Search found 132 matches
- Wed Aug 27, 2008 2:00 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Wow this past week went by so fast! I need to post more regularly, but I did keep track. Day 24 Tues SUCCESS PP: I hung out my co-wokers and had a great time with them. I really enjoyed that social time. Day 25 Wed SUCCESS PP: I was very productive and am settling into a routine. Day 26 Thurs SUCCES...
- Tue Aug 19, 2008 2:25 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
so i was out of town for a little while and didn't get to post, but luckily all my days were successes! Day 18 Wed SUCCESS PP: I had a very productive day and met some of my new co-workers and enjoyed that time. Day 19 Thurs SUCCESS PP: I realized I'm much more confident than I used to be, what a gr...
- Wed Aug 13, 2008 5:10 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Day 16 Mon SUCCESS PP: I had an extremely productive day and am working on certain areas of my life that I am trying to improve. I also had a day where I totally and completely understood my math class which is a completely new feeling and I was overwhelmed with this great feeling of empowerment and...
- Mon Aug 11, 2008 6:20 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Day 12 Thurs SUCCESS PP: This week was much easier than last week, I'm relieved by that. Day 13 Fri SUCCESS PP: I had an S-dinner with a friend which I enjoyed very much. Day 14 Sat SUCCESS PP: I had a really enjoyable S-Day with lots of delicious things. Day 15 Sun SUCCESS PP: I worked on a farm to...
- Thu Aug 07, 2008 4:54 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Day 10 Tues SUCCESS PP: I went to my first yoga class in awhile, it kicked my butt but felt fantastic afterwards. I walked home in the rain and spent a long time catching up with an old friend. My relationship with my roomie seems to be getting better by the day. Day 11 Wed SUCCESS PP: I went on one...
- Wed Aug 06, 2008 6:00 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Day 6 Fri SUCCESS PP: Fridays are always the hardest day for me, if I make it through until Friday honestly then Sat. and Sun. are so easy, which I did this week! Day 7 Sat and Day 8 Sun BOTH SUCCESSES PP: Lots of delicious food and tons of socializing at a BBQ and movie night. I'm happy that I'm ge...
- Fri Aug 01, 2008 12:13 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Day 5 SUCCESS PP: I decided to post for today even though the day has just begun and if it changes then I'll edit this. I am so happy because my morning movement (in place of shovel glove) now consists of a mixture of yoga, meditation, and squats and is very satisfying and I no longer have to make t...
- Fri Aug 01, 2008 12:09 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Day 4 Wed Failure PP: I think Day 4 was the hardest day I've had in awhile for some reason. I did eat 2 pieces of chocolate but the great thing was that I didn't let that tip me over into "I've already failed so I guess I"ll eat everything mode" I actually had a normal No-S day despite that which is...
- Wed Jul 30, 2008 11:40 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Sun Jul 27, 2008 6:15 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Tue May 06, 2008 12:39 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Hi Milczar, sorry it's taken me awhile to get back to you, it's funny that I have no trouble sticking to No-S but can't seem to make the habit of posting on my check-in daily (or even often) but I'm going to work on that. To answer your questions: Yes I eat everything. I'm not vegan but I live in a ...
- Fri Apr 25, 2008 11:23 pm
- Forum: No S Diet General Discussion
- Topic: No-S Victory Over Cholesterol!!!
- Replies: 17
- Views: 25354
No-S Victory Over Cholesterol!!!
I had to post this on the main page because I am so proud of this and it proves No-S works since that and my walking is the only thing that I've changed in terms of my lifestyle over the past 2 years. Today I found out that in past 2 years that I've been on No-S my cholesterol has dropped from 229 t...
- Fri Apr 25, 2008 11:17 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Blondie- I agree completely!! Thanks for stopping by my check-in :) Ok let's try this posting thing again (at least sticking to the habit isn't the problem, only posting it :)) Day 1 Friday= No-S: SUCCESS Positive Point: Finding out that in 2 years on No-S (actually 3 total but 2 since I first got m...
- Tue Apr 22, 2008 10:17 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
I'm happy to say that this is not Day 1 at all since I have been following No-S since my last posting and beyond but I miss the deliberateness of posting a "postive point" of my day. I'm always looking on the board anyway especially since it's been a lot more active recently thanks to the book so wh...
