Search found 1709 matches
- Sun Sep 17, 2017 10:01 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Hello! Just a quick check in. I got off track during the rest of the Summer, because I was so busy with my kids' swimming lessons, and I played in a bunch of band concerts, but now that the kids are back in school, and concert season has slowed down, I'm ready to recommit to better eating. Over the ...
- Tue Jul 25, 2017 12:42 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
I'm just doing a quick check in. I'm actually doing okay with my eating! I have pretty much stopped overeating at night, which is HUGE for me. Lately, I've been trying to pay more attention to the portions on my plate, and to eating a little more intuitively, and it seems to be helping! I've also be...
- Sun May 21, 2017 10:13 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
- Wed May 17, 2017 11:59 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Hello! I am back, and back on the wagon! My naturopath put me on a strict elimination diet 1.5 weeks ago, so I can't have coffee, gluten, dairy, sugar, soy, corn, flour, or alcohol. The diet is HARD, but in some ways, it has been easier to stick with 3 meals, and to not eat after dinner. I have 5.5 ...
- Fri Jan 27, 2017 1:10 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thank you, Rawcookie! Yes, rehearsals are in the evening, and they are generally pretty challenging (in a good way!), so I always work up an appetite. I will definitely stick with my plan of eating 4 meals on my Band days. My eating is going better. I'm at least eating a lot less at night, so it's a...
- Wed Jan 25, 2017 3:57 pm
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1180596
- Wed Jan 25, 2017 3:55 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Year...2017
- Replies: 92
- Views: 104428
- Wed Jan 25, 2017 3:52 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Wed Jan 25, 2017 3:47 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1089294
- Tue Jan 24, 2017 3:14 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Just a quick check in. As a whole, my eating is going better. I'm actually starting to do a little meal prepping on Sundays, which makes it easier to 'grab and go,' when life gets really busy. The night time eating is still a big challenge, so i'll have to cut it out, except for on band nights, beca...
- Thu Jan 12, 2017 4:13 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
My eating hasn't been perfect the past few days, but with the exception of yesterday, which I would definitely call a fail (lots of snacking at night), I have done much better about either eating just a little at night, or not eating anything after dinner. I did try going without sweets for a few da...
- Mon Jan 09, 2017 5:02 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
- Sun Jan 08, 2017 10:26 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Hello! I'm back! I had an absolutely crazy eating period over the holidays, and I'm ready to regain some sanity in my eating. I sort of got back on track with my eating last week, but there was still too much overeating. I think the main change I want to make is I want to finally give up eating at n...
- Mon Jan 02, 2017 4:16 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Year...2017
- Replies: 92
- Views: 104428
- Mon Jan 02, 2017 4:14 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Tue Oct 18, 2016 12:38 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Hello! I've been doing okay on some fronts (eating 3 main meals and not snacking during the day), but I am really struggling with eating at night. I think it's a habit that has become ingrained in me. I really want to break myself of this. There are times when I don't end up eating lunch until late,...
- Tue Oct 18, 2016 12:28 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Fri Oct 07, 2016 7:35 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Fri Oct 07, 2016 7:29 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2829565
- Fri Oct 07, 2016 7:27 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4800639
- Fri Oct 07, 2016 7:24 am
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1180596
- Fri Oct 07, 2016 7:18 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
I'm still here, and I'm still somewhat following No S, in my own way. I find eating 3 meals (or sometimes 4 smaller meals) to be almost automatic for me now. Eating seconds has never been much of an issue, and I rarely snack. Eating sweets at night is still my biggest issue, at this point. For now, ...
- Sat Sep 10, 2016 9:54 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
- Fri Sep 09, 2016 2:47 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Just a quick check in, because I have to get my son ready for school, but I'm back. I had a crazy Summer, overall. There were a lot of good moments: band concerts, a family camping trip, a great overnight get away to the ocean, a few local family trips, but I'm still working on finding balance with ...
- Fri Sep 09, 2016 2:34 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Tue Jul 26, 2016 6:59 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 178310
- Tue Jul 26, 2016 6:53 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Tue Jul 26, 2016 6:41 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Today ended up being pretty good! My meals were pretty moderate in size, and I did not eat at night (woo hoo! This has been a big struggle for me, until recently). I did have 4 Seattle's Best truffles before dinner (I'm not quite ready to give up sweets yet), and sort of regretted it, so I may cut b...
- Mon Jul 25, 2016 4:42 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Oolala, Haha! Yes, 'unholy church of Beachbody' was kind of fitting, at times. The workouts are decent enough, though, and I'll keep them in my rotation, sometimes. Also, I'll still use Shakeology from time to time, when I don't have time for a full meal (I just can't justify paying that much for it...
