Everyday Systems

I need some answers here. And I'm sure I already know the answers deep down. But here is my situation. I have been going to WW for almost 2 yrs now and have been having a really hard time sticking with the plan. It does work when you work the program. Over the first yr I have realized I am a sugar a...

Alright I haven't been on this site for a very long time. While I was away I have tried so my other programs with me then getting so frustrated with it and the just giving up with it. I just want to ask a couple questions: now when I make a meal like soup and sandwiches how is that counted if your o...

Alright I have been struggling for a very long time with my weight. And not able to stick with anything. Right now I have been with WW since October but have a really hard time following it (can't stick with it).. I have been really frustrated about this that is consumes me. I have been doing a lot ...

Hey there I have tried this program many times and haven't been able to stick to it. But my mind always wants to come back and try it again. I might of tried it like 5 times until I just gave up. Right now I am during Weight Watchers ( since oct of this year) I am having a really hard time sticking ...

After a long few months of getting better ( had back surgery done then had to get my gallbladder out) Im finally ready to give this another try.. this morning I tried counting calories but thats to much to figure out each meal and I went way over my calorie budget.. I keep thinking about this progra...

Thats what I have trouble with not eatting snacks. So used to it when I was on WW or counting calories.. I know ive been trying to just start with eatting three meals and trying to just drink some tea between to see if that helps but so far I having a hard with snacking.. Well i wish you best of luc...

No I havent been diagnosed with it but my mom, sister and grandma have it and they say they are sure I do to. I am a complice carb and sweets eatter. I can control my sweets but not having carbs is something I will not do. Control how much I can do. I do go out for walks 2miles when my husband is ho...

I have been counting calories for over 2 months now ( except 2 weeks over Christmas) and Im so frustrated with it. Im not really losing much weight on it. I have to lose the weight I was diagnosed with high cholestrol and a infecton somewhere in my body. I have been having back issues lately too, an...

We do go for a small walk in the evenings, I have a 3 1/2 yr old, he likes to go for a walk. It might add up to a mile.

Im wondering if anyone started off by just starting with there eatting habits then went on and added the exercise in.

Getting so frustrated with all this dieting stuff. Thinking about going back to WW but my mind just keeps on coming back to this one. I this one would be soooooo much cheaper, but I have a really hard time losing weight on my own. Im a big emotional eatter. And lately its been worse then ever. Im pr...

Lainskie, i'm also having a hard time starting the no s diet. I'm on my 4th try now. I'm going to take it one s at a time. My biggest problem is snacking, I snack all day long. So my first month I'm just going to focus on no snacking. Its hard but paulawylma is right I think it would be good for you...

Snacking was the one I was going to start with. I'm a big snacker or grazer all day long. Seconds I don't really have a problem with or sweets, expect my soda and sweet tea.

Been not doing good with this but starting over again. This time im going to taking it one step at a time. First get my no snacking first (my biggest problem) and get that in habit forming first, then go on from there.

Does or did anyone else have problems getting started at first?

We'll I really don't drink hot tea. But when I make my own sweet tea I usually make a gallon size and put a cup or so in there.

Whats the vanilla no s? I see it alot on here.
Wish I could stay off the scale.

So its ok to use the truvia then.
I'm trying to stay away from soda if I can. I get so addicted to it so fast.
And to much caffine for me make me jittery after a while.

I was just wondering is truvia allowed during the week. It's really sweet, but has no calories at all. I love to drink sweet tea but can't have it during the week so i need to make unsweet tea. Same thing with lemonade. And alsoI even tryed to count calories but my mind just wanted to come back to t...

I was wondering if anyone has used stevia for a sweetner for there drinks at all.

I believe when I lose weight its in my face.

I didn't realize I could add another mini meal to my day. I may have to do that for a while, eat some fruit (which I love so does my boy). I have signs of low blood sugar (runs on my mama's side) so maybe it would be better to get that snack in the afternoon. I have trouble snacking a lot through ou...

I didn't realize I could add another mini meal to my day. I may have to do that for a while, eat some fruit (which I love so does my boy). I have signs of low blood sugar (runs on my mama's side) so maybe it would be better to get that snack in the afternoon. I have trouble snacking a lot through ou...

Ok, I haven't been doing very good with my no s diet. I want and plan on starting in the morning again. I need as much encouragement that i can get. I do have a really hard time, with having a toddler at home that i usually give him an afternoon snack. And lately I have only been drinking soda. Any ...

I was wondering about lemonade. I like to drink lemonade. I'm not able to drink much caffine, I heart starts racing and I get the jitters.

Thanks everyone for you input.

Was wondering what I'm able to drink on N-days? A person can only drink so much water a day. And I get my fill of it.

Thanks

I know what you mean about the lack of spark Clarica. But all I can do is keep on trying.

Thanks everyone. It was hard for me the first 5 days. I deal with sever depression and i'm a emotional eater too. Im trying hard not to go to food for comfort. I need to get this under control cause i have a 16 month old son that needs his mama. And its really hard right now for me to do things with...

im still having a hard time. I do good until the early afternoon. On day 4 of failure.

I was wondering if anyone knows if pop ice is considered a sweet. Isnt it just juice frozen?

Thanks

So I just pick it up with my dinner tonight. Well that does make sense.

thanks

Thanks for your advise NoelFigart. Im hoping this will work out for me. And it seems simple enough to do. But hard to not nipple on everything, expecially when my little boy has a pm snack.

I'll start again in the morning.

I had started the No S Diet last Monday and I did really well the first 5 days. t I lost 4.5 lbs and I felt so much better all around. Then the weekend came, and didn't do so well. ( I'm grazer, I nibble on stuff all day long). When Monday came I had a hard time starting up again. Has anyone had thi...

Hi, I'm new to the No S diet. I have just recieve my book in the mail the other day. And was wondering if anyone has any advise, ideas on how to not snack between (which i'm really bad at), or just hints on how to sucess on this. I have tryed so my diets its unreal. So if anyone can help i would app...