"Really, just sit back, practice the three esses, take a walk, and relax. I have congenital back problems, so I swim. Whatever."
No more shovelgolve?Urban ranger?
Search found 183 matches
- Mon Jan 09, 2017 12:45 pm
- Forum: No S Diet General Discussion
- Topic: Welcome
- Replies: 12
- Views: 24173
- Mon May 12, 2014 10:06 pm
- Forum: No S Diet General Discussion
- Topic: Counting Bites
- Replies: 39
- Views: 72920
- Thu May 08, 2014 4:07 pm
- Forum: No S Diet General Discussion
- Topic: Questions for the experienced/long timers?
- Replies: 45
- Views: 62160
Re: Questions for the experienced/long timers?
1. if you could offer 1 tip for all us newbie's what might that be? The same advice I give in most subjects: relax. You don't have to be perfect straight away, and you don't fail until you give up. Don't try to fight all your bad habits at once. It's tempting, but it doesn't work. While you're in y...
- Sat Mar 08, 2014 8:19 pm
- Forum: No S Diet General Discussion
- Topic: Lent
- Replies: 18
- Views: 31359
- Sat Feb 22, 2014 11:31 am
- Forum: No S Diet General Discussion
- Topic: I am desperate!!!!!!
- Replies: 14
- Views: 23824
I use the Eating Slowly concept and it works well for me. Chewing can also be incorporated into that. If you only do No S and eating a minute per bite, its almost a guarantee that you WILL lose wieght! I eat each bite about a minute apart, It really works for feeling satisfied, losing wieght, ect! ...
- Sat Feb 22, 2014 11:19 am
- Forum: No S Diet General Discussion
- Topic: Resources which support No Snacking
- Replies: 57
- Views: 93620
I think no study can compare with the "samples" of the large populations eating moderately in whole countries. They are what motivates me, but I appreciate the articles and links posted here as well. I'm always finding studies that clearly contradict the above mentioned statement. There's always a ...
- Wed Feb 19, 2014 3:41 pm
- Forum: Everyday Systems General Discussion
- Topic: Alternate Glass Ceiling
- Replies: 4
- Views: 18870
I hear your concern, Jethro, about a routine two being perhaps a little too much for routine, yet not quite enough for the liquid equivalent of an "S" when you really want to kick back. Glass ceiling is the system I have the most trouble with complying with perfectly, though there's no question it'...
- Mon Feb 17, 2014 3:28 pm
- Forum: No S Diet General Discussion
- Topic: For everyone?
- Replies: 15
- Views: 27063
Re: For everyone?
Hi guys, Question for all of you No Sers... I was just curious: how does this plan work for everyone? If everyone has 3 plates a day, and plates are roughly the same size, how can a short small woman and a big tall man eat the same and both lose weight? Clearly they are different heights and they w...
- Mon Feb 17, 2014 3:21 pm
- Forum: No S Diet General Discussion
- Topic: Wonderful article about real food
- Replies: 4
- Views: 12529
Here's my favorite quote: The only successful way for me to lose weight was to eat less, and the only way I found that worked to eat less was to eat more real food and less processed food. Maybe this seems paradoxical after my last statement, but I'm just so glad he didn't give ALL the credit to th...
- Mon Feb 17, 2014 3:05 pm
- Forum: No S Diet General Discussion
- Topic: The Habit Concept
- Replies: 5
- Views: 12613
SW 218.2 10-14-13 1 month: 193.4 2 months:178.8 3 months:162.8 4 months: 151.4 2-14-14 150.8 lbs BMI 24.3 2-16-14 67.4 lbs lost in 17 weeks 6 days 3 meals a day 7 days/ week counting bites go to: countyourbites . blogspot . com That's awesome herbgirl! Congratulations! Please tell us your daily bite...
- Mon Feb 17, 2014 2:17 pm
- Forum: Everyday Systems General Discussion
- Topic: Alternate Glass Ceiling
- Replies: 4
- Views: 18870
What about six drinks followed by three days off? Or 14 drinks on Friday night with zero drinks the rest of the week?. Do you see where I'm going with this? The idea of the 2 drinks is that you'll get used to the lower non dangerous amount and still get a buzz. But if you need to drink more, follow ...
- Tue Jan 28, 2014 8:26 pm
- Forum: No S Diet General Discussion
- Topic: Exercise makes the difference
- Replies: 18
- Views: 31216
Who says exercise doesn't help weight loss. Olympic swimming champion Michael Phelps worked out six daily hours of hard exercise which allowed him to eat 12,000 calories a day and maintain a svelte physique. I think he said that 12,000 was a myth: http://content.usatoday.com/communities/gameon/post...
