Search found 1658 matches
- Wed Dec 13, 2017 6:47 am
- Forum: Daily Check In
- Topic: SpiritSong's check in
- Replies: 93
- Views: 149687
- Wed Dec 13, 2017 6:43 am
- Forum: Daily Check In
- Topic: Milly's daily check in
- Replies: 88
- Views: 90715
- Wed Dec 13, 2017 6:42 am
- Forum: Daily Check In
- Topic: Tuna Checks In
- Replies: 93
- Views: 110530
Hey, at least it was only a 2-day detour--it's easy to get derailed for much more! Write down all the reasons why the diet wasn't helpful, and then you can read that the next time you are tempted to jump ship for the new/shiny/supposedly faster method! (I've never met a diet that kept the weight off...
- Wed Dec 13, 2017 6:39 am
- Forum: Daily Check In
- Topic: Tracey’s new check in
- Replies: 6
- Views: 12988
- Wed Dec 13, 2017 6:38 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1092696
- Wed Dec 13, 2017 6:22 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87538
- Wed Dec 13, 2017 6:11 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
- Wed Dec 13, 2017 6:11 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
Merry said: Aw, thanks! Your signature is one of my very favorite Pooh quotes! I used it in a blog once: http://www.hopeismyanchor.com/2008/01/from-despair-to-hope-and-rest.html Thanks so much for sharing this blog post! LOVE your blog! You are a wonderful writer! I have it bookmarked and will be v...
- Wed Dec 13, 2017 6:10 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 634944
Glad you found your way back, Octavia! I've been off the wagon for a while now. I was wanting to get back on track yesterday morning, but my son woke up very sick. I drove downtown to the urgent care at the children's hospital but it was jam packed and my son's sensory overload was in full swing wi...
- Mon Dec 11, 2017 6:44 am
- Forum: No S Diet General Discussion
- Topic: Joining today
- Replies: 9
- Views: 18854
- Mon Dec 11, 2017 6:40 am
- Forum: No S Diet General Discussion
- Topic: The "DUH" factor
- Replies: 20
- Views: 65778
LOL, yes--"If I could moderate, I wouldn't be reading Your stupid magazine..." I stay with no-s because it teaches moderation. As I often say, I can lose with any diet--but I know as soon as I stop, I'll gain it all back and more as I have before. I'd rather lose slowly or even plateau than continue...
- Sun Dec 10, 2017 6:09 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87538
- Sun Dec 10, 2017 6:08 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
Hi Merry, You had an amazing year habit wise. You really deserve to pat yourself on the back!! Definitely enjoy having your kids home and being at peace with yourself!! That's what's really important. You can decide later on if you want to try to "tweak" what your doing but there isn't any rush. Ho...
- Sun Dec 10, 2017 6:07 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
Merry, Your posts are always so encouraging and uplifting. You have such a common sense attitude. Congrats on your success and peace of mind that you have found. Wishing you and your family a wonderful holiday season! Merry Christmas! Aw, thanks! Your signature is one of my very favorite Pooh quote...
- Sat Dec 09, 2017 6:28 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
I'm behind in getting my 2-year update here! I feel like the last 2 months have been crazy busy with my mom visiting for 2 weeks and then Thanksgiving, getting a new roof put on (and having to call them back out 2 more times...), and all the paperwork that comes up this time of year with college, va...
- Sat Dec 09, 2017 5:37 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 447604
- Sat Dec 09, 2017 5:36 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 447604
- Sat Dec 09, 2017 5:33 am
- Forum: No S Diet General Discussion
- Topic: Hoping the fourth time's the charm
- Replies: 17
- Views: 29714
- Wed Dec 06, 2017 6:30 am
- Forum: No S Diet General Discussion
- Topic: another kudo for Reinhard (unless it's been posted B4)
- Replies: 2
- Views: 7704
- Wed Dec 06, 2017 6:29 am
- Forum: No S Diet General Discussion
- Topic: Food in a New Perspective
- Replies: 5
- Views: 13615
- Wed Dec 06, 2017 6:28 am
- Forum: No S Diet General Discussion
- Topic: NO-S WHEN SICK?
