Everyday Systems

Yes, when I was doing Atkins (I only started No s one and a half weeks ago) I always used to eat Lindt 85% cocoa choclate but I could easily eat four pieces at once. I like the taste but no one else in the family does. It has only about 8 grams of carbs in four pieces.

I had pizza last night for dinner and just imagined how many slices I could stack on a plate. But I'm ashamed to say that it was at least six pieces. I felt I that should be able to stack them as two layers because it was vegetarian with very thin crust. I probably went overboard but it was the firs...

Hi everyone I'm glad to report that after I had gained 3 kilos after being on the diet for a week I am now down to 1 kilo less that my starting weight. I think that it must have been my body adjusting. I received the No S diet book this week and have read about a third of it. It was definately worth...

Thanks for your reply. I must admit even though I am easily sticking to the no S days correctly, I am eating a lot on S days as I haven't had sweet foods for so long on Atkins that I crave them so much. I also like feeling that I am not ruled by food as much as before so I will stick to the no S die...

I've been on the No S diet for one week and have stuck to it exactly but I have gained 1 kilogram in weight. However, I only exercised once. I used to do Atkins so I don't know if this is the cause. Should I just keep going with the basic No S diet or change it in some way?