Search found 30 matches
- Mon Mar 20, 2006 5:34 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
I didn't check in last week at all, but it didn't go that well. :( I've been sick and busy at work and getting back into regular exercising (triathlon training) and I started dating someone, and my whole regular routine went up in smoke. Poof! The weekend went well though. I listened to my hunger si...
- Fri Mar 10, 2006 9:56 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
- Thu Mar 09, 2006 6:54 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
- Tue Mar 07, 2006 9:31 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
- Fri Mar 03, 2006 5:09 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
Day 10: SUCCESS so far Yesterday at lunch I made myself a HUGE plate of food. (Oh, the pitfalls of free good food at work). I didn't get any of the big moist soft cookies lined up for my eating pleasure, so that was a success. I had intented to eat half of the plate of food for lunch and save the ot...
- Thu Mar 02, 2006 10:34 pm
- Forum: No S Diet General Discussion
- Topic: Vitamin Water
- Replies: 7
- Views: 14487
- Thu Mar 02, 2006 8:02 pm
- Forum: No S Diet General Discussion
- Topic: Vitamin Water
- Replies: 7
- Views: 14487
I don't know the nutrional breakdown of Vitamin Water, so I can't speak to that directly. Reinhard has spoken about liquid consumption before, though:
http://nosdiet.com/group/121.html
http://nosdiet.com/group/121.html
- Thu Mar 02, 2006 5:16 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
Day 9: SUCCESS so far. Yesterday remained a success as well. Another funny thing, though: I had some apple coffee cake with dinner. I told myself that I wouldn't consider it an S if it were served at breakfast, but since I had already had a scone at breakfast that was already two "iffy" choices for ...
- Wed Mar 01, 2006 7:44 pm
- Forum: Daily Check In
- Topic: wantebhealthy's final journey to the top
- Replies: 285
- Views: 246676
Congratulations! Great work on the weight loss, and especially on the new healthy habits. Fantastic job throwing the cake away. Many of us use food and alcohol to feel better when life gets tough. It's a very hard habit to unlearn, but it can be done. Knowing it's a problem is the first step. Stick ...
- Wed Mar 01, 2006 5:58 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
Day 8: SUCCESS so far. :) Yesterday remained a success, by the way. The only funny stuff was a bit of bread pudding at lunch, but the way our cafeteria makes it it's not sweet at all, just bread baked in milk and eggs with no extra sugar. Plus they put the caramel sauce on the side instead of baking...
- Wed Mar 01, 2006 5:48 am
- Forum: No S Diet General Discussion
- Topic: Non dairy creamer
- Replies: 14
- Views: 25047
- Wed Mar 01, 2006 2:26 am
- Forum: No S Diet General Discussion
- Topic: Encouragement from unexpected sources
- Replies: 31
- Views: 126796
- Wed Mar 01, 2006 2:04 am
- Forum: No S Diet General Discussion
- Topic: Off my plateau!!!
- Replies: 21
- Views: 28644
- Wed Mar 01, 2006 2:03 am
- Forum: No S Diet General Discussion
- Topic: Non dairy creamer
- Replies: 14
- Views: 25047
A tall soy latte is 12 oz, 160 calories. That's a lot. That's like drinking a full glass of milk. Pretty much a snack. A short soy latte (8 oz) would be better. They don't advertize that size, but it does exist. :) A Starbucks coffee "with room" and asking them to add a splash of soy milk would put ...
- Tue Feb 28, 2006 11:36 pm
- Forum: No S Diet General Discussion
- Topic: Non dairy creamer
- Replies: 14
- Views: 25047
- Tue Feb 28, 2006 11:28 pm
- Forum: No S Diet General Discussion
- Topic: Encouragement from unexpected sources
- Replies: 31
- Views: 126796
silverfish, a huge congratulations on your weightloss! It's very possible you are big boned, many people are. But you may be surprised! I started my weightloss journey (not on No-S) at a BMI of 30, very much thinking of myself as big boned and just aiming for the very top of the healthy range. When ...
- Tue Feb 28, 2006 5:58 pm
- Forum: No S Diet General Discussion
- Topic: Non dairy creamer
- Replies: 14
- Views: 25047
Yes! Put whatever you want into your coffee so that you'll enjoy it. It is all about sustainability. The <a href="http://www.nosdiet.com/#sweets">official word</a> is to "Go ahead and put sugar in your coffee", because sugar and milk and cream in your coffee isn't making you have a weight problem, i...