- Replies: 8
- Views: 18785
- Mon Dec 04, 2017 6:09 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1088739
- Mon Dec 04, 2017 6:07 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2426328
I cannot bear to look at that scale and see a number above 220, and I have my monthly personal training with Kayla on Friday. You've got an overall downward trend going though. Stick with it, this might be a good, workable plan for you. Don't worry about the fluctuations (I do totally get not wanti...
- Mon Dec 04, 2017 5:44 am
- Forum: No S Diet General Discussion
- Topic: This guy really spoke to me today.
- Replies: 4
- Views: 12320
I like this but don't know how I'd apply it to, say, not eating that pound of chocolate! The steps to "not" doing something are not quite as purposeful as putting on your running clothes and shoes, stepping out the door etc... I need good ways to apply this though because I do go nuts on junk someti...
- Mon Dec 04, 2017 5:21 am
- Forum: No S Diet General Discussion
- Topic: Joining today
- Replies: 9
- Views: 18854
Welcome! Give yourself time to hit your stride. The habit of eating meals helps us know what we should feel like--and when we mindlessly overeat, we remember how much that doesn't feel good! It helps us the next time. I wouldn't worry too much about what happens on a sick day, but I do find that if ...
- Mon Dec 04, 2017 5:11 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 39938
:arrow: :arrow: :arrow: :arrow: :arrow: :) :mrgreen: :) :mrgreen: :mrgreen: :) :mrgreen: :) :mrgreen: :) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) :mrgreen: :) :mrgreen: :oops: :mrgreen: :mrgreen: :) :oops: :) :) :mrgreen: :mrgreen: :oops: :) 30 :) Christmas Eve and New Year's Eve are easy this year!
- Mon Dec 04, 2017 5:07 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 39938
- Fri Dec 01, 2017 6:12 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
- Fri Dec 01, 2017 6:06 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2828148
The other thing that's making an impression on me from my reading of The Hungry Brain is the finding that eating mostly unmanufactured foods seems to bring the weight set point of the body down; the body doesn't lower the metabolism as much eating the same number of reduced calories (meaning the ca...
- Fri Dec 01, 2017 5:58 am
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39412
red red red red red Can't even keep track. I who kept harping on how I needed to be in training for the holidays. Aack! I hear ya--my long Thanksgiving weekend was definitely not the moderate "enjoy but don't go all out" I thought it might be! It's like thinking that makes my eating habits backfir...
- Wed Nov 22, 2017 6:42 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
I realized tonight I haven't been to my check-in for awhile, sorry for not responding sooner! My mom was here for a couple of weeks and I'm really not sure where November has gone! I'm maintaining still. October ended with 2 reds and one NWS day, 13 walking/workout days (mostly walking). Heading int...
- Wed Nov 22, 2017 6:33 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
Hi Merry, I was reading your post of Oct 13th and this idea came to mind. https://jamesclear.com/marginal-gains It's about a professional bicycle team but I think the idea applies to non-athletes as well. Hope you're doing well Thanks, that was a great article. Very helpful to think about 1% change...
- Wed Nov 22, 2017 6:31 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
- Wed Nov 22, 2017 4:18 am
- Forum: Daily Check In
- Topic: Blueox's checkin
- Replies: 13
- Views: 23085
- Wed Nov 22, 2017 4:12 am
- Forum: No S Diet General Discussion
- Topic: One s at a time
- Replies: 5
- Views: 12308
Old habits are hard to break! Next time you accidentally have a snack, be ready for that "what's the point?" question. Many of us celebrate the victories we have on red days, such as not eating the whole bag but instead stopping when we remember, not letting the whole day go because of one mistake e...
- Thu Nov 16, 2017 5:41 am
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39412
- Sat Nov 11, 2017 7:48 am
- Forum: Daily Check In
- Topic: Blueox's checkin
- Replies: 13
- Views: 23085
Re: another week
I'm looking for some advice on how to build other habits in a slow, sane way that won't make me want to give up because it's so damn complicated. I waited a long time to really work on exercise for the same reasons--I didn't want it to backfire and make me want to give up (and possibly risk my No-S...
