Everyday Systems

Hi, I'm 6'3" with 8'6" ceilings and don't have any problems. I hit the ceiling once when doing the triceps extension/scratch back exercise but only because I held the hammer just beneath the head. With the butter churn I turn the hammer so the head is down and imagine I'm compacting the soil around ...

I'm with you all the way on energy intake having a greater effect on the weight gain/loss equation than exercise only. So does fat. Carrying an extra 100 pounds around all day, arms with built-in wrist weights... there's a reason fat people are usually quite physically strong. They've got all that m...

Hello all, This is my first post and I can shed a little bit of light on this issue. There's nothing mysterious about weight loss. Energy expenditure must be greater than energy intake. Adipose, or fatty, tissue takes a certain amount of energy for your body to maintain- even at rest. Lean body tiss...