Everyday Systems

Four meals a day is what works best for me. I tried many plans and systems and with four meals I feel "at home". This way I am able to control the portions by knowing the next meal is max. 4 hours away. I did not feel happy when it was 5-6 or more hours. I felt deprived and angry, and overeated at t...

Thank you for the idea. My word for 2011 would be GROW. My troubles sticking to NoS just confirmed to me that inside, I am about 3 years old. In reality I don´t want to be in control, deny myself any pleasures, I feel like rolling on the floor, kicking and screaming if I have to behave "moderately"...

This is exactly what happens to me every time. I was not yet able to do NoS for more than a week. It´s always the same - 5 perfect N days, out of control week-end and abandon due to lost motivation. I went through this cycle several times. I like the idea of floating S events which I am trying righ...

I know No S for 2 years and know it is IT. But I seem not to be able to stick to it for more than a week in a row. A week here a week there but no more. I completely eat my life away, all occasions are good. I keep telling myself OK I can always start later. Not yet. Not now. Now I want to eat. :evi...