- Tue Jan 21, 2014 8:49 pm
- Forum: No S Diet General Discussion
- Topic: Remembering "sometimes" really does mean sometimes
- Replies: 7
- Views: 14272
- Tue Jan 21, 2014 8:30 pm
- Forum: No S Diet General Discussion
- Topic: speaking of 14 minutes
- Replies: 3
- Views: 9493
Re: speaking of 14 minutes
If you'd rather spend a lot of money... http://www.bowflexmaxtrainer.com/bowflex-max-trainer-us/why.jsp Thankfully, it's the 14 minutes of vigor that's more important. Looks like a nice piece of equipment. However, remember that the best exercise machine is the one you'll use. If you hate the worko...
- Tue Jan 21, 2014 8:24 pm
- Forum: No S Diet General Discussion
- Topic: Are my goals too lofty?
- Replies: 10
- Views: 19303
Re: Are my goals too lofty?
And I want to commit to at least 15 minutes of strength training most days. Fifteen minutes of strength training - assuming you are lifting weights - most days is overly ambitious unless you are a hardcore bodybuilder or Olympic caliber weight lifter. I suggest one or two weekly training sessions o...
- Thu Jan 09, 2014 1:36 am
- Forum: No S Diet General Discussion
- Topic: Exercise makes the difference
- Replies: 18
- Views: 31216
Who says exercise doesn't help weight loss. Olympic swimming champion Michael Phelps worked out six daily hours of hard exercise which allowed him to eat 12,000 calories a day and maintain a svelte physique. The key to losing weight is to create a calorie deficit. Any weapon you use (eat less, move ...
- Thu Jan 09, 2014 1:27 am
- Forum: No S Diet General Discussion
- Topic: 10,000 steps and counting
- Replies: 14
- Views: 25635
I firmly believe in using a pedometer to record 10,000 steps a day. These web sites will be helpful: http://walking.about.com/od/pedometer1/a/steps-per-mile.htm http://walking.about.com/library/cal/uccalc3.htm http://walking.about.com/od/measure/f/10000steps.htm http://www.livestrong.com/blog/an-eas...
- Thu Jan 09, 2014 1:12 am
- Forum: No S Diet General Discussion
- Topic: Article - defeating obesity gene(s)
- Replies: 6
- Views: 14708
- Thu Dec 26, 2013 11:40 pm
- Forum: No S Diet General Discussion
- Topic: Reviewed Past Attempts - 3rd Go at it
- Replies: 22
- Views: 30236
- Wed Dec 25, 2013 1:43 pm
- Forum: No S Diet General Discussion
- Topic: Protein, Macronutrients and fun stuff...
- Replies: 9
- Views: 18159
- Sat Dec 21, 2013 12:19 am
- Forum: No S Diet General Discussion
- Topic: simple poem that may hit home
- Replies: 5
- Views: 12343
Re: simple poem that may hit home
It's so true. You are always on the spot!oolala53 wrote:http://www.goodreads.com/quotes/95085-i ... -deep-hole
Even on No S, we probably have to go through this process. Wherever you are, just keep going!
- Fri Dec 20, 2013 11:38 am
- Forum: No S Diet General Discussion
- Topic: Counting Bites
- Replies: 39
- Views: 72920
This system rocks! Since I saw it posted by herbsgirl I've used it successfully and found for me 30-40 bites a day I lose .1 to. 2 lb. To avoid bite/gulp size confusion I take the biggest one possible. I bought a counter, which I use. My problems have been: 1. I forget to count bites in a meal 2. I'...
- Wed Dec 18, 2013 3:08 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
I do sometimes aim for the 12-hour break, and that isn't hard except that I likes my milky coffee early in da mornin' so I don't often make it. I hear the typical Greek breakfast is coffee and a cigarette. However, they aren't known for their lithe physiques. :? Just slightly lower average BMI than...
- Wed Dec 18, 2013 12:44 am
- Forum: No S Diet General Discussion
- Topic: How long does it take......
- Replies: 28
- Views: 38368
Didn't mean to offend. :oops: I am on your side with regard to being a faithful and expressive fan of No S, Jethro! And yes, I did suggest a long time ago to Reinhard that he consider teaming with someone from the world of eating disorders to have a version of the book specifically for compulsive e...
- Tue Dec 17, 2013 9:00 pm
- Forum: No S Diet General Discussion
- Topic: How long does it take......