- Tue Feb 28, 2006 5:53 pm
- Forum: No S Diet General Discussion
- Topic: Encouragement from unexpected sources
- Replies: 31
- Views: 126796
Good points Carole. The other piece I'd add is that hopefully by eating only at meal times and not eating snacks and sweets we become more in touch with our bodies and stomach and signals and hunger, leading to eating the right amount of food for our hunger level and not overeating because although ...
- Tue Feb 28, 2006 5:49 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
Day 6: SUCCESS Funny stuff: small package of animal crackers with dinner. They are more cracker than cookie, for sure. Day 7: SUCCESS - so far. :) I'll edit if it changes. Resisted doughnuts at breakfast. No-S really helped me last night; I stayed at work until midnight finishing up an important tas...
- Mon Feb 27, 2006 8:16 am
- Forum: No S Diet General Discussion
- Topic: Starting S days on Friday night
- Replies: 16
- Views: 28105
- Sat Feb 25, 2006 3:49 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
Day 4: S-DAY Day 5: S-DAY Bad planning at work and lots of work at work led me to skipping my workouts on Thursday and Friday. So today I feel very sluggish and icky. I know I'll be biking around a bit just to do some errands and see people, but I'm going to try to fit a real workout in as well. I'v...
- Fri Feb 24, 2006 9:42 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1292619
- Fri Feb 24, 2006 9:09 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
More notes: I'm noticing a few things, nothing new to others here I'm sure. One is that my breakfast plates have been very full because I'm afraid of getting hungry before lunch. I have been a bit too full after breakfast as a result, and should make those plates a bit less crowded. Two is that it's...
- Fri Feb 24, 2006 8:56 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
Day 3: SUCCESS Funny stuff: Scone at breakfast again. Lunch salad on a small side plate again. But I left a good half cup of orzo which was part of the lunch entree, so I was definitely listening to my body's signals. Other notes: I have a few cups of coffee through the day, and each has soy milk an...
- Thu Feb 23, 2006 10:25 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
Day 2: SUCCESS Funny stuff: Scone at breakfast was definitely on the line of "sweets", but was more buttery than sugary. My salad at lunch was on a small side plate instead of on the meal plate. However, I fully passed up the really soft moist delicious cookies they had in the cafeteria. Yay! Again,...
- Thu Feb 23, 2006 5:09 pm
- Forum: No S Diet General Discussion
- Topic: Food Logging in the Daily Check Ins
- Replies: 8
- Views: 15678
Yeah, my question was largely academic. I found detailed food logging (and calorie counting) to be very useful when I was losing weight. I'm finding it to be a real pain now that I'm maintaining, and the calorie counting also sometimes led to "cheating" by letting me justify three cookies by cutting...
- Wed Feb 22, 2006 9:54 pm
- Forum: No S Diet General Discussion
- Topic: Food Logging in the Daily Check Ins
- Replies: 8
- Views: 15678
Food Logging in the Daily Check Ins
Hi everyone, I'm new here. I introduced myself over in my daily log . I was wondering why so many people seem to write down exactly what they ate in their Daily Check In threads. To me one of the big highlights of NoS is that I can leave all of that obsessive listing and logging behind and just coun...
- Wed Feb 22, 2006 9:38 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
- Wed Feb 22, 2006 9:33 pm
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
Day 1: SUCCESS Funny stuff: Dessert at lunch today was "pudding with maple syrup and molasses over corn bread", but I saw a smallish bit of corn bread all by itself in the corner of the pan so I added that to my lunch plate. EDIT: I had a small cocktail at night, well after dinner, but since alcohol...
- Wed Feb 22, 2006 2:46 am
- Forum: Daily Check In
- Topic: hja's Daily Check-in
- Replies: 18
- Views: 39761
hja's Daily Check-in
Hello everyone! Let me try to introduce myself in a few short sentences: I'm an almost-30 year old female software engineer. I have actually already lost almost all the weight I'd like to lose (191 lbs -> 148 lbs, yay!), and have been in maintenance / "maybe I should lose another 10lbs for vanity's ...