Everyday Systems

Hello, I've been doing No-S since the beginning of January and despite the fact that I can tell a difference in the way my clothes fit, I've only lost a total of 5 pounds. Now if I had increased my exercise or started lifting more weights, I would understand it's muscle, but I haven't. So I don't re...

From time to time I have a problem with the voice inside my head, but I have learned a quirky little trick to deal with it. Have you ever seen the movie or read the book, ' Rebecca ' by Daphne Du Maurier? It's one of my favorites. Anyway, the story is about a young girl of a very ordinary background...

OK, after another weekend 'gone wild' have decided that I will start limiting my S-days to 'one snack', 'one sweet treat' and 'one second portion' per Sday and see how that goes. Thanks!

My first month of No-S, I lost 5.5 pounds...great! Now February is nearing its end, and I've gained 5 back! What's up? I realize I've not been perfect, but I just know I have to be taking in overall fewer calories than before. And yes, I am exercising - I always exercise - that's not my problem. I t...

Thanks everybody for the helpful ideas. I like the idea of noting the sunset time particularly.

I've always been the type of person who likes to "cut loose" at the end of the week, and I'm finding it difficult not to cheat on Friday nights. I've tried considering my S-days to be Friday night - Sunday afternoons, but that hasn't worked so far. I have too much time on my hands on Sundays and the...

Welcome!

It's been almost a month now so I got on the scale today. I was pleasantly surprised to discover I'm down 5.5 lbs.! I could tell my clothes were feeling a little different. I was starting to get the slightest bit discouraged b/c I haven't been perfect, so to see some changes is really great. I feel ...

Hello, I've been suspicious about the whole snacking-to-lose weight thing for a while now, so when I happened upon the No S diet book in the bookstore, I decided to go for it. I started the week of Thanksgiving, then fell completely off the wagon during the Christmas holidays. Anyway, I am back on t...