- Replies: 28
- Views: 38368
With all due respect, and even knowing what Reinhard says about shame, I submit that shame for those with eating disorders is a poor motivation for long term maintenance. Many heavy people already feel a tremendous amount of shame regarding their eating and their bodies but do not reduce their eati...
- Tue Dec 17, 2013 1:45 pm
- Forum: No S Diet General Discussion
- Topic: How long does it take......
- Replies: 28
- Views: 38368
- Mon Dec 16, 2013 11:32 pm
- Forum: No S Diet General Discussion
- Topic: How long does it take......
- Replies: 28
- Views: 38368
To me NOS is like learning to drive. At first you have to be very conscious about everything, but once you do it x number of times, it becomes automatic. But eating 3 meals w/o seconds and/or snacks may not be sufficient for some persons, certainly not to me. The second battle - the hardest one IMHO...
- Sat Dec 14, 2013 5:36 pm
- Forum: No S Diet General Discussion
- Topic: How do you manage the holidays?
- Replies: 21
- Views: 31961
I'm already struggling this month (3 reds and 2 yellows). :( I think that my mom's reprimands of "clean your plate because children in China are starving" are overcoming me whenever I see free food. Also, I may be a closet cheapskate. The alcohol doesn't help. It lowers my food control. I vow that I...
- Fri Dec 13, 2013 6:30 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
I tried incorporating 16/8 IF two non-consecutive days a week. I did not find it easy at all. I felt myself dreading those days. A few weeks later, I had some of the biggest fails on N days that I've had in a year and a half. At the time, they seemed to come out of nowhere. I don't know if they wer...
- Thu Dec 12, 2013 11:02 am
- Forum: No S Diet General Discussion
- Topic: Nuts to Snacking
- Replies: 2
- Views: 7991
- Thu Dec 12, 2013 10:52 am
- Forum: No S Diet General Discussion
- Topic: How long do we stick with things?
- Replies: 8
- Views: 14263
- Tue Dec 10, 2013 9:16 pm
- Forum: No S Diet General Discussion
- Topic: 11 Minutes
- Replies: 9
- Views: 17221
Reading this they want you to do the exercises every day unless you feel sore, tired, sick, etc. It's only 11 minutes and if you work up from the lowest level, it will never become too difficult until you get your personal potential. Seems to fit in with the 14 minutes of "something." The exercises...
- Sun Dec 08, 2013 12:45 pm
- Forum: No S Diet General Discussion
- Topic: How do you manage the holidays?
- Replies: 21
- Views: 31961
I humbly suggest that members calmly and soberly make a pro/con list of sticking to N days on all but two extra days this month. You may perhaps decide AHEAD OF TIME to allow for three or four days instead, but don't underestimate the value of finding out that you don't need much more than than two...
- Sun Dec 08, 2013 12:20 pm
- Forum: No S Diet General Discussion
- Topic: 11 Minutes
- Replies: 9
- Views: 17221
3-5 minutes
Here is a better plan in my opinion that'll take no more than 3-5 minutes 2-5 times per week:
Basic
http://www.youtube.com/watch?v=79JbPCsz ... re=related
Advanced
http://www.youtube.com/watch?v=rlaGJ-UG ... ure=relmfu
These workouts are to get in shape, not to become a bodybuilder.
Basic
http://www.youtube.com/watch?v=79JbPCsz ... re=related
Advanced
http://www.youtube.com/watch?v=rlaGJ-UG ... ure=relmfu
These workouts are to get in shape, not to become a bodybuilder.
- Sat Nov 30, 2013 8:45 pm
- Forum: No S Diet General Discussion
- Topic: Another scale question
- Replies: 7
- Views: 14802
I've been on NOS for 3 years and so far lost 70lb. During this time I've had numerous plateaus. Each plateau usually includes a 5-10 lb. gain, but eventually the body responds and I've broken the plateau. Thus, I no longer panic when I'm on a plateau. I just make sure I'm following NOS correctly and...
- Sat Nov 30, 2013 8:32 pm
- Forum: No S Diet General Discussion
- Topic: How many meals?
- Replies: 7
- Views: 15335
Reinhard said: "The No S Diet has a little known loophole just for you. If you look closely at the site, you'll notice that nowhere does it specify the actual *number* of meals. Now most people will make a certain assumption, and most people had better stick with that assumption. But if you have a m...
- Sat Nov 30, 2013 8:23 pm
- Forum: No S Diet General Discussion
- Topic: Thanks everyone!
