Search found 1105 matches
- Wed Jan 19, 2022 9:25 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
Well when I am eating low carb I have no problem losing weight. I just have to stay away from wheat bread, flour, sugar, pasta, and other such starchy things. I didn't eat low carb over the holidays, and I gained weight. I can walk 10,000 plus steps a day, if I don't watch the diet, I can't lose the...
- Wed Jan 19, 2022 1:22 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
well I have gained some weight back. Ever since turning 40, it is a lot more difficult to lose weight and keep it off. I have found that eating low carb seems to work.
- Mon Jun 28, 2021 4:43 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
185.4 this morning
- Tue Apr 20, 2021 9:19 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
193.6/194.8. I have been maintaining for 2 or 3 years, but need to lose. I don't know why I am stuck
- Wed Apr 03, 2019 2:26 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
yes still in the Inland Empire
- Tue Mar 19, 2019 2:36 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
199.6 I don't feel I overate this weekend, yet I can't seem to leave the upper 190s. I think I might me in denial about how much I am eating. I know sometimes my food choices aren't the best. I have the power to change this. Mind over matter and stop stress eating.
- Wed Feb 27, 2019 2:48 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
196.4
- Wed Feb 13, 2019 4:05 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
196.6
- Wed Feb 06, 2019 1:00 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
Re: milczar's check in
199.4. still struggling but not giving up
- Thu Jan 24, 2019 4:03 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Jan 24, 2019 4:02 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
this morning 194.6-195 yesterday the day started out good, then in the afternoon and evening (always my weak time, I started stress eating) B - 1 hard boiled egg, 1 toast w/ 1 tsp. butter, blackberries L - individual stoffers lasagna, 1 hard boiled egg, 1 toast with 1 tsp butter, some cheese cubes, ...
- Wed Jan 23, 2019 8:06 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Nov 16, 2018 3:36 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Sep 07, 2017 1:58 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Aug 23, 2017 9:40 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
My most difficult time of day is after 3 p.m. I am so used to sitting on the couch watching t.v. and snacking. Even though I eat a good hearty breakfast and lunch. But I am going to try to power through. some of it is hunger - but most of it is stress and emotional/comfort eating. I comfort myself w...
- Wed Aug 09, 2017 11:06 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue May 23, 2017 2:47 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed May 10, 2017 2:08 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
yesterday 193. something, today 192.9-193 B = 2 slices leftover pizza, tea, 3 small pieces of sour candy L = 2 slices leftover pizza, 3 tangerines D = 1 hot dog, 2 handfuls of tortilla chips with salsa and guacamole (1 avocado), about an ounce of cheese, orange juice, 2 spoonfuls of tasting while co...
- Tue Apr 25, 2017 2:25 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Apr 13, 2017 2:04 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Apr 12, 2017 2:49 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Mar 20, 2017 2:37 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Mar 16, 2017 3:28 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Mar 10, 2017 3:44 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Mar 10, 2017 3:41 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
192.8 yesterday I didn't make healthy eating choices, but I did stick to three meals with no snacking or sweets. and I didn't binge in the evening which has been my greatest problem. and i walked 4 miles B = famous star with cheese from carl's jr. tea unsweetened L = fast food jack in the box spicy ...
- Thu Mar 09, 2017 3:32 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Mar 08, 2017 3:27 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Mar 07, 2017 8:27 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Mar 07, 2017 3:13 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Mar 03, 2017 3:45 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Mar 02, 2017 10:44 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
191.8 well today was not a great eating day, but I did do my stair exercises and I plan to walk after work. so onward b = 2 donuts, one cake with white frosting and sprinkles, one filled with vanilla cream and chocolate icing, 10 oz. of milk, I didn't finish all of the donuts or milk, tea plain L = ...
- Thu Mar 02, 2017 3:32 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Mar 01, 2017 3:31 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Feb 23, 2017 3:02 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Feb 14, 2017 6:05 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Feb 01, 2017 3:14 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Jan 31, 2017 3:25 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Jan 26, 2017 3:54 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
188.9 yesterday, i had a decent eating day. I ate 3 meals, no snacks or sweets. I walked 3 miles. Then, evening came. I binged. Why are evenings so killer? I have no problems until evenings. When I just have the urge to stress eat. I guess I let all the worries of the day dance away in my head, and ...
- Wed Jan 18, 2017 2:55 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
188.6 yesterday I didn't eat so well at all. there was a potluck at work and I indulged on junk food. And I didn't walk. But today is a new day. Hopefully, I will get off work early so that I can do my walk. packed my lunch for work, although after yesterdays binge, I'm not really hungry for breakfa...
- Tue Jan 17, 2017 8:41 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Jan 12, 2017 3:20 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
192.9 yeah it wasn't pretty this morning. But I have been eating everything in sight Monday, Tuesday, and Wednesday. Super stress eating. But today I have decided to take control again. There is nothing worse than feeling out of control with eating. My plan is to eat well and walk after work. Alread...
- Tue Jan 10, 2017 8:25 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
haven't weighed myself B = 2 pancakes with syrup, eggs scrambled, 2 bacon strips, ketchup, tea black (didn't eat everything) L = grilled turkey and cheese melt sandwich, 6 peanut butter and cheese sandwich crackers, 1 lollipop D = 2 roast chicken legs, brown rice with asparagus, broccoli with bread ...
