Everyday Systems

What an exciting time- a new baby! I have five kids and what I'd give for a 6th! In regards to No S....I would check the sticky testimonials for some encouraging signs of success, but ALSO, I have been on MANY boards like this- people gain, lose, gain, lose....it's a vicious cycle. I have been doing...

Okay, day 2 down.....
question- do you a salad size plate or a dinner size plate? I have Corelle dishes....

Hardest is no snacking at night...I just might have been fooling myself that I didn't eat much .....

I am doing it- started on saturday- pretty clever an "s" day.... I looked at that awful scale this AM and decided I can do this- even if is 4 pounds a month in a year, I will be lower than I have been in 7 years.... I know my hardest part will be the "no snacks", esp at night- I might just get more ...

So, I was ready to start the Dukan diet and then, I said, "really??" with five kids- different meals? meat, no nothing for well, that plan 2 years?? Am I CRAZY or what? So, I dusted off the No S book.... barely tried it last year, ran out of steam pretty quick... HELLPPPP! I am almost 100# overweigh...