- Sat Nov 11, 2017 7:41 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 273520
Today was a bit difficult and technically a fail, but not too bad. Had a lot going on and dealing with a lot of negative emotions. Had the urge to eat all day. I resisted the urge, for the most part, all day. I did have one of those bite size peanut butter cups. But I stopped at one. And at dinner,...
- Fri Nov 10, 2017 5:59 am
- Forum: No S Diet General Discussion
- Topic: Miracle Foods
- Replies: 10
- Views: 19285
- Fri Nov 10, 2017 5:57 am
- Forum: No S Diet General Discussion
- Topic: Snacks don't tide you over!
- Replies: 17
- Views: 29568
- Wed Nov 08, 2017 1:44 am
- Forum: No S Diet General Discussion
- Topic: Miracle Foods
- Replies: 10
- Views: 19285
- Wed Nov 08, 2017 1:44 am
- Forum: No S Diet General Discussion
- Topic: Miracle Foods
- Replies: 10
- Views: 19285
Very entertaining but the 14 second-mark needs to come with a warning label--ew gross!!!ironchef wrote:Reminds me of this clip from The CheckOut. Essentially all of those old superfoods (like the trusty apple) turn out to have almost of the same benefits as a lot of the new ones, without the price tag.
- Mon Nov 06, 2017 5:12 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2828148
Believing one is powerless over food has been shown to lead to more relapse than believing it is ultimately one's choice to eat or not to eat. I do think this is so important for us to realize. We're not powerless over food. And we're not powerless over the coercive people in our lives--we can choo...
- Mon Nov 06, 2017 5:06 am
- Forum: No S Diet General Discussion
- Topic: Miracle Foods
- Replies: 10
- Views: 19285
LOL, seriously! It's a revolving door of which foods are super-foods! I figure, if it's natural (grew that way as opposed to being processed), it's going to be much healthier than something that comes in a box and can sit on my shelf for a couple of years--it doesn't have to have the added label of ...
- Mon Nov 06, 2017 5:02 am
- Forum: No S Diet General Discussion
- Topic: Hoping the fourth time's the charm
- Replies: 17
- Views: 29714
Re: Hoping the fourth time's the charm
This is so true!lin47 wrote: What I didn't consciously acknowledge until recently is how much human psychology plays a part in weight loss. I
Welcome back, and I hope this time really is different for you. You sound ready to commit, and that's so much of the battle.
- Mon Nov 06, 2017 4:59 am
- Forum: No S Diet General Discussion
- Topic: Snacks don't tide you over!
- Replies: 17
- Views: 29568
Thank goodness it's an N day tomorrow! It feels like I need a 'reset' to normal habits. LOL, yes! I often feel that way on Sundays after a too-wild weekend--can't wait for the Monday reset! (My mom has been here for 2 weeks, and it's been fun--but I've had 3 red days and an additional NWS day for h...
- Sat Nov 04, 2017 7:02 am
- Forum: Daily Check In
- Topic: Noel's Check In
- Replies: 30
- Views: 48635
- Sat Nov 04, 2017 6:54 am
- Forum: No S Diet General Discussion
- Topic: Snacks don't tide you over!
- Replies: 17
- Views: 29568
Snacks don't tide you over!
Today was one of my usual S days, and I was going to a friend's house. It made lunch on the later side for me, and I considered having a snack to "tide me over." Then it was like a light-bulb went off. Snacks are not satisfying and don't tide me over. They almost always leave me unsatisfied and want...
- Sat Nov 04, 2017 6:48 am
- Forum: No S Diet General Discussion
- Topic: No-S during Pregnancy? Long, sorry.
- Replies: 32
- Views: 44129
- Fri Nov 03, 2017 6:18 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 634944
Surrender to the Sensible. That is what I have to keep reminding myself. NoS is Sensible. It's simple, but not always easy. And, so I too, start again. And I hope that we do a 2018 challege....I NEED that to help me stick to JUST ONE 'diet.' The 'diet' that I ate quite happily for many years growin...