- Fri Oct 26, 2007 12:23 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Thu Oct 25, 2007 12:38 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Thu Jul 26, 2007 11:16 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Sun Day 72 SUCCESS PP: I felt some really strong feelings today and cried awhile too, but I know that I finally can feel my feelings even if they're scary I know I don't have to use food to dull/mask them. I've waited so long to get to this moment. I'm so proud of myself. Mon Day 73 SUCCESS PP: Had ...
- Sat Jul 21, 2007 12:36 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Thanks Jan!!! I find that the positive points really help me keep moving forward and staying consistent even if everyday isn't that great or as perfect as I want it to be. Tues Day 67 SUCCESS PP: Have been doing better with one of the habits that I am working on (responding to email in a timely fash...
- Tue Jul 17, 2007 12:53 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Tue Jul 17, 2007 12:52 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Once again I made notes to myself to post my positive points (pp) later here we go... Sat Day 53 SUCCESS PP: Felt productive with studying Sun Day 54 SUCCESS PP: Had a great bonding session with someone that I work with who's having brain surgery, really gave me some much needed life perspective Mon...
- Sat Jul 07, 2007 6:29 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
So I've been super busy lately studying but everything is going swimmingly!! I jotted down my positive points in my planner so i would remember them Wed Day 43 SUCCESS PP: Went for a great walk with my friend Thurs Day 44 SUCCESS PP: Felt very productive Fri Day 45 SUCCESS PP: Appreciated the beauty...
- Wed Jun 27, 2007 4:38 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Mon Jun 25, 2007 3:33 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Fri Day 38 SUCCESS Positive Point: I studied and felt productive Sat Day 39: SUCCESS PP: Huge party, lots of friends and family, tons of food all day. Great S Day Sun Day 40 (!!): SUCCESS PP: So my "adopted" mom told me yesterday that I shouldn't eat anymore because I had eaten a couple hours earlie...
- Mon Jun 25, 2007 3:29 pm
- Forum: Daily Check In
- Topic: Judy's "Seasons and Serenity" Check-in
- Replies: 19
- Views: 28755
- Fri Jun 22, 2007 4:17 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Tues Day 35- Failure- involving rice krispie treats made with peanut butter instead of marshmallows and lots of cheese and bread. hhhmm... PP: Delicious. Wed Day 36- SUCCESS Back on track like it never even happened :) Sometimes you have to look failure in the face and just smile PP: I smiled at the...
- Tue Jun 19, 2007 2:13 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Mon Day 34 SUCCESS PP: I decided that yesterday I'd have dinner as an S meal with my friend who's moving away permanently, and so I had ice cream and this amazing toasted sandwich with salami, pepperoni, cheese, hot peppers, ham, turkey, bacon, italian seasoning, mustard and mayo but rather than fin...
- Tue Jun 19, 2007 1:40 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Hi Judy, Glad you find it helpful, I really do especially because in eating and particularly dieting we tend to focus on what we're doing wrong on what we still have left to do this a positive point keeps my mind in the right place. But did you mean mine or Charis' check-in? I think you meant mine, ...
- Mon Jun 18, 2007 1:37 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Thu Jun 14, 2007 7:16 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Tues Day 28 SUCCESS Positive Point: Had a nice dinner with a person that I'd like to become friends with, ordered a big platter dinner and couldn't finish it and also felt my habit really ingrained well when I didn't even feel any desire to eat the delicious naan that was sitting in front of me the ...
- Tue Jun 12, 2007 2:55 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Tue Jun 12, 2007 2:34 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Wed Day 22 SUCCESS Positive point: Relaxed and spent great time with friends Thurs Day 23 SUCCESS Positive Point: Tried to work on the most difficult relationship in my life Fri Day 24 SUCCESS Positive Point: Revisted a difficult part of my past in a healthy way Sat Day 25 SUCCESS Positive Point: Bo...
- Mon Jun 11, 2007 5:48 pm
- Forum: No S Diet General Discussion
- Topic: habit calculator
- Replies: 9
- Views: 17528
- Thu Jun 07, 2007 5:52 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1373263
You can do it!!! Don't give up!!! No-S is the way... just think, at some point you're going to get tired of WW and come back to no-s and have so much more to make up (mentally and physically) than if you just had stuck it out with no-s WW is not sustainable, No S is. This is for the long haul. You'l...
