Search found 13 matches
- Tue Apr 27, 2010 12:17 pm
- Forum: No S Diet General Discussion
- Topic: What happened to sometimes?
- Replies: 64
- Views: 195346
LA Loser
Thanks for your reply many months ago. I left the land of the NOS dieters. You read me exactly right. I kept to the diet for 19 days, almost 3 weeks. On weekends I didn't eat that much extra, maybe 800 calories, but that's just an estimate. Then it would take me most of the next week to undo the dam...
- Thu Jul 23, 2009 1:27 pm
- Forum: No S Diet General Discussion
- Topic: WW vs No S
- Replies: 20
- Views: 26062
Hi, I went to WW three times. Never lost anything more than 2 pounds and then gained them back, lost them, etc. I am only 5'3" and was only allowed 28 points this last time I was at WW the winter of 2008. I was always hungry. and finally left WW in January 2009 for good. I accidently found the Nos d...
- Tue Jul 21, 2009 12:36 pm
- Forum: No S Diet General Discussion
- Topic: New to diet
- Replies: 36
- Views: 40661
Hi Therese Z
Wow - you lost 60 pounds on WW. That's amazing to me. I was doing that -counting points, just before I found the Nos diet. On WW I lost and gained the same two pounds over and over again. I like this much better. This is my 33rd day on the program. It really does get easier.
Ellie
Ellie
- Tue Jul 21, 2009 12:30 pm
- Forum: No S Diet General Discussion
- Topic: New to diet
- Replies: 36
- Views: 40661
Hi Mistress Manners
Yep - any excuse for exercise works. Believe me I know. By the way I was born in NYC. Raised in Baltimore, MD. But I'm a Yankee fan for sure.
Ellie
Ellie
- Mon Jul 20, 2009 10:05 pm
- Forum: No S Diet General Discussion
- Topic: New to diet
- Replies: 36
- Views: 40661
Hi Mistress Manners
I just read your post to Maggie. May I please make a suggestion? For lunch I mean. I'll tell you what I do. I go to the store - buy 5 or 6 low fat yogurts, bread, pnut butter and jam or oven roasted turkey, lettuce, miracle whip and sandwich bags and five pieces of fruit. One for each day. For days ...
- Sun Jul 19, 2009 11:27 pm
- Forum: No S Diet General Discussion
- Topic: New to diet
- Replies: 36
- Views: 40661
Hi Maggie
I read the book too. I started this nos diet on June 18th, 2009. I've lost just 3 pounds so far. If I could not eat so much on the weekends, I think it would be a little more. So next weekend I'm going to be better and just have some snacks. This diet is not really a diet. It's so normal. Three meal...
- Sat Jul 18, 2009 9:44 pm
- Forum: No S Diet General Discussion
- Topic: Nos Diet believer
- Replies: 5
- Views: 10362
Hi Berry and wosnes
Thank you for your encouragement. Today I ate more than I intended to, but I plan to do better tomorrow. I intend to stay on this diet for years and years. Unfortunately we are leaving on vacation on Monday for 9 days. We will probably go out to dinner everyday. I hope that I can use the habit of No...
- Sat Jul 18, 2009 12:27 pm
- Forum: No S Diet General Discussion
- Topic: Nos Diet believer
- Replies: 5
- Views: 10362
Nos Diet believer
Hi I just want to say that I have been on the nos diet for 30 days and have lost 3 pounds. I know that would have been more if I hadn't gone wild on the weekends. This weekend I plan to be a little more conscious of my treats. I love this diet. It is so normal to eat three meals a day. And now I'm u...
- Wed Jul 08, 2009 12:06 pm
- Forum: No S Diet General Discussion
- Topic: What happened to sometimes?
- Replies: 64
- Views: 195346
LA Loser
Hi La Loser, Thanks for the encouragement. Prior to the nos diet, I was on a very strict calorie counting diet. Miserable. I love the nos diet. I will focus on the nons days during the week and not worry about S days. I trust your words that the S days will even out eventually. I'ts a little like I'...
- Tue Jul 07, 2009 2:03 pm
- Forum: No S Diet General Discussion
- Topic: What happened to sometimes?
- Replies: 64
- Views: 195346
Hi Reinhard, Sorry to say this, but I am still struggling with the "sometimes" S days. Last Saturday, just 18 days into the diet I reverted to my pre-nos diet permagrazing - permasnacking ways. It actually scared me as in What was I thinking? I was better on Sunday and yesterday, Monday, I was back ...
- Mon Jun 29, 2009 6:22 pm
- Forum: Everyday Systems General Discussion
- Topic: HabitCal Habit Calendar (Alpha)
- Replies: 95
- Views: 402555
- Mon Jun 29, 2009 1:08 am
- Forum: No S Diet General Discussion
- Topic: Feeling Discouraged
- Replies: 6
- Views: 11210
Hi Janie, I joined this discussion group on 6/29/09. I just started the NO S diet on June 18th after being on a very strict diet on which I lost and gained the same two pounds over and over. This diet is slow and sure losing. Why don't you give it a try. On a 9 inch plate, start off by loading it wi...
- Mon Jun 29, 2009 12:47 am
- Forum: No S Diet General Discussion
- Topic: I can't stand this!
- Replies: 24
- Views: 27436
:) Hi, I just finished reading the NO S Book and started the diet on June 18, 2009. I've been through four S days, Saturdays and Sundays. I kind of permagrazed on those days. Scared about getting on the scale tomorrow. I have been good during the N days though. I hope this system works for me. I agr...