- Fri Nov 03, 2017 6:15 am
- Forum: No S Diet General Discussion
- Topic: No-S during Pregnancy? Long, sorry.
- Replies: 32
- Views: 44129
- Fri Nov 03, 2017 6:06 am
- Forum: No S Diet General Discussion
- Topic: No S vs. Weight Watchers
- Replies: 65
- Views: 76074
I feel your pain and dilemma! When I came back to No-S (after a previous failed attempt years prior), I had decided a few things: 1, I didn't need a diet. I needed a lifestyle change. I thought long and hard about what I was willing to change. I knew I could lose weight calorie counting or cutting o...
- Fri Nov 03, 2017 5:38 am
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39412
Thanks, I've missed our monthly challenge the last month or two! It's nice to check in. I think this is what my month will look like. The Wednesday before Thanksgiving is always a hard one food-wise because the family gathers then too, but I'm trying for an N day that day. I'm pretty sure the rest o...
- Fri Nov 03, 2017 5:31 am
- Forum: No S Diet General Discussion
- Topic: "Home" for the Holidays
- Replies: 9
- Views: 22071
Welcome back! I remember you too :-). I try to survive as best I can, LOL! I do try to kind of "plan" on the extra days rather than just letting any day treats appear become spontaneous Red days. I try to really look forward to the special days I plan on so that I don't give in on the other days. (S...
- Sat Oct 28, 2017 6:02 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2828148
- Sat Oct 28, 2017 5:54 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4623568
I hope your No-S with mods/changes works. It's definitely worth it to consider whether altering a diet for medical reasons (like reflux) is needed. I noticed the week you had all red days and still lost weight, but slept well that week--this week I slept the best that I have in months (I changed a f...
- Sat Oct 28, 2017 5:29 am
- Forum: No S Diet General Discussion
- Topic: A sweet?
- Replies: 5
- Views: 12282
- Thu Oct 19, 2017 3:49 am
- Forum: No S Diet General Discussion
- Topic: Overweight has become the new normal........
- Replies: 3
- Views: 9543
- Thu Oct 19, 2017 3:20 am
- Forum: No S Diet General Discussion
- Topic: Breakfasts - Big or small?
- Replies: 24
- Views: 40161
Although, you know, I have a very old cookbook--from the 30's where the beginning of the book educates the modern young housewife on cooking from coal, wood, and even new-fangled electric stoves! :shock: It is set up in the form of a daily menu. I kid you not, but breakfast for hubby DID include eg...
- Mon Oct 16, 2017 5:05 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1088739
- Sun Oct 15, 2017 8:17 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4623568
- Sun Oct 15, 2017 8:07 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60839
Still kicking butt. Saw 239 on the scale but not counting it yet. So happy! I started telling people about NoS on facebook. I can't help myself. A lot of people ask me if it's a scam, because it's too good to be true! THANK YOU REINHARD!!!!!!!!! Seriously from the bottom of my heart. I literally th...
- Sun Oct 15, 2017 8:03 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4623568
- Sat Oct 14, 2017 4:56 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4623568
Hi Linda, Sometime ago, in an effort to get focused and start some tasks that I'd been avoiding, I started setting a timer for 15 minutes and would work until the timer went off. The idea was that I'd work for 15 and if I really wanted to stop after that I could without guilt/ill feelings. It's ama...
- Sat Oct 14, 2017 4:54 am
- Forum: Daily Check In
- Topic: SpiritSong's check in
- Replies: 93
- Views: 149687
NOOOO, don't do it! I mean, food at the office more often. We should start a national movement of anti-office birthday cake. There's got to be SOME other way to celebrate. Just what I was thinking! Save food at offices for special occasions only! I work remotely, but in the office they actually hav...
- Sat Oct 14, 2017 4:47 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
I think that random roving is not odd, if odd means unusual. It's pretty pervasive in our culture and one of the things that No S helps quash. For me it is way more annoying than true hunger, I guess because eating doesn't really take care of it. Odd more in the sense that it's nonsensical. It's ac...
