my local food festival. So needless to say I did totally overeat this weekend, cheese, cakes fudge - you name it! Although not ideal I dont feel guilty as I am back on the No S straight an narrow today, and I KNOW that if I was f...
- Fri Jun 17, 2011 9:47 am
- Forum: No S Diet General Discussion
- Topic: Hello from a Newbie ( in the UK)
- Replies: 9
- Views: 15991
- Thu Jun 16, 2011 9:58 am
- Forum: No S Diet General Discussion
- Topic: Hello from a Newbie ( in the UK)
- Replies: 9
- Views: 15991
Hello from a Newbie ( in the UK)
Hello Quick into Im 30 years old, 5'' 2 and currently weigh 11stone (154lbs) would like to be 124lbs by the end of the year. Im getting married next March and hope to try for a baby straight away so want to be in my best shape ever for both events!! Ive tried loads of diets (cancelled my WW membersh...