Jammin' Jan wrote:I have Dr. Gott's book on my Kindle. It's really very good.
I had it sitting on my shelf for years. Thankfully things finally clicked for me!
Search found 11 matches
- Mon Jul 15, 2013 10:04 pm
- Forum: No S Diet General Discussion
- Topic: Down 38 pounds!
- Replies: 11
- Views: 20372
- Mon Jul 15, 2013 10:02 pm
- Forum: No S Diet General Discussion
- Topic: Down 38 pounds!
- Replies: 11
- Views: 20372
Re: Awesome job
Just flour. I do try to limit my rice intake to 1/2 cup per meal and to limit other starches to once or twice a week.resident0063 wrote:Interested about no sugar no flour did you eliminate flour or all carbs like rice corn and all...
- Mon Jul 15, 2013 3:31 pm
- Forum: No S Diet General Discussion
- Topic: Down 38 pounds!
- Replies: 11
- Views: 20372
doesn't it take some time to get to no flour no sugar? Not really. You do have to detox a bit! Day one was a killer as my dh baked the kids bread that evening, day three was bad and day ten. Things got better after that. You would be amazed at all you can still enjoy without the flour and sugar. I ...
- Mon Jul 15, 2013 3:28 pm
- Forum: No S Diet General Discussion
- Topic: Down 38 pounds!
- Replies: 11
- Views: 20372
- Sat Jul 13, 2013 5:49 pm
- Forum: No S Diet General Discussion
- Topic: Down 38 pounds!
- Replies: 11
- Views: 20372
Down 38 pounds!
Restarted again Jan 6th and am now down 38 pounds from my highest. Did a modified No S combined with no flour/no sugar. I have since gone gluten free.
Feeling so good and not looking to stop anytime soon!
Feeling so good and not looking to stop anytime soon!
- Thu Feb 14, 2013 6:49 pm
- Forum: No S Diet General Discussion
- Topic: Made it past 21 days!
- Replies: 7
- Views: 13174
- Wed Feb 13, 2013 11:38 pm
- Forum: No S Diet General Discussion
- Topic: Made it past 21 days!
- Replies: 7
- Views: 13174
Made it past 21 days!
Ok, so it has been five weeks! I started and stopped a few times. This time I started and tweaked it a bit with a no flour/no sugar diet. During this time I also found out that I am wheat intolerant, so have gone off wheat for good. I make Saturday my S day with and occasional S treat on Sunday. So ...
- Mon Jan 28, 2013 11:58 pm
- Forum: No S Diet General Discussion
- Topic: What's for dinner?
- Replies: 111
- Views: 92647
- Fri Apr 22, 2011 10:24 pm
- Forum: No S Diet General Discussion
- Topic: I actually threw it away!
- Replies: 12
- Views: 19923
- Wed Mar 30, 2011 10:37 pm
- Forum: No S Diet General Discussion
- Topic: * * * * April Challenge * * * *
- Replies: 38
- Views: 40479
Count Me In!
My goal is to be part of the 21 day club this month as well as walk at least three times a week! 1. green 2. :D 3. :D 4. Green 5.Green 6.Green 7. 8. 9. :D 10. :D 11. 12. 13. 14. 15. 16. :D 17. :D 18. 19. 20. 21. 22. 23. :D 24. :D 25. 26. 27. 28. 29. 30. :D I like this way of being accountable and ge...
- Thu Mar 24, 2011 5:48 pm
- Forum: No S Diet General Discussion
- Topic: Ten pounds down!
- Replies: 12
- Views: 24672
Ten pounds down!
Woo hoo! I started in Feb. and after a few false starts and stops have seen a drop of ten pounds! One of the things I found out about myself is that I can't be trusted with a regular size dinner plate so I have opted to use the smaller salad size instead. I have also been learning what a real "porti...