- Sat Jul 16, 2016 7:41 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thank you, Linda and Lifeisablessing! :D Today isn't an S day per se for me (for now, I'm allowing myself a small amount of sweets with a meal each day), but I like to relax my eating a little on Saturdays. Breakfast was coconut chocolate chip overnight oats (yum!) with coffee topped with some So De...
- Sat Jul 16, 2016 3:27 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Oolala, I would say the month was mixed. I am down a couple of pounds, which is good, but I also joined a Facebook group for those doing Beachbody workouts, and I think it was a big mistake. On the plus side, I am eating 3-4 meals a day fairly consistently, and I'm bingeing much less than I used to....
- Mon Jun 13, 2016 3:52 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Hello! So I got a little crazy over the past few days, and I tried to detox from gluten, dairy, sugar, and caffeine. Big mistake, I felt absolutely horrible. I have never felt completely back to normal since my partial thyroidectomy in January, and I'm sure that's at least part of the reason I felt ...
- Sun Jun 05, 2016 10:06 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Hello! I temporarily fell off of the wagon, but I am slowly, but surely making my way back to No S. For awhile, I tried a certain fitness program that involves using containers for the diet (to help with portion control), and the containers were making me crazy (you had to get a certain number of re...
- Sun Jun 05, 2016 9:53 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
Hi! It's been awhile since I visited your checkin, so I just wanted to say hello. Good job for sticking with your detox diet. Detox/elimination diets are hard! I hope you can get some answers. I still struggle with reflux sometimes, and I have found some of my trigger founds are pineapple, cooked to...
- Thu Apr 14, 2016 12:25 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Thu Apr 14, 2016 12:20 am
- Forum: Daily Check In
- Topic: Sinnie's 2015 Check-in
- Replies: 84
- Views: 92781
- Thu Apr 14, 2016 12:18 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1089294
- Thu Apr 14, 2016 12:16 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4800639
- Thu Apr 14, 2016 12:14 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 178310
- Thu Apr 14, 2016 12:11 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
I had to take care of my kids, before I could finish my check in. My eating has not been super great, and a lot of it has to do with being so tired. I've been too tired to put the time and effort into planning meals, so I think I'm just going to keep it really simple, for now, and work with what I a...
- Wed Apr 13, 2016 11:26 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thanks, Linda, Auto, and Oolala! :D Tobiasmom, My doctor actually hasn't put me on meds yet, and to be honest, I haven't felt super great since the surgery. :( My thyroid levels are supposedly fine (according to my lab work), but I'm feeling an almost crushing fatigue. I'm glad I had my nodules remo...
- Fri Apr 08, 2016 8:47 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Oolala, Not eating at night is going better. I'm still slipping up periodically, but I'm starting to have several days in a row where I don't eat at night. :D Auto, My son is doing okay. His ABA therapist is wonderful, and he's making good progress with things like eye contact, waving, etc... Thanks...
- Fri Apr 08, 2016 8:37 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Hi! Sorry to be so late in responding. The last two weeks have been insane, with a week of half days for conference week, followed by Spring break. My eating has been mixed. I actually have had a few days of not eating at night, so it's a start. :D I fell back into a cycle of strict calorie counting...
- Fri Apr 08, 2016 8:18 am
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1180596
- Fri Apr 08, 2016 8:15 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1089294
- Fri Apr 08, 2016 8:12 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Fri Apr 08, 2016 8:06 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4800639
- Sun Mar 13, 2016 7:04 am
- Forum: Daily Check In
- Topic: Tobiasmom's Journey continues....
- Replies: 52
- Views: 56560
- Sun Mar 13, 2016 7:03 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
- Sun Mar 13, 2016 7:01 am
- Forum: No S Diet General Discussion
- Topic: I am back...confession time
- Replies: 14
- Views: 28224
- Sun Mar 13, 2016 6:58 am
- Forum: No S Diet General Discussion
- Topic: Phew. that was rough. But focused again
- Replies: 13
- Views: 25686
- Sun Mar 13, 2016 5:35 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 178310
- Sun Mar 13, 2016 2:51 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Okay, I think I'm going to focus on one habit right now, and that is not eating after dinner. It has become too much of a problem, because it pretty much always leads to bingeing. I will still somewhat focus on the No S habits, but my priority will be not eating after dinner, except for on Thursday ...
