Everyday Systems

Fake food is what makes people fat. What people should be eating is things like long rise sour dough bread, REAL butter, and plenty of it, whole milk, and eggs from healthy, free range chicken, and grass fed meat. It isn't the carbs, or the fat that makes you fat, it's eating all this sugar and indu...

Hello all! This is my first post ever, and I'm new to these forums. Thought this would be a good way to keep myself from cheating. Having to be accountable for what I eat should help me keep on track. I weigh about 140 (I weighed 145 when I weighed myself just now, but it's night time and I've just ...