Everyday Systems

Background : I’m a 47 year old woman, 5’8â€, and maintained my weight between 150 and 155 for about 10 years. I’ve exercised consistently for over 15 years since I quit smoking (I didn’t want to gain weight, so I started exercising when I quit). I run 25 – 30 miles a week, and have run 10...

I did make it an S day, I baked brownies, had 2 small ones, and my snack while reading was a few saltine crackers. Thanks everyone!

Hello all! I'm a teacher, and it looks like we're going to get a snow day tomorrow. Yes, teachers are more excited than the students at the prospect of a day off! Just wondering....how many of you would count that as an S day? It does begin with S, and sitting on the couch with a book and a snack or...

You can bake homemade apple crisp and 2 kinds of homemade cookies and not be tempted to "test" the results! I'm baking for my son who I'll be seeing on Friday, and he requested peanut butter cookies with the hershey kiss on them. I'm making a batch of those, some snickerdoodles, and made apple crisp...

I started No S in January, and my S days were pretty much like yours until last month. I was great on N days, although my dinner plate was pretty full most nights. I started at 160 and only lost 4 pounds in 9 months. I don't have a lot to lose, so I wasn't too worried and I had stopped the gradual i...

Thanks everyone! It went well. I did eat cereal at home before I left and I left room on my plate for it when I got to work. I had a small portion of a couple of casseroles, 2 sausage links, and a plain waffle (no syrup or butter). The funny thing was I bypassed all the sweet stuff and didn't even f...

Well, I've managed to stick with Vanilla No S since Jan 1, with only one non weekend S day, and 3 total failures. I'm slowly losing, which is fine with me, and I'm fairly confident I can stick with this long term. I work in an elementary school and we celebrate Teacher Appreciation Week this week. T...

Just curious as to how many of you count Halloween as an S day. I'm not very tempted by the candy, but someone did bring in apple pie slices and it sure is tempting to have one with my lunch .

I'm so glad someone asked this question!!! I'm on my 4th week of no S, and so far only one red day. I had a terrible cold, so I guess it could've been counted as an S day, but it wasn't chicken noodle soup I was eating, it was seconds on pizza, and 3 oreos before I went to bed :? . Anyway, after an ...

I have the perfect mod for you: http://everydaysystems.com/bb/viewtopic.php?p=105419#105419 Reinhard You're right, that is the perfect mod, and I even closely followed it Saturday without knowing about it! I had my 3 meals, and had an ice cream cone right after dinner, like dessert. I did have a sm...

Hello! I've know about this diet for quite a while, and even tried it a couple of times, but I always made exceptions for snacks. I exercise a lot, and I told myself I "needed" snacks, that my hunger was "different" because of the amount of exercise I do. I've been trying to lose the same 10 pounds ...

Hello everyone! I read the No S book last year and liked the idea of the "diet". I'm an avid runner and love to exercise, but I've always had problems with my eating habits. I usually eat a healthy breakfast and lunch, but after dinner I don't stop eating until I go to bed. I also LOVE sweets, and o...