- Fri Mar 11, 2016 7:24 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thanks, walkerlori, and Linda! Today was one of my S days, and it was remarkably tame. :D :D I just had one dessert, and it was after my band rehearsal. Breakfast: Green smoothie Lunch: Panera You Pick 2. Turkey chili, salad, baguette, coffee with creamer. Dinner: Pizza casserole (yum!!), and carrot...
- Fri Mar 11, 2016 7:19 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 178310
- Wed Mar 09, 2016 1:11 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thanks, Oolala! You're right that figuring out a way of healthy eating that works best is a process. My biggest issue with dinner, for now, is that I have two very active little boys (ages 4 and 8). Sometimes, when DH is home, I can have a quiet, relaxed dinner, but most of the time, my dinner gets ...
- Tue Mar 08, 2016 6:44 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
I'm still hanging in there. My doctor's office called, and apparently my TSH is normal, so the extra fatigue I've been having may not be my thyroid after all (although I'm waiting for a copy of my lab work). In the meantime, I'm going to keep trying with No S. My main focus will be to not eat at nig...
- Tue Mar 08, 2016 6:34 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2829565
- Tue Mar 08, 2016 6:20 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Journey continues....
- Replies: 52
- Views: 56560
- Tue Mar 08, 2016 5:08 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Tue Mar 08, 2016 5:01 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's 2016 Check In Thread
- Replies: 75
- Views: 88619
- Thu Mar 03, 2016 7:05 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Thu Mar 03, 2016 6:59 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
I had an okay eating day on Monday, and an absolutely disastrous eating day yesterday. I've been really struggling with eating sweets lately, because I've been SO tired. I'm pretty sure it's my thyroid. I have my bloodwork to check my levels tomorrow, so I should know soon whether that is indeed the...
- Mon Feb 29, 2016 5:38 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
- Fri Feb 26, 2016 5:33 pm
- Forum: No S Diet General Discussion
- Topic: Hello, I'm Back...AGAIN...for Good
- Replies: 8
- Views: 16874
- Fri Feb 26, 2016 8:19 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
I've actually done pretty well the past couple of days! :D I did NOT eat after dinner yesterday. Woo hoo! Today (Thursday) was my S day, because of band. My eating was not the healthiest, but it wasn't too excessive, and I don't feel overly stuffed. I think that for tomorrow, I will try having a sma...
- Fri Feb 26, 2016 8:11 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 178310
- Fri Feb 26, 2016 8:05 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
Hello! I'm just catching up on your check in. It looks like you're doing great! I love your emphasis on size and habits! I like your fitness routine, too. I've slacked on fitness since my surgery 6 weeks ago (although I have been walking), and I would really like to start toning again. Keep up the g...
- Wed Feb 24, 2016 7:15 pm
- Forum: No S Diet General Discussion
- Topic: Can We Please Go Back to No-S?
- Replies: 20
- Views: 40673
Great post! I'm another one who keeps coming and going, but I think I'm ready to commit, this time. I've flirted with calorie counting for awhile, and quite frankly, I'm sick of it. Plus, it's not working for me, because I don't find calorie counting rewarding or motivating. I'm ready to just commit...
- Wed Feb 24, 2016 6:55 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thank you, Over43! :D Okay, I think it's time to nip the night evening in the bud, once and for all. I'm having too hard of a time controlling it, so I think it's time to just end it. My stomach seems to be even more sensitive as of late (an after effect of the thyroid surgery?), and my stomach has ...
- Mon Feb 22, 2016 7:23 pm
- Forum: No S Diet General Discussion
- Topic: Throwing Out Nutrition Rules
- Replies: 20
- Views: 32361
I think I'm on the orthorexia train, myself, and I'm ready to get off. Like Farmer Hal, I have my share of tummy issues, so I want to be mindful of the foods that make me feel bad, without needlessly restricting. I did do Paleo for awhile, and I won't do it again, because I think my body needs a cer...
- Sun Feb 14, 2016 9:05 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Sun Feb 14, 2016 9:02 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thank you, Linda! It was very nice! :D At this point, I'm trying to finish off the leftover birthday and Valentine's Day treats in moderation, with the goal of really getting back on track, starting Feb. 15. I'm usually a lot more successful at losing weight from Feb. 15 until around the end of the ...
- Sun Feb 14, 2016 8:56 am
- Forum: No S Diet General Discussion
- Topic: My No S mod for thus year. Fewer refined carbs for dinner
- Replies: 5
- Views: 15215
- Thu Feb 11, 2016 7:19 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
- Thu Feb 11, 2016 12:07 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thanks, Queenie! :D Well, today is an S day for me, because it's my birthday. :D I'm trying not to eat too piggishly, but I have allowed a few extra treats. For example, 'lunch' was coffee and a free cinnamon roll at Panera. For dinner, DH and I will be trying out a Mediterranean restaurant. I'll ha...
