Everyday Systems

I made it through the first 21 days without a hitch! After 30 days, I started to have some glitches. :( I lost 7 lbs during the first 30 days so I was thrilled with that but I started getting sloppy with the rules. I'm nursing a 5-month-old and she didn't gain any weight so I was worried about that...

Protein Shake

Day 6: Success! Day 7: Success! Day 8: Success! Day 9: Success! So far I have not had any trouble at all. This diet is a gift from God for me! -Every meal is enjoyable -No obsessing over food, weight, diets, calories, points, etc. -Nice slow and steady weight loss -No decrease in milk supply (I'm n...

I am nursing a 4-month-old full-time. I've been doing the nosdiet for a little less than a week now but I think there are enough calories from the 3 plates a day to keep our milk supply going. I get hungry between meals but I just tell myself to wait until my next meal. I've actually gained weight ...

Day #3: Success! Day #4: Success! Both of these days were s-days and I stuck with the three plate framework. On Saturday I only had one chocolate chip cookie as a treat and on Sunday I had two plates plus a couple of cookies and a plate of cheese and crackers with wine with my husband before bed. M...

Day #2: Success!

Thanks, Starla. Its nice to meet you!!

Hello Everyone, On Wednesday, I was browsing on the internet looking at amazon.com and saw an ad for the "No S Diet." It received very high reviews on amazon.com so I searched google for it and found the www.nosdiet.com. The author seemed very down-to-earth and practical. I appreciated that the book...