- Wed Jun 06, 2007 1:53 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Tues Day 21 SUCCESS Positive Point: My habits are so well-trained it's amazing!!! Mungo is behaving very well :) Even my hunger seems to be better trained and I only get hungry before meals and night hunger is much more rare and when it happens it doesn't bother me anymore I just drink some more wat...
- Tue Jun 05, 2007 5:48 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Thurs. Day 16 SUCCESS Positive Point: I am really enjoying my walk to work in the morning. It gets me ready for the day and gives me a lot of energy. Fri Day 17 SUCCESS Positive Point: I find that I only have difficulty with keeping no-s when I'm under the influence, so I don't know if I will count ...
- Thu May 31, 2007 5:21 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Tues Day 14 SUCCESS Positive Point: Again I really felt today that I can finally enjoy the pace of my life and take things in. What a great feeling after the hellish pace of my life over the past year. I still have tons of stuff going on, but I can enjoy it much more. Wed Day 15 SUCCESS Positive Poi...
- Wed May 30, 2007 12:57 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Sunday Day 12 SUCCESS Positive Point- Feel much less stressed about the GRE have been really productive and proactive about studying and trying to deal with it positively instead of stressing and procrastinating and making myself a mess. Monday Day 13 SUCCESS Positive Point- I'm normally social and ...
- Sun May 27, 2007 12:44 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Day 11 SUCCESS! I had a really pleasurable s day yesterday. Some homemade granola in the morning with brown sugar, peanuts, pumpkin seeds and cranberries, an amazing pasta dish with lots of basil, garlic, olive oil, spinach, spicy sausage, parmesan cheese, and toasted almonds. Delicious!! I also had...
- Sat May 26, 2007 6:09 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Fri May 25, 2007 3:54 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Day 9 SUCCESS Positive Point: Doing really well on habit. Enjoying the peace of mind that no-s gives me :) I've resisted homemade double layer chocolate cake with hm choc. frosting for 4 days now. It's sitting in my fridge for me until tomorrow. I don't even know if it will be good then but I've bee...
- Thu May 24, 2007 1:36 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Thu May 24, 2007 1:35 am
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
So I realized that I had 2 Day 3's so yesterday was technically Day 8 and not Day 7 Day 8 SUCCESS - Positive Point: Was really feeling upset and stressed but managed to avoid a very tempting binge with a little self talk about how going down that road would turn out. It was hard to feel those feelin...
- Tue May 22, 2007 2:18 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Tue May 22, 2007 2:17 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
Thanks Bee!! Actually I always post the morning after the day that I'm talking about to make sure that the day is done with so I don't have to change my post. So the failure that I had was technically on a friday (so close!!). Weekends are definitely S days though I am experimenting with only having...
- Mon May 21, 2007 1:20 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Sat May 19, 2007 1:19 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Fri May 18, 2007 5:00 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Thu May 17, 2007 10:27 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
- Wed May 16, 2007 3:16 pm
- Forum: Daily Check In
- Topic: This Path Is My Life Check-In
- Replies: 53
- Views: 56182
This Path Is My Life Check-In
Day 1 (last night) SUCCESS
Something positive about the day: Spent quality time with 6 of my closest friends and had a wonderful relaxing time.
Something positive about the day: Spent quality time with 6 of my closest friends and had a wonderful relaxing time.
- Wed Mar 07, 2007 1:08 pm
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
- Sat Feb 03, 2007 1:19 pm
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
For Feb. my personal olympics monthly resolution will be: Focusing on the positive (I know this sounds abstract and unmeasurable but it's something that I would really like to focus on, so go with me here.) Gold medal: List one positive thing about the day, Zero binges (which are usually a direct re...
- Sat Feb 03, 2007 1:11 pm
- Forum: Daily Check In
- Topic: Pangelsue's last Day 1 ever
- Replies: 49
- Views: 52227
- Sat Feb 03, 2007 1:07 pm
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
- Sat Feb 03, 2007 12:58 pm
- Forum: Daily Check In
- Topic: Zoolina's check in, starting week 2
- Replies: 114
- Views: 109658
- Sat Feb 03, 2007 12:53 pm
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
Day 12 Tues- SUCCESS Day 13 Wed- SUCCESS Day 14 Thurs- SUCCESS Day 15 Fri- SUCCESS Day 16 Today I decided to post this on my check-in from another thread b/c it's relevant: I've lost 20 lbs. since I've been on No-S which has been about a year since I was lurking for awhile before I started posting. ...