- Replies: 14
- Views: 22456
Sweet! It seems especially important that you see that you have eaten similarly with good results before when pleasure played a bigger role. Those slim French people are very big on pleasure and looking forward to meals. They don't equate pleasure with eating more, but with really enjoying what the...
- Sat Nov 30, 2013 8:12 pm
- Forum: No S Diet General Discussion
- Topic: Smarter science of slim interview
- Replies: 9
- Views: 18419
Great interview Reinhard. Listening to you talk NOS, was like listening to Pavarotti sing at the opera. You effectively countered Bailor's attempts to represent diet as an issue of consuming good and bad foods. Congratulations! I have been on NOS since Nov 2010. Although my year to date habitcal sco...
- Thu Nov 14, 2013 4:18 pm
- Forum: No S Diet General Discussion
- Topic: Rewire your brain for weight loss
- Replies: 11
- Views: 19157
I found this article about calorie counting by Brad Pilon that is very helpful:
http://bradpilon.com/weight-loss/calorie-counting/
http://bradpilon.com/weight-loss/calorie-counting/
- Tue Nov 12, 2013 10:14 pm
- Forum: No S Diet General Discussion
- Topic: Rewire your brain for weight loss
- Replies: 11
- Views: 19157
At the end of the day, you need to create a calorie deficit to lose weight. It doesn't matter how you attain it; could be counting calories, points, bites or eating instinctively or according to hunger and satiety, etc. You always have to have a standard to compare to your eating. I used to count ca...
- Tue Nov 12, 2013 9:45 pm
- Forum: No S Diet General Discussion
- Topic: All Foods Are REAL
- Replies: 13
- Views: 22759
- Tue Nov 12, 2013 9:18 pm
- Forum: No S Diet General Discussion
- Topic: Drop Dead Healthy
- Replies: 7
- Views: 13720
- Mon Nov 04, 2013 4:54 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
Dr. Mosley, British doctor who invented the fast diet, suggests eating normally 5 days a week and on two non-consecutive days a week, eat one quart of the calories you consume daily in two meals separated by 12 hours. He claims it works and is not painful. You may want to read his book The Fast Diet...
- Mon Oct 21, 2013 9:34 pm
- Forum: No S Diet General Discussion
- Topic: Question about S-days
- Replies: 8
- Views: 16467
The French and Italians pretty much live quite similarly to No S all the time. They don't take days off from their routines just because they have a day off work. That's just our confused culture of restrict, then overeat because we have access to food or it's time to celebrate. There is so much pl...
- Mon Oct 14, 2013 9:21 pm
- Forum: No S Diet General Discussion
- Topic: Happy 40th Birthday, Reinhard!
- Replies: 22
- Views: 33883
- Tue Oct 01, 2013 4:00 pm
- Forum: No S Diet General Discussion
- Topic: The Anoulie Principle
- Replies: 9
- Views: 14990
Re: The Anoulie Principle
3. Forgive and forget when a slip-up occurs. I consider this one to be the most important. Why? Because I'm not perfect and should expect bumps along the road. I started NOS on Dec 2010. I've lost 66 lb. with 20 to go to reach my appropriate BMI. If you do the math, you'll see I'm losing 2 lb. per ...
- Fri Sep 27, 2013 2:47 pm
- Forum: No S Diet General Discussion
- Topic: 2-3 meals a day study
- Replies: 12
- Views: 20148
Reinhard Engels states: "The calorie accounting diets are time consuming and joyless. You won't be able to stick with one of these because it will make you miserable... " Is he wrong? Nothing is true for EVERYONE. For the past 9 years, every day I've recorded my food in a software program that coun...
- Thu Sep 26, 2013 10:15 pm
- Forum: No S Diet General Discussion
- Topic: 2-3 meals a day study
- Replies: 12
- Views: 20148
the eminent Swede doctor Andreas Eenfeldt, MD, has clearly shown that counting calories is an eating disorder. www.dietdoctor.com Dr. Eenfeld is a well-known Low-Carber, and in this article he gives the low-carb argument against counting calories. I've always found it interesting that Low-carbers d...
- Thu Sep 26, 2013 12:03 am
- Forum: No S Diet General Discussion
- Topic: 2-3 meals a day study
- Replies: 12
- Views: 20148
Good article. Thanks for linking to it. I've read this blog before and I think I linked to it sometime in the past: American Women Didn't Get Fat in the 50s . Now she's published an e-book , available on Kindle. I've sampled it but haven't purchased it yet. I think it would be compatible with No-S....
