Search found 2 matches
- Mon Jan 31, 2011 5:38 pm
- Forum: Shovelglove General Discussion
- Topic: more rotator cuff rehab
- Replies: 0
- Views: 7006
more rotator cuff rehab
facing forward and feet paralle, look back over your shoulder at a 45 degree angle (twisting upper body), extend arm back, and step forward onto the opposite foot then smoothly bring the hammer forward and across the body in a throwing motion. Dr. T. ps- finally pain free and added benefit, for the ...
- Thu Jan 27, 2011 7:33 pm
- Forum: Shovelglove Moves
- Topic: rotator cuff rehab
- Replies: 0
- Views: 17095
rotator cuff rehab
This move has re-habbed a rotator cuff problem of severe pain if extending my arm up and back to close a sunroof or throw a football. Basically extend your arm out perpendicular to your side and raise it to max height, then lower and extend it out across your body at chest height. Picture the britis...