Everyday Systems

Found the book at Barnes & Noble, casually flipped through it... tried doing No-S for ONE day, not really knowing any finer details. Figured if I could make it one day and not want to stab myself in the eye, I would go back and buy the book. My eye is intact. I bought the book. :D I'm on Day 11 and ...

I completely understand where flightisleavin is coming from!! Sweets were never my #1 priority, I grew up with much more of a "salty carb tooth." POTATOES (especially french fries), pasta, rice, that sort of thing. I never even flirted with the idea of going on a Low-Carb diet because I'd rather jum...

Well, though yesterday was extremely rough, I can at least say that diet-wise it was a SUCCESS . :) Had a big salad for lunch. Fought with my boyfriend the rest of the afternoon. :evil: I'll spare the details, but we may be breaking up. It's so weird how you can be fine in the morning and then have ...

DAY 10!! Almost halfway to the "21 Club..." Technically, I had a sweet , very early in the AM. My boyfriend and I drank a little margarita mix because we couldn't sleep. But I was very mindful of what I was doing, I only had a very small glass, and it didn't lead me to snack. So I say, "No Big Deal!...

Thanks Bushranger! I feel so in control of my eating now--who knew it could be this simple? So far from what I've read everyone seems so supportive and full of good advice. I hope one day I can offer support to a newbie, and No-S won't be called No-S, it'll be simply "the way I eat."

This is actually Day 9 for me...I've been lurking for a while. :) I started a check-in/introduction last night but it seems to have disappeared...? Or maybe I didn't post correctly? I think I hit Preview instead of Submit. I dunno, but this time I will be (more) brief. I only have 10-15 pounds to lo...