- Tue Feb 09, 2016 5:08 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Just a quick check in. I'm recovering pretty well from my surgery (I'll be 4 weeks past, this Friday), and I can exercise and start playing my clarinet again. Woo hoo! Eating is still a struggle. I think I'm either going to have to give up eating at night, unless I have a late day and have to push m...
- Fri Feb 05, 2016 7:34 am
- Forum: Daily Check In
- Topic: Queenie's CIEN #1 (100 days of No-S)
- Replies: 161
- Views: 149933
- Fri Feb 05, 2016 7:30 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thank you, Tobiasmom, Linda, and Queenie! :D Queenie, I 'think' a saucer is big enough for that 4th meal, but I'm not positive. I will certainly play around with it. I feel like I've done a better job with focusing on habits, which is good. I've been consistently sticking with 3-4 meals a day with n...
- Wed Feb 03, 2016 11:47 pm
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 219546
- Wed Feb 03, 2016 11:45 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's 2016 Check In Thread
- Replies: 75
- Views: 88619
- Wed Feb 03, 2016 11:43 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Wed Feb 03, 2016 11:41 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Journey continues....
- Replies: 52
- Views: 56560
- Wed Feb 03, 2016 8:00 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thanks, Linda! Yes, it was a huge relief! :D :D My eating has been mostly going okay, lately. I've been alternating between 3 or 4 meals, depending on the day. I'm doing great on the no snacks and seconds, and I've at least cut way back on the sweets (and I've tried to keep any sweets with a meal). ...
- Sun Jan 31, 2016 8:33 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Sun Jan 31, 2016 8:29 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Journey continues....
- Replies: 52
- Views: 56560
- Sun Jan 31, 2016 8:27 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
- Sun Jan 31, 2016 5:57 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Hi! Sorry to go so long without posting! I've just been busy with recovering from surgery, and with life. :D I've missed this place! Anyway, for the great news, the nodule that my doctor thought was cancerous was benign. :D :D :D That was such a relief! Other than some lingering throat issues from t...
- Sun Jan 17, 2016 8:50 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
- Sun Jan 17, 2016 5:51 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Just a quick update on my surgery. It went okay. The doctor ended up removing just the right half of my thyroid, because he wasn't able to determine whether the nodule was cancerous. I will find out for sure this coming Thursday. I ended up staying overnight in the hospital, and I'm staying at my pa...
- Thu Jan 14, 2016 9:01 am
- Forum: Daily Check In
- Topic: Tobiasmom's Journey continues....
- Replies: 52
- Views: 56560
- Thu Jan 14, 2016 8:58 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Thu Jan 14, 2016 8:52 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thank you, Tobiasmom! Yes, the surgery is this Friday. If the nodule does turn out to be cancerous, the doctor will remove the entire thyroid and put me on meds. If not, I'll be monitored regularly, and if my lab work shows I'm hypothyroid, then he'll start me on meds. Yes, No S seems like the sanes...
- Tue Jan 12, 2016 1:14 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
The past couple of days have been big fat fails. :( Yesterday, I ate a bunch of snacks after dinner (both sugary and salty). I did post about this on the No S Facebook group, and I received some good suggestions about how to stop eating at night, so I think I will give them a try. I need to conquer ...
- Sun Jan 10, 2016 8:17 am
- Forum: Daily Check In
- Topic: *~*~FarmerHal~*~*
- Replies: 78
- Views: 92997
I really hope you can find some relief soon. I have some GI issues of my own, so I feel for you! Have you tried the low FODMAPS diet yet? It basically eliminates foods with sugars that can cause problems in the gut (such as onions, garlic, wheat, broccoli, apples, etc...). I did it for about 3 month...
- Sun Jan 10, 2016 8:13 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4625698
- Sun Jan 10, 2016 8:10 am
- Forum: Daily Check In
- Topic: Tobiasmom's Journey continues....
- Replies: 52
- Views: 56560
- Sun Jan 10, 2016 8:02 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 905113
Thank you, Eschano and Linda! :D The past few days haven't been too bad. I've decided my S days will be Thursday and Friday, since Thursday is my band night, and I'm more active on Fridays, so eating a little more on Friday shouldn't affect my weight loss efforts too much. Anyway, neither S day was ...
- Sun Jan 10, 2016 7:52 am
- Forum: No S Diet General Discussion
- Topic: My Diet is Better Than Yours
- Replies: 10
- Views: 19126
- Wed Jan 06, 2016 2:06 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 239446