- Wed Sep 25, 2013 11:54 pm
- Forum: No S Diet General Discussion
- Topic: 2-3 meals a day study
- Replies: 12
- Views: 20148
The six meals a day myth originated out of professional bodybuilders diets that were designed to maintain muscle while losing fat. To achieve their goals, bb ingested gargantuan quantities of protein, combined with intensive weight training, endless cardio and a panoply of drugs (anabolic steroids, ...
- Tue Sep 17, 2013 3:40 pm
- Forum: No S Diet General Discussion
- Topic: I quit daily weighing today. How often do you weigh?
- Replies: 14
- Views: 23082
- Tue Sep 17, 2013 3:34 pm
- Forum: No S Diet General Discussion
- Topic: sane S days?
- Replies: 18
- Views: 27686
Two small meals, one moderate one, dessert. Two small meals, one moderate one, no S. One medium meal, one big meal. One big meal, one small one, one S. One small meal, two or three snacks. ( Super Bowl day) Three very small meals, dessert. One big meal. Etc. Awesome! I always learn so much from you...
- Tue Sep 03, 2013 5:43 am
- Forum: No S Diet General Discussion
- Topic: Introducing Myself
- Replies: 6
- Views: 13481
Welcome and congratulations on your first week's success! I came back to read your post in order to respond to Skelton's post. I realized that I've been doing essentially the same thing since before I started No-S. My plan is as follows: Breakfast (if I eat breakfast): toast, fruit, maybe an egg OR...
- Tue Aug 27, 2013 10:10 pm
- Forum: No S Diet General Discussion
- Topic: Book Recommendations?
- Replies: 17
- Views: 28893
- Tue Aug 20, 2013 2:21 pm
- Forum: Everyday Systems General Discussion
- Topic: Hunter/gatherers burn same calories as modern populations
- Replies: 2
- Views: 14145
The study measured the Hadza hunter-gatherers and found that although "physical activity level, PAL, was greater among Hadza foragers than among Westerners...average daily energy expenditure of traditional Hadza foragers was no different than that of Westerners after controlling for body size. The m...
- Tue Aug 06, 2013 2:19 pm
- Forum: No S Diet General Discussion
- Topic: Green, Red or yellow
- Replies: 3
- Views: 8025
Green, Red or yellow
Last Thursday I had surgery that among its side effects, has killed my appetite. To ensure sufficient calories and proper nutrition, I've been told to consume sugary shakes and juices. Should I score my NOS HabitCal green, red or yellow? BTW, part of my recuperative therapy is to walk as much as I c...
- Tue Jul 30, 2013 12:10 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
Skipping breakfast may increase risk for heart attack in men was an observational study, not a randomized clinical trial. These comments from the article summarize its flaws: "Pascal6662 says: Correlation does not imply causation! reply dw778 replies: linkicon reporticon emailicon Exactly. This "st...
- Mon Jul 29, 2013 8:52 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
IF benefits per Dr. Mercola Intermittent Fasting May Provide Comparable Health Benefits to Calorie Restriction While the research supporting calorie restriction is compelling, it’s not a very popular dietary strategy for most people, for obvious reasons. Many are simply not willing to deprive them...
- Mon Jul 29, 2013 5:30 pm
- Forum: No S Diet General Discussion
- Topic: Doing one meal now binging.....
- Replies: 8
- Views: 15039
- Mon Jul 29, 2013 5:25 pm
- Forum: No S Diet General Discussion
- Topic: The Diets We Have Tried
- Replies: 51
- Views: 57296
I've tried: Weight Watchers Zone South Beach Atkins Perfect Health Diet Anabolic Diet - low carb M-F, high carb weekend T diet - no food on Tues. and Thur. Nutri-System Paleo/Primal Pasta diet Vegetarian Protein Power Calorie counting They all worked at first. But I could not maintain with them due ...
- Thu Jul 25, 2013 12:57 am
- Forum: No S Diet General Discussion
- Topic: Meal times or rather duration
- Replies: 5
- Views: 12338
Re: Meal times or rather duration
Hi all my wife and I have just started (4 days in) the no s diet. Just a quick question on meals or rather duration. we don't eat very fast. is there a time limit on a meal or, like i suspect, its basically 1 plate till you are done? Kind of a newbie question i know. Thanks Everyone Slow eating is ...
- Tue Jul 23, 2013 9:55 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
OK, you experienced IF-ers. I had been toying with the idea of doing a 24-hour fast after having occasional days of 16-hour and sometimes even 19-hour ones that kind of came on by themselves. It was not easy at all. I finally left work early and made it only to 23 hours. I was very hungry and could...