- Sat Feb 03, 2007 12:35 pm
- Forum: No S Diet General Discussion
- Topic: How much weight have you lost on NoS?
- Replies: 23
- Views: 33055
I've lost 20 lbs. since I've been on No-S which has been about a year since I was lurking for awhile before I started posting. It has been incredibly enjoyable and liberating when I let it be, in other words, when I don't put extra restrictions on myself that cause me to binge more, and when I stop ...
- Tue Jan 30, 2007 1:11 pm
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
Day 6 Wed SUCCESS Day 7 Thurs SUCCESS Day 8 Fri SUCCESS Day 9 Sat SUCCESS Day 10 Sun SUCCESS Day 11 Mon SUCCESS Day 12 Tues- Today I am going to be kinder to myself. I've noticed that whenever I feel negative my eating is also worse and unejnjoyable and i feel much less in control. Now everday I am ...
- Wed Jan 24, 2007 3:38 am
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
Day 4- Monday Success Day 5- Tuesday Success Today could have been better, could have been worse, but Monday was great. I just need to work on stopping immediately when I eat too much instead of feeling guilty eating more, feeling worse, eating more etc. Anyway tomorrow is another day and the key is...
- Sun Jan 21, 2007 3:04 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782794
Hi Jan, Glad to see that you're here and doing well!! Thanks for "stopping by" earlier. So I'm curious how did you get to the McDougall plan originally, how was it to be on it, and what made you stop after, what was it, 5 years? I'm curious because my friend just started on it though I'm trying to c...
- Sun Jan 21, 2007 3:00 pm
- Forum: Daily Check In
- Topic: Zoolina's check in, starting week 2
- Replies: 114
- Views: 109658
Tibetan barley bread, that sounds very interesting. Glad that your last s-days were less idiotic, it took a lot longer for me to get to that point originally and you're already there, so nice job. Yes I'm back to the board, though I never left no-s I did leave posting for awhile. So I wanted to ask ...
- Sun Jan 21, 2007 6:39 am
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
Thanks Jan! It's good to be back on the board even if I never left no-S. I'll drop by your check-in soon. Day 3- SUCCESS! (s-day) I've decided that I will only fail on S-days if I let myself feel guilty, which I often do. Today was quite an s-day but that's ok b/c it only happens once a week (for me...
- Sun Jan 21, 2007 1:11 am
- Forum: Daily Check In
- Topic: Pangelsue's last Day 1 ever
- Replies: 49
- Views: 52227
Hi Pangelsue, It's been awhile! I've been reading through your posts and I'm not quite finished but it sounds like you've been going through a lot and I'm glad to see that you're still here and trucking through it all. I'm also happy that things are going well now. I have faith that you'll reach you...
- Sat Jan 20, 2007 3:48 am
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
- Thu Jan 18, 2007 11:50 pm
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
So brkfst, lunch, and dinner were fine though right after i had my 1 plate at dinner i stood in front the pantry and wanted something else, but then i took my cup of tea upstairs and starting thinking about other things and the urge completely disappeared! That felt great to realize! Just one day at...
- Thu Jan 18, 2007 5:38 pm
- Forum: Daily Check In
- Topic: Day 1 of posting again
- Replies: 13
- Views: 20417
Day 1 of posting again
I'm starting my thread over today. Day 1 of posting again. I feel that it will be a success. I have learned so much since joining unofficially in January 2006, but I started posting April 26, 2006. So I'll consider that date my one year anniversary. I've been doing No-S diligently I'm proud to say b...
- Thu Nov 23, 2006 11:49 am
- Forum: Daily Check In
- Topic: Zoolina's check in, starting week 2
- Replies: 114
- Views: 109658
I think the fence around the law aspect of no-s is really important in the beginning both in making the habit a helpful one (no sneaking anything) and making that helpful habit stick. so good for you for being strict about it, it is difficult. Good luck!! especially with Sundays. (Sorry you don't ge...
