Everyday Systems

I just don't like to eat breakfast. I don't feel like I can eat that early in the morning. I have always been like this even as a child. I know breakfast is important. What can I do about this?

When you say you can't eat much for breakfast, I was wondering why? Are you just not hungry? Or are you time crunched? What is stopping you from eating more? I eat a bowl of cereal. I fill 3/4 of the bowl with a very low calorie, low sugar cereal (Special K), add about an 1/4 of my favorite cereal ...

Today was an okay day. I did have a small piece of orange between lunch and dinner. I still want dessert after dinner. I worry a lot about if I'm eating too much, but I don't feel too full. I guess that means I'm doing ok. I went to exercise class this morning. :) How do I do the daily check in? I t...

I always drink a lot of tea (green) even in the summer.I just don't want to eat much for breakfast. I like oatmeal, but can't eat it for breakfast. I sometimes have oatmeal for lunch made with milk instead of water and add some fruit. It is very good.
Jeanne

I have 50 or 60 pounds to lose. :oops: I love to exercise and I've always exercised a lot in the past, but now I am very limited in what I can do especially for aerobics. This is very frustrating for me,since I enjoy being very active and now I can't tolerate a lot of what I used to do. It makes me ...

Exactly what should I be eating on n days? Should I be measuring my portions? Can I really have anything I want? Except sweets,snacks or seconds What is everyone else doing to be successful, since I'm not having any success with losing yet. It's been four months. I've lost one pound. I'm only 4'9" t...

Well, I still haven't lost any weight, but I haven't gained any either. One problem I am having is breakfast. I just can't eat much for breakfast. Any suggestions? If I eat a small breakfast, then I'm hungry before lunch. What can I do? Sometimes I have some milk before lunch. I'm trying to exercise...

you should go to gym regularly and do the fast every alternate day. Simultaneously, you should continue taking some best diet formula , like - diet pills, diet medicines. But make sure that, those are organic and natural products. Give me a break. What idiot wrote this? This is insulting!!! Go find...

Jeanne, This is from my original post a few days ago to you: I see that your sign-up date was March 2. If that is when you actually began following No S, I would say that you just haven't given it enough time. Although there may be a few people who join and report some quick pounds lost, that is ra...

Hi all long time no post sorry :) Jeanne - I just wanted to tell you that NoS really *does* work but it really *does* take a while. The good thing is that after a while you should forget you're on a diet. I remember maybe 2 years ago when I went the entire month of June and didn't go off Nos once, ...

Keep trying Jeanne! Don't give up! Maybe try adding in more fruits and vegetables? I try to have 2 fruits or 2 veg or one of each at every meal. You can also add them into whatever you cook to lower calories but not the volume of the food you eat so you can still have a full plate of food. :D Maybe...

Jeane, I don't think I am overeating. This is actually the problem no-s is intended to solve. So it's great that you have that at least in place. Whatever you do in terms of tweaking, be very careful not to risk this -- it's emphatically not a given. And it sounds like you're getting a reasonable a...

I am strict during the week eating 3 meals. I don't think I am overeating. I am not overly full. I have not been having more the two non weekend special days during the month. I can't exercise as strenuously as I have in the past because of arthritis in both knees. I feel depressed over this, since ...

I just can't seem to loss any weight. What am I doing wrong? I lose one pound and I gain it back after the weekend. I feel sad and discouraged. :cry: I actually started nos on 12-28-08. I have lost maybe one pound, but I don't seem to be losing at all now. I have always exercised alot all my life, ...

I just can't seem to loss any weight. What am I doing wrong? I lose one pound and I gain it back after the weekend. I feel sad and discouraged.

I've been doing the no s diet and I haven't lost anything. Any Suggestions.

Why isn't this working for me? What am I doing wrong? I'm really sad about this