Everyday Systems

Never thought of that, I wouldn't even get on a scale but I'm doing my yoga and strength training, and some aerobics on my wii, and it records and lets you know this everyday. They say with less to loose it takes longer and I want to loose about 25lbs would be a god sent. I've been struggling with t...

MrsJ, yes I do have two whippets, and no I get no execise from them at all. The younger one has a blood disorder and the other hates other dogs, they have been attacked by a springer spaniel, what a surprise that was.So now we take car rides and they run in the back yard. I should play with them mor...

Ragdoll, maybe we are just hitting bottom before we start bouncing up!!lol I think I'm going to decrease the foods with a lot of salt, we have eaten a few packaged foods and they are loaded with salt. So I'm not eating anything not made from scratch for two weeks and see what happens. :roll: GOOD LU...

GEEEZ!!! You just posted my complaint. I'm on my second week and gained all the 2lbs I lost on the 1st week. I only had one slip up on Monday cause I had to go to a monthly meeting from4:30 till 9:00 and snacked when I got home cause I only had a bowl of soup at 4:00 and was really hungry. I'm doing...

Just started last week, into my second week. Want to commit to a year also. Need to loose 25 lbs, so I can fit into a closet full of clothes and refuse to buy more. I'll make that commitment with you. Good luck to the both of us and welcome.

Thanks for the encourgement. It's the S weekend and I've only had one small treat last night, a small piece of nut roll I made a week ago. I haven't even been hungry for a snack, or even had seconds. This is great!!! Now I will concentrate on eating better as well. I already have an artery problem a...

Thanks Deb, I really could use that. It's nice to know there are other people doing this with me, and not having to go to meetings and weigh in, and also spending a fortune on special foods to buy from some of the other diets out there. What happens to those people when their meals stop getting deli...

SOOO happy to have found this program. Started a week ago and have to say this might be the easiest program ever. I'm 62 and have tried many weight loss programs and diet aids, and always gain the 25 to 30 lbs back, quickly. I'm really trying to do this for health and started yoga this past week on ...