- Thu Nov 23, 2006 11:38 am
- Forum: Daily Check In
- Topic: Gareth's Daily check-in
- Replies: 29
- Views: 35909
- Tue Nov 21, 2006 6:42 am
- Forum: No S Diet General Discussion
- Topic: Disappointed with myself
- Replies: 19
- Views: 27655
This is a great post Hexagon. And I can't add anything else b/c everyone's posts to this are so insightful and complete. The only thing I can add is my support and to say that I didn't have a very good night tonite and I was going to post about it right now, but when I read yours, you send everythin...
- Tue Nov 14, 2006 12:28 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 189113
Sue, I'm sorry that I haven't "stopped by" lately, but I read your post and really wished that I could give you a hug. :) I'm sorry about everything that happened lately but these bumps in the road can have positive consequences too, like you said, your rededication to no-s and adjusting the things ...
- Sat Nov 11, 2006 12:19 pm
- Forum: No S Diet General Discussion
- Topic: first timer--need help with s days
- Replies: 11
- Views: 18053
Zoolina, I hope you enjoy the weekend. My boyfriend is originally from Apeldoorn though now he's getting his Ph.D. in England. If you don't mind my asking how did you and your husband meet? How has it been living in Holland? I spent this past summer there with my boyfriend and found it a very intere...
- Tue Nov 07, 2006 2:06 pm
- Forum: No S Diet General Discussion
- Topic: first timer--need help with s days
- Replies: 11
- Views: 18053
Why are (some) humans, with all our ability to plan and think things through, so ridiculously unable to remember and learn from the consequences of our indulgences? Zoolina, I love what you said above. I often wonder that same thing myself, so I can't give you any definitive answers, but just tell ...
- Thu Oct 12, 2006 10:01 pm
- Forum: No S Diet General Discussion
- Topic: Huge drum roll please :)
- Replies: 25
- Views: 31761
DEB THAT IS AWESOME AND FANTASTIC!!! WAY TO GO!!! I admire you so much for sticking to No-S and the slow and permanent path, it's not easy. You have brought so much inspiration and support to me and many others on this board. What a great feeling to achieve a goal you've had for so long. I'm so happ...
- Sat Oct 07, 2006 2:10 am
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 189113
- Mon Oct 02, 2006 4:25 pm
- Forum: Daily Check In
- Topic: wantebhealthy's final journey to the top
- Replies: 285
- Views: 245013
- Fri Sep 29, 2006 11:39 am
- Forum: No S Diet General Discussion
- Topic: "Don't Quit"
- Replies: 2
- Views: 7598
"Don't Quit"
For those of you that are feeling that you can't make it through the day... "Don't Quit" (author anonymous) "When things go wrong, as they sometimes will, When the road your trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When ca...
- Fri Sep 29, 2006 11:36 am
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 189113
Sue, I admire you so much for sticking to the fight. You can do it!! We all can do it!! I found this poem, the author is anonymous but it's very inspirational, like you've been to me and I'm sure many others. Don't Quit: When things go wrong, as they sometimes will, When the road your trudging seems...
- Fri Sep 29, 2006 11:22 am
- Forum: No S Diet General Discussion
- Topic: Introduction
- Replies: 3
- Views: 7785
Welcome!! (sort of). I really appreciated your post and am hoping that you got some useful information off that thread too. As we know, heart disease is all too common, but I think that no-s (with some other additions) really is the key. Oh and I definitely agree with you on the eating in other part...
- Fri Sep 29, 2006 11:18 am
- Forum: No S Diet General Discussion
- Topic: cholesterol...
- Replies: 10
- Views: 18930
Thank you all so much for your incredibly helpful and thoughtful posts. This is exactly what I needed! Knowledge is power, so armed with information that I've researched and input from you all, I feel much better about this situation and am already implementing many of the changes that I need to. Th...
- Thu Sep 28, 2006 2:49 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1287375
Congrats Deb! This is what I posted on my daily check-in I just wanted to post it here too to make sure you'd see it: Deb- I've been trying to choose more healthy meals lately that are still good tasting, because of my cholesterol. Thanks so much for your post though, I will definitely start making ...
- Wed Sep 27, 2006 12:25 am
- Forum: No S Diet General Discussion
- Topic: cholesterol...
- Replies: 10
- Views: 18930
cholesterol...
