Everyday Systems

It helps me to think of No S as "tools" instead of "rules"!

Sister dates absolutely have to be S Days!! Thats something I decided on before I even started trying No S. My sister and I go out three... maybe 4 times a year... and I NEED to be able to have lots of margaritas and chips and salsa when this happens. I'd give up Thanksgiving as an S Day before I'd ...

Don't get me started! I love my exercise DVD's and own many! Here are my three favorite stand bys: 1. Ultimate Sculpt by Kathy Smith. As a rule I'm not a huge Kathy Smith but for some reason this is my favorite exercise video of all time. I've been doing it since 2008. I never get tired of it. It's ...

Read The Power of Habit on Wednesday. The first part is highly applicable to no S. Starting The Willpower Instinct now. I had thought about mentioning The Power of Habit here... glad someone else did.

From another uncoordinated, dismal at sports, non competitive introvert - let me just say exercise DVDs have saved my fitness. They come in so many varieties, geared towards all different fitness levels, and the best part is that no one can see me flopping and thrashing around in my basement while I...

Yeah.... ive gotten pretty screwed up on the whole hungry/full thing over the past few years. I never had a problem with binge eating until i tried to only eat when hungry. It led to the worst eating chaos ever.... i think thats why im so drawn to the simplicity of this three meal thing.

Actually it is the sweets I'm having a hard time with... I always crave something sweet after a meal. That and right after I work out... I get so hungry and I keep screwing up my no s days by doing stupid things like drinking a post workout slim fast or something. Old habits sure do die hard! Ill ge...

I've been trying to really get this NoS thing down for the past several days - or at least get started with it. It sounds so easy and brainless - but I find myself flummoxed by how difficult its been to even achieve one successfuly NoS day. I don't find myself discouraged so much as completely aghas...

Ok.. so I've been flirting with the concept of NoS for several weeks now - I've read through lots of posts and all the information available and I think the time has finally come to actually DO this thing and work on changing my habits. So this is my first official NoS day. Its been actually a sort ...