- Fri Oct 13, 2017 5:52 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
Thanks for the encouragement, everyone! As I thought through everything, I realized two things: 1, I don't think my goal to be out of the "obese" range is unreasonable. I don't even think my goal to get to a 25 BMI is unreasonable (but one thing at a time, LOL!) 2, If it's not unreasonable, what wil...
- Fri Oct 13, 2017 5:36 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
I hear ya about the dessert plate. I just can't wrap my mind around how to put the different foods on one without it looking like a child's fare. But maybe child's fare would be enough for me. :shock: LOL, I've actually had that thought lately! When my kids were little, I would get together with a ...
- Fri Oct 13, 2017 5:28 am
- Forum: Daily Check In
- Topic: Fall Check-in for Allisonmeg
- Replies: 44
- Views: 43428
- Fri Oct 13, 2017 5:22 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4623568
Oooh, yummy! Thank you so much for the smoothie recipe (and other ideas). I think my lack of frozen fruits was the culprit for my crappy smoothie results. I'll be sure to give 'em another go when I have the next opportunity. :) They do make a difference! I do a cup of frozen mixed berries, 2/3 cup ...
- Fri Oct 13, 2017 5:20 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 633433
Wow, what you said about your 8 AM self resenting your 8 PM self struck a chord with me. You captured something that I feel in a lot of places in my life. Why am I stricken with guilt about a work chore while in the shower, or on the subway, when I cannot do it, but not at work? Why does it seem ea...
- Fri Oct 13, 2017 5:09 am
- Forum: No S Diet General Discussion
- Topic: Breakfasts - Big or small?
- Replies: 24
- Views: 40161
- Wed Oct 11, 2017 5:22 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370934
Well, I've hit that mark...3 months of not really losing anything. Blah! But as I've been praying and thinking about it, one thing I've realized is that I think it's time for my portion sizes to decrease again. When I first went to medium plates, I was usually comfortably full and experienced hunger...
- Wed Oct 11, 2017 4:59 am
- Forum: Daily Check In
- Topic: Gracie's Daily(ish) Updates
- Replies: 42
- Views: 47938
- Tue Oct 10, 2017 3:27 am
- Forum: No S Diet General Discussion
- Topic: NoS Suitable for Petite Persons?
- Replies: 18
- Views: 28877
Honestly, I wouldn't change anything about how you weigh unless you want to. I don't think daily weighing works for everyone (I do it because I find weekly weighing and monthly weighing actually discourage me MORE than daily--no big surprises with daily weighing and if I'm suddenly up or down 3 lbs....
- Mon Oct 09, 2017 9:03 pm
- Forum: No S Diet General Discussion
- Topic: NoS Suitable for Petite Persons?
- Replies: 18
- Views: 28877
One other thing that popped into my head--how often do most folks weigh themselves on NoS? I usually weigh myself once a week (typically Saturdays, first thing in the morning)... would that be considered excessive? Not frequently enough? You'll find the whole gambit--I know someone on here who weig...
- Sat Oct 07, 2017 9:32 pm
- Forum: No S Diet General Discussion
- Topic: How Much Do You Eat Per Meal?
- Replies: 7
- Views: 16731
I keep thinking about this but I honestly have no idea how to count a lot of things that I eat, LOL! (A bowl of cereal? A piece of fruit? Meals where I put little tidbits of several different things that I just feel hungry for?) And whether it's a palm or my whole hand... Sorry I'm not much help! Wh...
- Sat Oct 07, 2017 9:20 pm
- Forum: No S Diet General Discussion
- Topic: NoS Suitable for Petite Persons?
- Replies: 18
- Views: 28877
Haha, anyhow, I'll certainly be giving this a full-fledged start on Monday! For you personally, do you find yourself utilizing the HabitCal? Or do you have a different way of logging/tracking your days? I'd love any tips or advice you can provide. I appreciate your time, Merry. Thank you so much! G...
- Fri Oct 06, 2017 8:44 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60839
- Fri Oct 06, 2017 8:44 pm
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 114968
- Fri Oct 06, 2017 8:43 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 633433
So annoying that I keep making the same mistakes over and over again. Not huge mistakes but enough to keep me from feeling like I'm continuing to make headway. I do fine until after dinner. I mean really fine. Not much effort except for when I first arrive home from work. I arrive home hungry but I...