- Mon Jan 09, 2017 9:05 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Jan 06, 2017 4:48 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Jan 06, 2017 7:32 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Jan 04, 2017 5:50 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Dec 15, 2016 3:47 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Dec 15, 2016 3:09 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Dec 13, 2016 3:19 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Dec 12, 2016 10:51 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Dec 12, 2016 3:26 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Dec 09, 2016 8:17 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Dec 08, 2016 3:28 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
B = 1 turkey and bean taco on corn tortilla with spinach, 1/2 an avocado, and salsa, 15 oz. green juice, 1 large tangerine, 1 venti unsweetened green tea from starbucks L = another taco same as above with the other avocado half, 1 toast with peanut butter and strawberry jam, 1 banana, 1 large tanger...
- Thu Dec 08, 2016 3:24 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: before and during
- Replies: 26
- Views: 58071
- Thu Dec 08, 2016 3:15 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
187.1 walked 5 miles and did leg/chair exercises B= coffee black, large french roll with brie cheese, 2 large tangerines L = few bites of sweet potato, 1/2 cup potato salad, one chicken thigh boneless/skinless with sauce, roasted brussel sprouts and carrots, 1 oz chili frito chips, 2 oz. blueberries...
- Wed Dec 07, 2016 8:38 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Dec 07, 2016 3:30 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Dec 06, 2016 3:06 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Dec 05, 2016 5:45 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Dec 05, 2016 4:47 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Nov 29, 2016 3:16 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Nov 29, 2016 3:14 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Nov 28, 2016 10:52 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Nov 28, 2016 8:20 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Nov 17, 2016 3:12 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Nov 10, 2016 3:01 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
185.7 B = 1 banana, coffee black, 2 hard boiled eggs, 1 slice bread with butter L = pork tenderloin with mushrooms, sweet potato, beets, green beans, potato salad, 15 oz. green juice, 2 tangerines, 1 dinner french roll with brie cheese D = 1 cup blueberries, 2 turkey, bean, and spinach soft homemade...
- Wed Nov 09, 2016 8:35 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Nov 09, 2016 3:14 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
I think one of the hallmarks of success is eating at home more and homemade meals. Unless you live near a whole foods market or some organic health food restaurant type place, regular fast food and restaurant chains are just not that healthy. And yes I know some offer "healthier" options and yes I k...
- Wed Nov 09, 2016 3:01 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
187.8 success! yesterday: B = 1 oz. goldfish crackers, 1 cup black berries, 1 banana, coffee black, water, vitamins L = pork tenderloin with mushrooms, sweet potato, beets, green beans, potato salad, 1 square Ghiradelli chocolate caramel D = large chunk of spaghetti with marinara sauce and mozzella,...
- Tue Nov 08, 2016 3:56 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
So today I packed a homemade lunch roast pork tenderloin with mushrooms, mashed sweet potato, green beans roasted with olive oil and balsamic vinegar, sauteed beets, potato salad also I have green vegetable juice (kale, spinach, etc), balckberries, and banana didn't have breakfast because I really o...
- Tue Nov 08, 2016 3:51 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
I need to correct some of my damaging behavior as of late: start walk regularly, not sporadically cut out the sugar, soda, candy, etc. cut out the snacking on junk food chips, etc eat at home more and eat out less, especially fast food stick to water, tea, and coffee I have let these bad habits slip...
- Tue Nov 08, 2016 3:39 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: before and during
- Replies: 26
- Views: 58071
- Tue Nov 08, 2016 3:20 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Nov 07, 2016 3:20 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Nov 03, 2016 2:22 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Nov 02, 2016 3:08 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Nov 01, 2016 1:43 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Oct 31, 2016 2:11 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Oct 28, 2016 1:54 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Oct 27, 2016 2:49 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
I didn't weigh myself this morning, because I knew it would be bad. And quite frankly I didn't want to beat myself up about it all day. I have been binge eating as a response to stress. I ate so much last night, I don't even want breakfast. I have to get this under control and get this upward spiral...
- Wed Oct 26, 2016 2:55 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Oct 25, 2016 2:27 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Oct 18, 2016 2:07 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Oct 13, 2016 2:41 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Oct 11, 2016 8:43 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Oct 06, 2016 2:06 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Oct 05, 2016 2:59 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Oct 05, 2016 2:55 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Oct 03, 2016 8:43 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Sep 30, 2016 2:36 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Sep 27, 2016 6:47 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
so far the eating has been pretty good 2 hard boiled eggs 2 slices toast with butter one slice of banana bread one slice of cheese 15 oz green vegetable juice 2 cups berries and grapes I walked one mile at work, hope to walk 3-4 miles after work, depending on the bad heat we are having I know the th...
- Tue Sep 27, 2016 2:21 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Sep 27, 2016 9:55 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Sep 22, 2016 1:56 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Wed Sep 21, 2016 4:20 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Tue Sep 20, 2016 2:20 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Mon Sep 19, 2016 3:02 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Fri Sep 16, 2016 2:47 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
- Thu Sep 15, 2016 2:59 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203
187.3 yes stress eating has taken a toll. but I want to take control today. The reason I can't consider 180 as my goal weight is because it still puts me in the obese category on the BMI scale. I am five foot five and at the very high end of my weight range I should weigh 145-150. which isn't my goa...
- Fri Sep 09, 2016 1:18 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437203