- Sat Jul 20, 2013 12:17 pm
- Forum: No S Diet General Discussion
- Topic: effects between meals?
- Replies: 15
- Views: 23397
- Tue Jul 16, 2013 12:33 am
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
Another part of the problem is that we've been misinformed about what we "know to be healthy." I'm sure you know about the French Paradox: that the French, who eat more butter and other saturated fats than we do have lower rates of heart disease. We figure there has to be a reason -- like maybe the...
- Thu Jul 11, 2013 5:09 pm
- Forum: No S Diet General Discussion
- Topic: Just trying to get it off my chest...
- Replies: 12
- Views: 19533
- Thu Jul 11, 2013 2:42 pm
- Forum: No S Diet General Discussion
- Topic: Plating dilemmas
- Replies: 11
- Views: 15681
I've always roughed out the volume of the servings of things by using my hand: the palm is a serving of protein, the fist is a serving of starch or fruit, two fists is a serving of veggie, a thumb is a serving of fat. I never have more than one serving of protein, but I may of starch, and certainly...
- Thu Jul 11, 2013 12:04 am
- Forum: No S Diet General Discussion
- Topic: Plating dilemmas
- Replies: 11
- Views: 15681
Place your bowl on the normal plate you usually use. Put a cover on the bowl of soup and put on top of it whatever else you intend to it. If it looks to you like too much food, congratulations. NOS one plate no seconds rule is intended for you to become visually aware of how much you are eating and ...
- Tue Jul 09, 2013 12:45 am
- Forum: No S Diet General Discussion
- Topic: Running DOWN the UP Escalator
- Replies: 7
- Views: 13309
As we get older our resting metabolism goes down due to aging itself and loss of lean mass. A combination of eating less and working out would help mitigate the metabolic decline and maintain/drop weight. I have a retired neighbor who's as slim as ever, claims he eats as much as he always has and wa...
- Wed Jul 03, 2013 8:38 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
My quote feature doesn't work so here's Jethro's question: Please correct me if I'm wrong, but do you mean permanent reduction on food intake = less weight = less health? Not at all! I am making no claims for better or worse health with reduced eating. I am simply saying that if a person thinks s/h...
- Wed Jul 03, 2013 4:14 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
- Sat Jun 29, 2013 4:53 pm
- Forum: No S Diet General Discussion
- Topic: Any weight loss when you eliminate artificial sweeteners?
- Replies: 18
- Views: 32739
Re: Any weight loss when you eliminate artificial sweetener
Has anyone experienced weight loss when you remove diet soda or artificial sweeteners from your diet? I read somewhere that sweeteners will only make you crave for more sweet food. Any truth to that? I used to drink a lot of diet soda and use sweetener for my coffee/tea. But zero calorie drinks did...
- Sat Jun 29, 2013 3:00 pm
- Forum: No S Diet General Discussion
- Topic: "Avoid processed food" may not be a diet panacea
- Replies: 25
- Views: 35609
At the end of the day, the cure for obesity is to eat less.
This fellow lost weight on a junk food diet:
http://www.cnn.com/2010/HEALTH/11/08/tw ... index.html
This fellow lost weight on a junk food diet:
http://www.cnn.com/2010/HEALTH/11/08/tw ... index.html
- Sat Jun 29, 2013 1:47 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
If you eat the same as what on the days you don't fast? You mean if you don't compensate by eating more on non-"fast" days? Yes, for overall reduced food intake, all of fasting depends on not overdoing it when not fasting. As my No S years go on, that kind of compensation seems to happen less and l...
- Fri Jun 28, 2013 10:25 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170477
- Fri Jun 28, 2013 10:20 pm
- Forum: No S Diet General Discussion
- Topic: Two Meals a Day
- Replies: 27
- Views: 35661
Re: Two Meals a Day
From the Today Show: Two Meals a Day Better than Grazing Showing weight loss in "BMI points" (?), both of which round to 1, is a clear indication that weight loss was about the same, because they were eating the same. The point of the daily number of meals is to establish a habit that will help you...
- Wed Oct 17, 2012 5:16 pm
- Forum: No S Diet General Discussion
- Topic: Struggling With "All-Or-Nothing" Thinking
- Replies: 17
- Views: 26114
Re: Struggling With "All-Or-Nothing" Thinking
I'm pretty OCD, so I suppose it's not surprising that I've encountered this problem. I use HabitCal to track my No S Diet compliance, and for some reason it tends to trigger all-or-nothing thinking for me. What I mean is that if I slip up and have a sweet tea or something on a N day, I tend to thin...