- Fri Oct 06, 2017 8:41 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2828148
I think 'only in the company of others" is genius because it offers a no-thought-needed way to eliminate food we don't need on a daily basis while allowing us to really enjoy those social occasions that are so important to us. My problem is that my husband is perfectly willing to pour a glass of wi...
- Fri Oct 06, 2017 8:38 pm
- Forum: Daily Check In
- Topic: Fall Check-in for Allisonmeg
- Replies: 44
- Views: 43428
- Fri Oct 06, 2017 8:35 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4623568
- Fri Oct 06, 2017 8:23 pm
- Forum: Daily Check In
- Topic: Lilybug's check-in
- Replies: 110
- Views: 114442
I like the idea of thinking "I deserve to feel lighter/weigh less/take pressure off my knees" etc... I need to play around with that thought process! I think I'd reserve something like a pumpkin beer for S days, and try to come up with another way to unwind at the end of a long day. An herbal tea? A...
- Fri Oct 06, 2017 8:16 pm
- Forum: No S Diet General Discussion
- Topic: NoS Suitable for Petite Persons?
- Replies: 18
- Views: 28877
Welcome! I'd think about it this way--what do you have to lose by trying it for several months? It's definitely casual, and it can definitely help with the food-thought-obsession struggle. Whether it would help you lose since you are so close to your goal weight is hard to predict, but it's certainl...
- Wed Oct 04, 2017 5:06 am
- Forum: Daily Check In
- Topic: Fall Check-in for Allisonmeg
- Replies: 44
- Views: 43428
- Wed Oct 04, 2017 5:03 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2828148
- Wed Oct 04, 2017 5:01 am
- Forum: Daily Check In
- Topic: Vainglorious check-in thread
- Replies: 43
- Views: 49924
- Wed Oct 04, 2017 4:57 am
- Forum: Daily Check In
- Topic: Jen's checkin thread
- Replies: 641
- Views: 642192
- Wed Oct 04, 2017 4:51 am
- Forum: No S Diet General Discussion
- Topic: Happy Belated Birthday, Reinhard!
- Replies: 4
- Views: 10226
- Mon Oct 02, 2017 3:38 am
- Forum: Daily Check In
- Topic: Anotherjen's Check-In
- Replies: 1
- Views: 6172
- Sun Oct 01, 2017 3:34 am
- Forum: Daily Check In
- Topic: gillian is checking in
- Replies: 6
- Views: 13409
- Sat Sep 30, 2017 5:03 am
- Forum: No S Diet General Discussion
- Topic: Wanted to share my first month's results!
- Replies: 8
- Views: 17947
- Fri Sep 29, 2017 12:38 am
- Forum: Daily Check In
- Topic: SpiritSong's check in
- Replies: 93
- Views: 149687
- Fri Sep 29, 2017 12:34 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 307748
- Fri Sep 29, 2017 12:27 am
- Forum: No S Diet General Discussion
- Topic: How to handle work situations
- Replies: 21
- Views: 32050
- Thu Sep 28, 2017 3:15 am
- Forum: No S Diet General Discussion
- Topic: How to handle work situations
- Replies: 21
- Views: 32050
I LOVE the idea of being the cake cutter--pure brilliance! But otherwise, I'd walk around with a coffee or tea and chat with people. I actually find that people don't notice I'm not partaking as often as I would think they would, and I can just say, "It looks great, I'm just not hungry right now tha...
- Mon Sep 25, 2017 4:31 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4623568
- Mon Sep 25, 2017 4:31 am
- Forum: Daily Check In
- Topic: Fall Check-in for Allisonmeg
- Replies: 44
- Views: 43428
Re: Fall Check-in for Allisonmeg
Great goals! I love that you and your hubby have daily tea dates .Allisonmeg wrote: For this fall check-in, my goal is to No S [of course], be honest, and find something positive in each day. I want to look forward to coming to my blog each day and start getting stronger this season.