I recently found out that my cholesterol is 229, with 200 being the highest end of the normal range. I am upset by this because I'm healthier now than I've ever been in my life and because I love cheese, eggs, any dairy products, and basically everything that I'm not supposed to eat with my choleste...
- Mon Aug 14, 2006 4:21 am
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 194418
- Mon Aug 14, 2006 3:47 am
- Forum: No S Diet General Discussion
- Topic: I'm very excited and I wanted to share it...
- Replies: 12
- Views: 20438
- Mon Aug 14, 2006 3:43 am
- Forum: No S Diet General Discussion
- Topic: Life is Hard, Food is Easy
- Replies: 18
- Views: 26615
- Thu Aug 03, 2006 7:31 pm
- Forum: Urban Ranger General Discussion
- Topic: European Mindset
- Replies: 6
- Views: 15327
Operababe and Simon-- You know what's funny, I have in fact seen some obese Dutch people and I asked my boyfriend why and he said that more and more Dutch (and the world in general) no longer follow the "traditional" way of eating and also eat more fast food. I was in France 2 weeks ago and I saw th...
- Thu Aug 03, 2006 7:19 pm
- Forum: Daily Check In
- Topic: Cynthia's *new and improved* Daily Check-in
- Replies: 162
- Views: 144838
I find that recording my meals helps me too, though in the past I haven't recorded my s-days and because I've had a few unplanned s-days (birthdays and the like) and lots of traveling my recording hasn't been as consistent and I find that I miss it. Even if you record for just 2 or (even better) 3 w...
- Thu Aug 03, 2006 7:15 pm
- Forum: Daily Check In
- Topic: flsun checkin
- Replies: 111
- Views: 104116
- Thu Aug 03, 2006 7:13 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 133977
Focus on the positive! Don't give up Harpista! You can overcome this!! For me personally one of my biggest challenges is to not eat when I'm feeling very emotional (it used to be any strong emotion, even happiness, but now I've reduced it to just having the urge because of unpleasant emotions). You ...
- Thu Aug 03, 2006 6:57 pm
- Forum: Daily Check In
- Topic: Samurai's "Journal of Self-Discipline"
- Replies: 185
- Views: 174082
- Thu Aug 03, 2006 6:47 pm
- Forum: No S Diet General Discussion
- Topic: How much versus what you eat....
- Replies: 12
- Views: 17564
- Mon Jul 31, 2006 12:55 pm
- Forum: Daily Check In
- Topic: wantebhealthy's final journey to the top
- Replies: 285
- Views: 245013
- Thu Jul 20, 2006 9:20 am
- Forum: No S Diet General Discussion
- Topic: Newbie/No S wannabe!!
- Replies: 6
- Views: 11275
- Thu Jul 20, 2006 9:17 am
- Forum: No S Diet General Discussion
- Topic: Hello everyone, another (sort of) newbie joining up!
- Replies: 5
- Views: 10358
- Wed Jul 19, 2006 3:27 pm
- Forum: Daily Check In
- Topic: H G Check-in
- Replies: 166
- Views: 149038
- Wed Jul 19, 2006 3:22 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 133977
- Wed Jul 19, 2006 3:20 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 189113
Sue, I'm glad that you sound like you're still on the right track and moving forward. That's what it's all about, in my opinion right now, is just getting through the day and it's hard for awhile and then suddenly one day it just becomes easier again even if I had taken a break before and took awhil...
- Wed Jul 19, 2006 2:58 pm
- Forum: Daily Check In
- Topic: MerryKat's (Mo's) Daily Check In
- Replies: 77
- Views: 78458
- Wed Jul 19, 2006 2:57 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782794
- Wed Jul 19, 2006 2:25 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1259242
I made it!! 21 days officially!! Actually I made it this past Thurs. but I left for a long weekend to London in the morning and didn't want to post until Thurs. night, but then I didn't have internet access the whole weekend. Anyway, I'm in a great place right now and am looking more towards the big...
- Wed Jul 19, 2006 11:54 am
- Forum: No S Diet General Discussion
- Topic: Julia Child's version of a No-S-type philosophy
- Replies: 21
- Views: 27630
- Tue Jul 18, 2006 9:02 pm
- Forum: Daily Check In
- Topic: Samurai's "Journal of Self-Discipline"
- Replies: 185
- Views: 174082