- Fri Oct 05, 2012 5:03 pm
- Forum: No S Diet General Discussion
- Topic: Is a Calorie a Calorie?
- Replies: 3
- Views: 7464
If you keep calories low enough you'll lose weight. I've never seen a "chubby" concentration camp survivor. However, there is no macronutrient ratio that applies to everybody. For example, this gentleman lived to 98 on a low carb and booze diet: http://www.forbes.com/2004/04/21/cz_af_0421feat.html a...
- Tue Oct 02, 2012 12:08 am
- Forum: No S Diet General Discussion
- Topic: September Report Card
- Replies: 0
- Views: 4761
September Report Card
3 reds and two exempts.
- Mon Oct 01, 2012 2:32 pm
- Forum: No S Diet General Discussion
- Topic: The sweet spot on exercise
- Replies: 11
- Views: 18931
To lose weight you have to create a calorie deficit (you burn more than you consume). Exercise helps. Olympic swimmer Michael Phelps was able to maintain a trim physique, even though he ate 12,000 calories daily which included a lot of junk food, because he trained six hard hours daily. You can lose...
- Sat Sep 29, 2012 2:23 pm
- Forum: No S Diet General Discussion
- Topic: Alarming BMI News!
- Replies: 15
- Views: 26749
Re: skinny fat
A more accurate measure is the waist to hip ratio and body fat composition. it is probably a good idea to get all three measurements for a complete picture. Here is a link to a site that has all these calculators. Don't use the links at the top of the page--those are google search links. Scroll dow...
- Thu Sep 20, 2012 6:23 pm
- Forum: No S Diet General Discussion
- Topic: Question: How to get back to where you were before
- Replies: 10
- Views: 16681
Re: Question: How to get back to where you were before
How long did it take you to REALLY get this down? I mean to the point eating 3 meals and not snacking was automatic and you really don't think about it anymore. I thought I had it down - the 3-meal default. Then we visited Munich for 6 days...and it's so very hard to get back to what I thought was ...
- Wed Sep 19, 2012 3:34 pm
- Forum: No S Diet General Discussion
- Topic: Alarming BMI News!
- Replies: 15
- Views: 26749
Dr. Collins. You have a lot of good stuff on your site. Can you review The Perfect Health Diet by Dr. Paul Jaminet? I'm in the fence as to whether or not to buy it. Thanks! Jethro, In response to your request I have reviewed the book, Perfect Health Diet, at my website, Diethobby . http://www.dieth...
- Mon Sep 17, 2012 10:28 pm
- Forum: No S Diet General Discussion
- Topic: Is there any ex weight watcher followers here?
- Replies: 33
- Views: 37772
just my .02 Cents.. :twisted: It's great that you are in good shape, and it's great you are having an easy time adapting to Nos Habits. The attached link clearly states my own position. http://www.diethobby.com/blog.php?ax=v&nid=663 I read your article and I suffer from the same malaise. My two son...
- Sat Sep 15, 2012 6:32 pm
- Forum: No S Diet General Discussion
- Topic: New (to the forum, not to No s)... and have questions....
- Replies: 9
- Views: 16954
I wouldn't overthink this. Allow yourself three meals a day. Even if you sleep in. You don't have to eat three meals but don't deny yourself the third meal. Expect to be non-compliant aka fail sometimes. It happens. Mark it and move on. Don't get extra strict trying to make up for it. Just get back...
- Sat Sep 15, 2012 6:29 pm
- Forum: No S Diet General Discussion
- Topic: WOW!
- Replies: 16
- Views: 26265
- Sat Sep 15, 2012 2:52 pm
- Forum: No S Diet General Discussion
- Topic: Alarming BMI News!
- Replies: 15
- Views: 26749
:idea: For those interested, you can see your current BMI here. http://www.diethobby.com/blog.php?ax=v&nid=662 Great calculator Dr. Collins. You have a lot of good stuff on your site. I have two requests but I'll be OK if you cannot grant them. 1. Can you develop a body fat calculator? 2. Can you r...
- Fri Sep 14, 2012 1:00 pm
- Forum: No S Diet General Discussion
- Topic: Alarming BMI News!
- Replies: 15
- Views: 26749
Alarming BMI News!
According to personal trainer Peter Cerqua, you could be within your recommended BMI yet be what he calls "skinny fat." Skinny fatties - according to him - "appear to be thin and healthy, but the truth is there is nothing healthy about them." He adds, "Those who are considered to be “skinny fat†...
- Thu Sep 13, 2012 6:28 pm
- Forum: No S Diet General Discussion
- Topic: How long did it take you to get this down?
- Replies: 20
- Views: 29277
- Wed Sep 12, 2012 8:24 pm
- Forum: No S Diet General Discussion
- Topic: Not a Fan of 21Day Club
- Replies: 15
- Views: 23544
At a 75% NOS compliance average since December 2010, it's evident I'm not in the 21 day club. But with 45# lost already - 25 to go - you can say I'm a member of the fall, get up, dust-off and keep moving club. I invite you to join me. Like my high school football coach used to say "hit and drive." ...
- Wed Sep 12, 2012 8:10 pm
- Forum: No S Diet General Discussion
- Topic: Is there any ex weight watcher followers here?
- Replies: 33
- Views: 37772
- Wed Sep 12, 2012 5:41 pm
- Forum: No S Diet General Discussion
- Topic: How long did it take you to get this down?
- Replies: 20
- Views: 29277
Re: How long did it take you to get this down?
It already happens to me...sometimes and most of the time.Marianne wrote:How long did it take you to REALLY get this down? I mean to the point eating 3 meals and not snacking was automatic and you really don't think about it anymore.
- Wed Sep 12, 2012 5:39 pm
- Forum: No S Diet General Discussion
- Topic: Not a Fan of 21Day Club
- Replies: 15
- Views: 23544
I hear you. And I agree that the habitcal is a much better way to track compliance than merely counting up successive successes. But I think for some people the mini-goal of a small streak of "perfection" can be helpful and fun, kind of like one of those "badges" various games and apps award. Sound...
- Wed Sep 12, 2012 3:10 am
- Forum: No S Diet General Discussion
- Topic: Is there any ex weight watcher followers here?
- Replies: 33
- Views: 37772
I appreciate that the register accepts those who do not have an "acceptable" BMI. People do not have to reach that range (I've seen it called average or normal, but those aren't very good terms, either) to greatly improve their chances at avoiding the health problems we've come to associate with we...
- Wed Sep 12, 2012 2:56 am
- Forum: No S Diet General Discussion
- Topic: Is there any ex weight watcher followers here?
- Replies: 33
- Views: 37772
The 3% I'm talking about doesn't come from their stats, but from the general consensus that about 97% of those who attempt to lose weight actually do and keep it off for any length of time. NWLR represents those who didn't quit.. Isn't it that 97% of those who attempt to lose weight actually do BUT...
- Tue Sep 11, 2012 5:48 pm
- Forum: No S Diet General Discussion
- Topic: Is there any ex weight watcher followers here?
- Replies: 33
- Views: 37772
Upon further review at http://www.nwcr.ws/Research/default.htm it states that on NCWR facts that "The "average" woman is 45 years of age and currently weighs 145 lbs, while the "average" man is 49 years of age and currently weighs 190 lbs." Based on the average height of women in the USA http://www....
- Tue Sep 11, 2012 3:43 pm
- Forum: No S Diet General Discussion
- Topic: Is there any ex weight watcher followers here?
- Replies: 33
- Views: 37772
The National Weight Control Registry is at: http://www.nwcr.ws/ To be a member you should be at least 18 years of age and have maintained at least a 30 pound weight loss for one year or longer (I would qualify even though I have not yet reached my weight goal). Not everybody that has reached these g...
- Mon Sep 10, 2012 10:23 pm
- Forum: No S Diet General Discussion
- Topic: competent eating
- Replies: 5
- Views: 9915
Re: competent eating
Food acceptance: Enjoy your eating, eat foods you like, and let yourself be comfortable with and relaxed about what you eat. Enjoying eating supports the natural inclination to seek variety, the keystone of healthful food selection. Excellent point! If you hate what you eat, you won't last on the d...
- Mon Sep 10, 2012 2:31 pm
- Forum: No S Diet General Discussion
- Topic: 5 Habits of Highly Successful Dieters 2 of 5
- Replies: 21
- Views: 30132
- Mon Sep 10, 2012 1:52 pm
- Forum: No S Diet General Discussion
- Topic: competent eating
- Replies: 5
- Views: 9915
- Mon Sep 10, 2012 1:48 pm
- Forum: No S Diet General Discussion
- Topic: midnight feast anyone?
- Replies: 10
- Views: 18412